i never eat sauages in general unless i make them myself as you nevr know what is in them but at 260 a sauage you could work it into your diet if you like them,having only one sauage ,cut up small and stirred friend with lots of fresh veggies.or cut up in some baked beans another power food.you could even try making up a low fat toad in the hole using no fat milk and again only one sauage.the beauty about this lifestyle is nothing is forbidden and if you like something you should have it.it todo more with portion control and the prparation in how you cook it.i.e,steam,bake,grill,fry with out oil,etc.eat and enjoy.if you want two sauages go ahead but do at least half an hour exercise afterwards to burn the second sauage off.
karen (gwyneth the celt for the pink vikings)
if at first you don´´t succeed,try try again.
start weight sp-270.4lbs
if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.
we cant become what we need by remaining what we are.
Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo
| Pounds lost: 312.0