I hope someone finds this and tries it, It's so.... good for the cold weather months!I found it on my e-mail From Mydailymoment.com :
They recommend using whatever lean cut of beef you like, the recipe is called"Beef and Veggie" Stew.(for CROCK POT)It doesn't say, But (sorry) it didn't give amount of servings , but it's for at LEAST 4 servings, 1 cup each.
( 2) large potatoes
( 2 )medium carrots, sliced
(1) can of peas(didn't say what size) drained.I would rinse them too, if sodium is an issue, or Use whatever amount you like of frozen, just don't add as much water later in recipe.(because they let off some)
(3) medium onions
1 + 1/2 lbs of lean ground beef.I'd say,at LEAST 85- 90%, lightly browned.(drain any excess fat)Less or more depending on family size and calories wanted.(Again , sorry, they didn't say, and I didn't dig further)
2 large Potatoes
2 stalks of celery, sliced
1 can of cream of tomato soup.(again lower sodium if necessary)(like us)
1 cup water. Don't forget, to use less if using frozen peas!
Methods and Steps:
Place layers of veggies in order given,in crock pot,and season layers evenly with salt and pepper. Put the lightly browned beef on top of the celery. Mix the tomato soup, with the water,And pour over layers.Cover and set to low, 6-8 hrs.Stirring occasionally.Let me know any variations you make, and if you like this budget friendly meal!
Edited by: SWEETTOOTH10 at: 10/31/2009 (05:31)
To be happy and healthy in body, mind and spirit ,and set the best example for them, so that my children will be too. That's what I aspire to., to be the best ME I can be!
| current weight: 176.0