for a healthy salsa reciep,sorry no measurements as i never use it and most of my reciepies are in my head.
tomatoes lots of them,
olive oil about two table spoons,
garlic(to your own taste i like alot)
carrots 2-3 finely grated
celery a couple of sticks
herbs and spices of your choice(i use cayanne pepper,thyme,oregano,sage and basilikum,salt and pepper.)
blend all together to the consistancy you want.
use as a salsa dip or can cook to use as a sauce for spaghetti,ragout,raviollietc or to use as a base for tomatoe soup just add a bit of creme´fresch light or some milk or low fat cream,serve with some croutons and a sprig of basilikum for decoration.
the beauty of tomatoe is that they are so versitile and when in season very cheap for little calories.i for one am a big tomatoe fan and use tomatoes at least once a day.
karen (gwyneth the celt for the pink vikings)
if at first you don´´t succeed,try try again.
start weight sp-270.4lbs
if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.
we cant become what we need by remaining what we are.
Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo
| Pounds lost: 312.0