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YUNKERCM's Photo YUNKERCM SparkPoints: (0)
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4/18/11 11:19 P

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Rock on, Jason. Log your time and miles for our team goals too! Carol (CMY)

Its all about the journey!

Go where your eyes are looking!

Perfectionism blocks creativity!

Just do it!


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JMMATTHEWS1's Photo JMMATTHEWS1 SparkPoints: (34,895)
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4/18/11 2:37 A

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With Easter and other Bank Holidays coming up, the following should take place: Swim 2x50m Rest 0:30 Repeat 5x. Total Distance = 500m. Total Swimming Time should be 1 hour per session. Follow this plan until Week Beginning 9th May 2011. Have fun. See you soon, Jason.

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