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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   Week Beginning 18th April 2011 


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YUNKERCM
YUNKERCM's Photo SparkPoints: (22,725)
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Posts: 7,282
4/18/11 11:19 P

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Rock on, Jason. Log your time and miles for our team goals too! Carol (CMY)

Its all about the journey!

Go where your eyes are looking!

Perfectionism blocks creativity!

Just do it!


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JMMATTHEWS1
JMMATTHEWS1's Photo SparkPoints: (32,326)
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4/18/11 2:37 A

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With Easter and other Bank Holidays coming up, the following should take place: Swim 2x50m Rest 0:30 Repeat 5x. Total Distance = 500m. Total Swimming Time should be 1 hour per session. Follow this plan until Week Beginning 9th May 2011. Have fun. See you soon, Jason.


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