As part of our October challege, I thought it might be helpful to put our "how" we are taking care of bodies to reach our goals.
I am trying to maintain 200 minutes of cardio a week, and averaging around 1500 calories. I'm trying to cycle the calories a little bit, (low, low, high) but keeping my average around the 1500 mark. I'm been making sure I have at least 3 meals a day, including a strong healthy breakfast.
I've also made an effort to be more active in Spark People, because I realize I can't do this alone any more.
"Patience, Respect, Success"
| current weight: 231.0