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BOLAURAOK Posts: 3,771
8/31/11 7:28 A

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My goal is to run at least 50 miles in October. ( I think this is doable because I have vacation days and I get more running in when I have my days off.)

RUTHIEBEAR's Photo RUTHIEBEAR SparkPoints: (221,203)
Fitness Minutes: (277,876)
Posts: 28,603
9/27/10 4:33 P

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My dietitian has my calorie range at 1750 to 2100. I tend to eat around the 1900 mark.
I exercise at least 120 minutes a day, 6 days a week. I include cardio and strength training daily. I train with a trainer twice a week and take a class three days a week at the gym. My average daily calorie burn is 1000 - 1100.
I wear a heart rate monitor when I exercise.
I make my nutrition tracker and fitness tracker public so everyone can hold me accountable to stay on track.
I eat 4 - 5 meals (including snacks, with higher percentage of protein and lower of fat.

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 53.0 
 
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KAYTEPETERS's Photo KAYTEPETERS Posts: 2,054
9/27/10 11:14 A

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Hey everyone,

As part of our October challege, I thought it might be helpful to put our "how" we are taking care of bodies to reach our goals.

I am trying to maintain 200 minutes of cardio a week, and averaging around 1500 calories. I'm trying to cycle the calories a little bit, (low, low, high) but keeping my average around the 1500 mark. I'm been making sure I have at least 3 meals a day, including a strong healthy breakfast.
I've also made an effort to be more active in Spark People, because I realize I can't do this alone any more.

~*~*Kayte*~*~
"Patience, Respect, Success"


 current weight: 252.5 
 
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