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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,124
5/7/12 1:55 A

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emoticon You are right! You deserve more than being used and dismissed. Remember, NO!!!! is a good word!

I couldn't help but notice your picture. WOW! Your accomplishments are AWESOME!
CONGRATULATIONS, and keep up the GREAT WORK!

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SYLPHINPROGRESS's Photo SYLPHINPROGRESS SparkPoints: (80,545)
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5/6/12 11:26 P

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"Selfish" isn't always a negative. Take care of yourself.

LAURIE, NYC
No one said it would be easy, but it can be easier.

There is substance in glibness and vice versa:
"If you're going through hell, keep going."
-- Winston Churchill, master of both?


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SLUDERCATS's Photo SLUDERCATS Posts: 1,716
5/6/12 5:18 P

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I'd like to take a page from your book. I fully agree with what you have shared...

Gayle

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"Remember, no-one can make you go to the very beginning and make a brand new start but anyone can start here and make a brand new end."


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,788
5/6/12 4:03 P

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I love this idea. Committing to a month for yourself will begin the habit of saying no when necessary. Good for you.

Lost 65 lbs and maintained since 2006.


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SK8NCHUTE's Photo SK8NCHUTE SparkPoints: (14,452)
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5/6/12 1:56 P

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You go girl! What a healthy attitude you have. You are so worth and deserve so much more than how people treat you! If I may, I will take a page from your book and write my own! emoticon

Good things come to those who SKATE!


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SERASARA SparkPoints: (12,891)
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5/6/12 12:15 P

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AMEN! You have said it all! emoticon

VXWALL1942's Photo VXWALL1942 SparkPoints: (75,327)
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5/6/12 12:05 P

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Good for you! Make this a month of personal appreciation. Take yourself seriously...you are worth it and only you can make it happen.

vicki

Co-moderator
Dealing With Depression


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Some mistakes are too much fun to make only once. -Anonymous

If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,341
5/6/12 10:26 A

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You said it all.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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DHUNTER67's Photo DHUNTER67 SparkPoints: (14,965)
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5/6/12 7:53 A

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So many people dismiss your feelings, actions and needs, simply because you are depressed or what ever diagnosis.

It seems that I need to take myself serious and my put my needs first, because no one else will. Honestly, it's not their job to do so.

Low self esteem, depression. They all play a part in not feeling like you're worth the effort. But if you don't believe it, who else will???

So, this month is dedicated to ME. Sounds selfish and it is, but it's something I need to do.

I'm everyone's therapist and go to person. Yet no one would sacrifice the way I have for them for me.

It's time I realize that NO is a good word. They will get over it and move on and if they don't understand. Then they were never really there in the first place.

Tired of being used and dismissed. I deserve more and I am worth more.

emoticon


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"my beauty is a knowledge and understanding of who I am." - Pete Townshend

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.” - Bruce Lee


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