You'll find a lot of support and ideas on the team and the site in general. I found the more I participated the more support and positive vibes I got. I wish you the best in your endeavors and achieving your goals.
4 Noble Truths
1. Suffering is a part of life 2. Suffering is caused by our attachments and avoidances. 3. Suffering can be ended. 4. Freedom from suffering is possible by following the Eightfold path.
Bigotry disguised as morality is still bigotry just as an outhouse with marble columns is still an outhouse. --D. A. Ridgely
co-leader of the following teams: Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE, Living Life on a Shoes
2010 Walking Events: April 11 Carlsbad 5000 done! April 25 MS Walk done! May 1 SDHS Walk n Roll done! May 8 Aflac Iron Girl 5K done! May 16 Bridge Walk done! June 26-27 Relay for Life Sept 4 Disneyland 5K (run) Sept 18 Heart Walk Oct 24 Step Out for Diabetes Nov 19-21 3Day Walk
current weight: 196.4
Fitness Minutes: (2,687) Posts: 16,740 1/4/10 4:46 P
Why not decide to take blocks of time for exercise without family demands? Someone determined that "kids need this, husband needs that," and someone can determine something else. Is your husband at this moment posting a message, "kids need this, wife needs that?" Enlist him to assume his half of the equation so that you can have an hour a few times a week for what you need. The big oaf. (I'm kidding. About his being an oaf, not about staking your claim.)
LAURIE, NYC No one said it would be easy, but it can be easier.
There is substance in glibness and vice versa: "If you're going through hell, keep going." -- Winston Churchill, master of both?
current weight: 238.0
Fitness Minutes: (34,775) Posts: 22,887 1/4/10 2:46 P
It is possible that if you spend a little bit more good "quality, fun time" with your little one then he will become less needy, and so give you more time in the long run. This is where the little explorations (= extra exercise), or on your non-work day do a little bit of simple "healthy" baking where your children can "help". This way they learn that food is made, not out of a packet (not implying that that is how you eat, but often convenience foods are), AND you spend important time with them.
Does your daughter have a bicycle? That is a good, fun way to help with exercise in a child, if you live in an area where that is a practical solution. Good luck.
You will find the tools and support here that will help you to achieve your goals.
Keep in touch - Best Wishes
“I believe life is constantly testing us for our level of commitment, and life's greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent. As simplistic as this may sound, it is still the common denominator separating those who live their dreams from those who live in regret.” - Anthony Robbins
Thank you for taking the time to reply to my post. I appreciate the ideas. I do work full time and I have two children age 11(who is also overweight). I also have a 3 year old. Now he is the one that makes it extemely difficult. He is very very needy. Doesnt even like my to use the bathroom with the door closed. I realize he is old enough now to have to through his little fit and get over it so that I may function myself, but just to show an example of his attention needs. So this will be an obstacle for me.My daughter is ready to excercise. She is uncomfortable with her weight. So, I will give this a try. Again, thank you for your ideas. Good luck with your progress. I see this has really paid off for you and that you are really sticking to it. Wow that is great. Good wishes to you
Hi HEARTS75 - welcome to our team, and congratulations on your first post!
It is 2:45a.m. here - I have been asleep for a couple hours, then woke - and now can't get back to sleep, so here I am.........!
Something little for you to remember: Weight (more or less) doesn't make a person a better parent or a better person. That comes from within!
Weight (more) CAN make a person an unhealthy person, tho' and an unhappy one.
Just start off slowly - baby steps. The nutrition doesn't require "time" per se, but you appear to have problems with time for exercise. This is what I do - because of skeletal problems, not time, tho' but it can work in your case.
Most of my exercise is done by getting my groceries from the car (in small bags, one each hand) and walking briskly in and out the house bringing them in, and then putting them away one at a time. I have all my laundry folded at one end of the house, and I put them all away one at a time also. By doing this I can clock up quite a bit of walking - sometimes if my body allows it - half an hour in one hit. Other times I do it in smaller increments. Apart from a 1hr per week mat Pilates class, that is all the structured exercise I get. For me it is a win/win situation, because it doesn't seem like exercise doing that, but then it doesn't seem like housework, either.
If you can't even find time for doing it that way, then any little extra mobilisation is better than no extra. Perhaps going to the toilet a little more often; walking 2-3 times extra per day to the letter box, etc. It will all add up.
You don't mention how old your children are, but if they are quite young, perhaps you could include them in your exercise - take them for a walk somewhere - to a park maybe, or on a neighbourhood exploration - for bugs, leaves, etc. By doing that it will give you and the children more "family" time!
It has been shown that members who remain active on the message boards are more likely to achieve their goal, and to maintain after, than those who try to go it alone. I look forward to seeing you on the boards.
"Believe you can, and you can. Belief is one of the most powerful of all problem dissolvers. When you believe that a difficulty can be overcome, you are more than halfway to victory over it already."
So, here I am late at night. Kids are sleeping and Ive got this great idea that if I could just lose weight I could stand looking at myself again. I would be a better mother and a better person. Maybe then I would even be happy. Great motivations speech but, by tomorrow kids need this huband needs that,work all day, and before you know it,I am on the computer late at night. No excercise for me. Well just a little hope by doing this, I will finally find a way to make this work for me.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.