SparkPoints: (12,596)
Fitness Minutes: (9,542)
Posts: 1,872
4/21/09 6:29 P

From Nicole, anyone want to sign up?

I'm very excited to tell you about SparkPeople's Sweatsuit to Swimsuit Bootcamp, which runs from May 3-30, 2009. This brand new Bootcamp Challenge and Contest is very much like January's New YOU Bootcamp. By joining the new SparkTeam, you'll get daily challenges, some NEW Bootcamp workout videos to follow, support and a chance to win weekly prizes. One person will win $500 cash and several others will win iPod shuffles! How's that for motivation to shape up for summer?

To learn more about the Sweatsuit to Swimsuit Bootcamp, read this article:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1328
To join the Sweatsuit to Swimsuit Bootcamp SparkTeam, go here:
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=32580
We hope to see you in our new SparkTeam! Spread the word to your friends so they can join you, too!
Here's to a healthy and fit body by summer!
Coach Nicole



Edited by: BLEVERETT1 at: 4/21/2009 (18:30)

Pounds lost: 12.0

0 3.75 7.5 11.25

15

SparkPoints: (12,596)
Fitness Minutes: (9,542)
Posts: 1,872
4/21/09 8:13 A

Nicoles 20 min. stability ball workout really is fun to do! Now on to the elliptical for 25 minutes. Have a good day everyone!

Pounds lost: 12.0

0 3.75 7.5 11.25

15

SparkPoints: (12,596)
Fitness Minutes: (9,542)
Posts: 1,872
4/20/09 7:22 P

Walked 20 minutes and 25 on the elliptical. It is a great feeling!

Pounds lost: 12.0

0 3.75 7.5 11.25

15

SparkPoints: (34,927)
Fitness Minutes: (26,243)
Posts: 3,073
4/20/09 4:37 A

was raining so I didn't bike to they gym but aimed to clock up 10kilometres on the treadmill and spinbike. Yes did it

current weight: 144.2

174 161.75 149.5 137.25

125

Posts: 456
4/19/09 11:33 A

Ran 7 miles!

current weight: 124.0

132 127.75 123.5 119.25

115

SparkPoints: (34,927)
Fitness Minutes: (26,243)
Posts: 3,073
4/19/09 4:19 A

biked to the gym - takes 60 minutes for return journey, 20 minutes on rowing and stair stepper. Rest of gym time 60 minutes was strength training.

current weight: 144.2

174 161.75 149.5 137.25

125

Posts: 456
4/16/09 9:13 P

Today I did 45 minutes of pilates and biked a little over 6 miles! I wanted to do about a 40 minute bike ride, and went out 20 minutes thinking it would take the same amount of time to get back. Didn't take into account wind or uphill-ness! I was not a happy camper but I felt pretty good when I got back home!

current weight: 124.0

132 127.75 123.5 119.25

115

SparkPoints: (12,596)
Fitness Minutes: (9,542)
Posts: 1,872
4/16/09 8:02 P

WooHoo! Good for you scatterbolt. I will do the elliptical right after this next chapter.

Pounds lost: 12.0

0 3.75 7.5 11.25

15

Posts: 456
4/15/09 11:03 P

Today I ran two miles and walked another two, and I did the weights circuit this morning!

current weight: 124.0

132 127.75 123.5 119.25

115

SparkPoints: (12,596)
Fitness Minutes: (9,542)
Posts: 1,872
4/14/09 9:55 P

Today it was 30 minutes on the elliptical and 20 of walking with a friend. It is nice out here!

Pounds lost: 12.0

0 3.75 7.5 11.25

15

SparkPoints: (12,596)
Fitness Minutes: (9,542)
Posts: 1,872
4/12/09 11:24 A

Sharing exercise is great for motivating each other, feeling a sense of accomplishment and accountability. Is is too easy to say it and not do it. Lets do it together!

I did the 15 minute stability ball workout and 60 minutes on the elliptical. The new profile picture is my new motivation, ;-).

Edited by: BLEVERETT1 at: 4/12/2009 (11:26)

Pounds lost: 12.0

0 3.75 7.5 11.25

15