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BLEVERETT1's Photo BLEVERETT1 SparkPoints: (12,596)
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4/21/09 6:29 P

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From Nicole, anyone want to sign up?

I'm very excited to tell you about SparkPeople's Sweatsuit to Swimsuit Bootcamp, which runs from May 3-30, 2009. This brand new Bootcamp Challenge and Contest is very much like January's New YOU Bootcamp. By joining the new SparkTeam, you'll get daily challenges, some NEW Bootcamp workout videos to follow, support and a chance to win weekly prizes. One person will win $500 cash and several others will win iPod shuffles! How's that for motivation to shape up for summer?

To learn more about the Sweatsuit to Swimsuit Bootcamp, read this article:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1328

To join the Sweatsuit to Swimsuit Bootcamp SparkTeam, go here:
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32580

We hope to see you in our new SparkTeam! Spread the word to your friends so they can join you, too!
Here's to a healthy and fit body by summer!
Coach Nicole



Edited by: BLEVERETT1 at: 4/21/2009 (18:30)
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Wheresoever you go, go with all your heart.


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BLEVERETT1's Photo BLEVERETT1 SparkPoints: (12,596)
Fitness Minutes: (9,542)
Posts: 1,872
4/21/09 8:13 A

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Nicoles 20 min. stability ball workout really is fun to do! Now on to the elliptical for 25 minutes. Have a good day everyone!

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Wheresoever you go, go with all your heart.


 Pounds lost: 12.0 
 
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BLEVERETT1's Photo BLEVERETT1 SparkPoints: (12,596)
Fitness Minutes: (9,542)
Posts: 1,872
4/20/09 7:22 P

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Walked 20 minutes and 25 on the elliptical. It is a great feeling!

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Wheresoever you go, go with all your heart.


 Pounds lost: 12.0 
 
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PETALDEAR's Photo PETALDEAR SparkPoints: (36,641)
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4/20/09 4:37 A

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was raining so I didn't bike to they gym but aimed to clock up 10kilometres on the treadmill and spinbike. Yes did it

Make a Difference
Do what you can, but never forget that letting go is very different from giving up. Of all the things you can make in life, remember you make all the difference in your life.



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SCATTERBOLT's Photo SCATTERBOLT Posts: 456
4/19/09 11:33 A

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Ran 7 miles!

"Listen to all, plucking a feather from every passing goose, but follow no one absolutely." - Chinese proverb

We must rebel if we are to excel!

"The miracle isn't that I finished. It's that I had the courage to start."


 current weight: 127.2 
 
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PETALDEAR's Photo PETALDEAR SparkPoints: (36,641)
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Posts: 3,087
4/19/09 4:19 A

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biked to the gym - takes 60 minutes for return journey, 20 minutes on rowing and stair stepper. Rest of gym time 60 minutes was strength training.

Make a Difference
Do what you can, but never forget that letting go is very different from giving up. Of all the things you can make in life, remember you make all the difference in your life.



 current weight: 144.2 
 
174
161.75
149.5
137.25
125
SCATTERBOLT's Photo SCATTERBOLT Posts: 456
4/16/09 9:13 P

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Today I did 45 minutes of pilates and biked a little over 6 miles! I wanted to do about a 40 minute bike ride, and went out 20 minutes thinking it would take the same amount of time to get back. Didn't take into account wind or uphill-ness! I was not a happy camper but I felt pretty good when I got back home!

"Listen to all, plucking a feather from every passing goose, but follow no one absolutely." - Chinese proverb

We must rebel if we are to excel!

"The miracle isn't that I finished. It's that I had the courage to start."


 current weight: 127.2 
 
128
124.75
121.5
118.25
115
BLEVERETT1's Photo BLEVERETT1 SparkPoints: (12,596)
Fitness Minutes: (9,542)
Posts: 1,872
4/16/09 8:02 P

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WooHoo! Good for you scatterbolt. I will do the elliptical right after this next chapter.

..*) .*)
*Barb *
(. (.
Wheresoever you go, go with all your heart.


 Pounds lost: 12.0 
 
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SCATTERBOLT's Photo SCATTERBOLT Posts: 456
4/15/09 11:03 P

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Today I ran two miles and walked another two, and I did the weights circuit this morning!

"Listen to all, plucking a feather from every passing goose, but follow no one absolutely." - Chinese proverb

We must rebel if we are to excel!

"The miracle isn't that I finished. It's that I had the courage to start."


 current weight: 127.2 
 
128
124.75
121.5
118.25
115
BLEVERETT1's Photo BLEVERETT1 SparkPoints: (12,596)
Fitness Minutes: (9,542)
Posts: 1,872
4/14/09 9:55 P

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Today it was 30 minutes on the elliptical and 20 of walking with a friend. It is nice out here!


..*) .*)
*Barb *
(. (.
Wheresoever you go, go with all your heart.


 Pounds lost: 12.0 
 
0
3.75
7.5
11.25
15
BLEVERETT1's Photo BLEVERETT1 SparkPoints: (12,596)
Fitness Minutes: (9,542)
Posts: 1,872
4/12/09 11:24 A

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Sharing exercise is great for motivating each other, feeling a sense of accomplishment and accountability. Is is too easy to say it and not do it. Lets do it together!

I did the 15 minute stability ball workout and 60 minutes on the elliptical. The new profile picture is my new motivation, ;-).

Edited by: BLEVERETT1 at: 4/12/2009 (11:26)
..*) .*)
*Barb *
(. (.
Wheresoever you go, go with all your heart.


 Pounds lost: 12.0 
 
0
3.75
7.5
11.25
15
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