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JMMATTHEWS1's Photo JMMATTHEWS1 Posts: 179
2/24/13 1:43 A

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Swim: 2x50 Rest 0:15
Repeat 10x.

Do Pilates or Yoga 20 minutes per day.

 current weight: 183.0 
 
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What do you eat before you swim? 10/3/2014 11:49:35 AM
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