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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
2/6/13 11:57 P

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You are most welcome! Hope you continue to recover well and feel much better!!

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FITNESS-CHIC's Photo FITNESS-CHIC SparkPoints: (491)
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2/6/13 10:23 P

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Thanks :) I've been on simple solids today.

DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
2/6/13 4:11 P

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BRATS diet - Bananas, Rice, Apples, Toast, Sips of liquid
once your stomach can handle those with out violence then add a little more soft food, scrambled eggs (no milk - just eggs) and simple soups again no milk. Keep adding that which is on your diet until you are well, then slowly add back dairy if you do dairy. ;-)

Exercise slowly a little each day. When you feel like you can add more do!

Hope this helps!!

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FITNESS-CHIC's Photo FITNESS-CHIC SparkPoints: (491)
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2/6/13 3:16 P

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So I'm just now getting over a stomach bug. Does anyone have simple ways to get back to my diet and excercise without over doing it?

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