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JACKIE4019's Photo JACKIE4019 SparkPoints: (179,032)
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8/27/10 12:06 P

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I did the leg extensions. The next exercise is 25 jumping jacks

If your not part of the solution, you are part of the problem.

Jackie from Illinois



Co-Leader of Weight Watchers


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HEATHERW21's Photo HEATHERW21 Posts: 3,417
10/24/08 8:30 A

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Done!

25 seated leg extensions

1 Ton Challenge Leader & Team Cheetah Captain

I never regret it when I do it, but I always regret it when I don't.

my2.tupperware.com/heatherwyckoff


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AMYTX71 Posts: 1,133
10/14/08 12:28 P

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Agghh .. done :) How about single leg raises .. 15 each leg

NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (299,486)
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10/14/08 11:53 A

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argh..lol..i am BAD with lunges with bad knees but i did them!!
ok belly time...25 reverse crunches with a 3 second hold at the top

Holly
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AMYTX71 Posts: 1,133
10/14/08 11:49 A

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Whew ..done! Okay .. how about 20 stationary lunges (10 on each side)

NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (299,486)
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10/14/08 9:52 A

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ikes yikes..ok done but now you get to do 20 squats

Holly
Northern NY


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HEATHERW21's Photo HEATHERW21 Posts: 3,417
10/14/08 7:28 A

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Wallies done!

25 leg extensions

1 Ton Challenge Leader & Team Cheetah Captain

I never regret it when I do it, but I always regret it when I don't.

my2.tupperware.com/heatherwyckoff


 Pounds lost: 13.4 
 
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AMYTX71 Posts: 1,133
10/13/08 5:04 P

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Done .. 25 wall pushups

NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (299,486)
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10/13/08 4:42 P

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ok done...25 crunches

Holly
Northern NY


 Pounds lost: 63.5 
 
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HEATHERW21's Photo HEATHERW21 Posts: 3,417
10/13/08 4:17 P

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Okay, here it is. I post an exercise & the first person that does it gets to choose the next one. Then that person chooses one after they did the previous one! It's very easy & very fun & yes, I stole it from another group, who stole it from another group!lol

25 jumping jacks
(someone does the 25 JJ's then posts another exercise. It can be anything within reason! & you cannot post, do the exercise, & post again!)

1 Ton Challenge Leader & Team Cheetah Captain

I never regret it when I do it, but I always regret it when I don't.

my2.tupperware.com/heatherwyckoff


 Pounds lost: 13.4 
 
0
6.25
12.5
18.75
25
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