I would not worry about increasing exercise minutes at all. Move when you can, pick types of exercise you enjoy. Think outside the box when it comes to exercise. It does not have to be in the gym. You are building muscle when exercising so weight maintenance is not all that important if more of your weight is muscle rather than fat.
Having fun when exercising is the best way to make sure you keep doing it for the rest of your life. My exercise amount changes from 30 minutes a day to all day long, from low-intensity to very high intensity. You only live once, you are at goal (or close), go have fun and stay healthy. Micromanaging calories, exercise minutes etc. all cause stress which is a big risk factor for heart disease.
Edited by: HOUNDLOVER1 at: 11/15/2013 (12:21)
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
| Body Fat %: 19.9