I'm the same way. If I may a dessert of almost anything I will continue to eat it until its gone. I just don't keep them in the house. My real down fall is ice cream. I bought a bunch of single servings, but ate 2-3 at a time every day til they were gone.
Salads are always good. I always put some kind of protein in them so I remain full. Things like hard boiled egg, walnuts or almonds or maybe even raw sunflower seeds. I also put chicken. If I have leftover, I use that, if not I use canned chicken.
I also cook a lot of chicken. You can always double the batch and freeze some for the next week. Almost anything make more and freeze it. You can also break things into single servings and freeze them right away. It makes things more difficult to get at if your tendency is to overeat. I also make Crunchy Mexican Chicken it's fast and great. The recipe is in Spark Recipes. Anything with lean ham is a good choice also. Not the slices you find in the deli, but the loaf looking type you find in the meat department
That's all I can think of right now. I hope this helps. If your talking about sweets, let me know and I'll see if I can come up with other tips.
Pam: I have reached my weight loss goal and lost 103 lbs. I will be forever grateful to my Spark Friends and my Lord who guides me.
| Pounds lost: 103.0