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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Successes, Challenges and HELP!
TOPIC:   MAYFLOWERCHICK and PRETTYPITHY on Spark Radio 


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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
7/30/13 12:45 P

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Two more team members have been been interviewed on Spark Radio.

You can find links to their interviews in our Big Page of Links:
tinyurl.com/maintenance-links
See the section titled "Our maintainers in the news"

Enjoy!

Edited by: 4A-HEALTHY-BMI at: 7/30/2013 (20:18)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
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