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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Successes, Challenges and HELP!
TOPIC:   National Aviation Day Maintainer Challenge 


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MJREIMERS
MJREIMERS's Photo Posts: 3,203
8/31/13 7:16 P

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Ending the month of August with 133.8 lbs. On to September!!!

~Mako~


3 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


BOOKWORM27S
BOOKWORM27S's Photo SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
8/26/13 10:46 A

Reply
8/1: 113 Ate WAY too much last night!! :(
8/2: 112.8
8/3: 113
8/4: 113.6
8/5: 112.6
8/6: 111.6 Eating only low-histamine foods
8/7: 112
8/8: 112.2
8/9: 111.8
8/10: 112.2
8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed.
8/12: 111.8
8/13: 112.4
8/14: 112.4
8/15: 111.8
8/16: 112.6
8/17: 112.4
8/18: 113
8/19: 111.4
8/20: 111.4
8/21: 112.8 HUGE dinner last night, but it was all healthy. Just too much food!
8/22: 112.8 bloated
8/23: 112.2
8/24: 112.6
8/25: 111.8
8/26: 111.6

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8


NELLJONES
NELLJONES's Photo SparkPoints: (188,167)
Fitness Minutes: (136,570)
Posts: 50,028
8/26/13 7:29 A

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Thanks! Time goes by so fast I can't keep track anymore.

On to Mischief Night!

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,857
8/26/13 3:08 A

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@LARRI2010

Here are the dates for the challenge we just finished:

National Aviation Day Challenge

Signup Deadline 6/24

Week 1 6/25/2013 - 7/1/2013
Week 2 7/2/2013 - 7/8/2013
Week 3 7/9/2013 - 7/15/2013
Week 4 7/16/2013 - 7/22/2013
Week 5 7/23/2013 - 7/29/2013
Week 6 7/30/2013 - 8/5/2013
Week 7 8/6/2013 - 8/12/2013
Week 8 8/13/2013 - 8/19/2013

Results announced 8/20

Hope this helps!


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
0
60
120
180
240


BOOKWORM27S
BOOKWORM27S's Photo SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
8/25/13 10:41 A

Reply
8/1: 113 Ate WAY too much last night!! :(
8/2: 112.8
8/3: 113
8/4: 113.6
8/5: 112.6
8/6: 111.6 Eating only low-histamine foods
8/7: 112
8/8: 112.2
8/9: 111.8
8/10: 112.2
8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed.
8/12: 111.8
8/13: 112.4
8/14: 112.4
8/15: 111.8
8/16: 112.6
8/17: 112.4
8/18: 113
8/19: 111.4
8/20: 111.4
8/21: 112.8 HUGE dinner last night, but it was all healthy. Just too much food!
8/22: 112.8 bloated
8/23: 112.2
8/24: 112.6
8/25: 111.8

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8


NELLJONES
NELLJONES's Photo SparkPoints: (188,167)
Fitness Minutes: (136,570)
Posts: 50,028
8/25/13 9:36 A

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104.2

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


BOOKWORM27S
BOOKWORM27S's Photo SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
8/24/13 10:31 A

Reply
8/1: 113 Ate WAY too much last night!! :(
8/2: 112.8
8/3: 113
8/4: 113.6
8/5: 112.6
8/6: 111.6 Eating only low-histamine foods
8/7: 112
8/8: 112.2
8/9: 111.8
8/10: 112.2
8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed.
8/12: 111.8
8/13: 112.4
8/14: 112.4
8/15: 111.8
8/16: 112.6
8/17: 112.4
8/18: 113
8/19: 111.4
8/20: 111.4
8/21: 112.8 HUGE dinner last night, but it was all healthy. Just too much food!
8/22: 112.8 bloated
8/23: 112.2
8/24: 112.6

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8


NELLJONES
NELLJONES's Photo SparkPoints: (188,167)
Fitness Minutes: (136,570)
Posts: 50,028
8/24/13 8:02 A

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102.8 again

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


MJREIMERS
MJREIMERS's Photo Posts: 3,203
8/23/13 8:09 P

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133.8 lbs.

~Mako~


3 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


BOOKWORM27S
BOOKWORM27S's Photo SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
8/23/13 10:07 A

Reply
8/1: 113 Ate WAY too much last night!! :(
8/2: 112.8
8/3: 113
8/4: 113.6
8/5: 112.6
8/6: 111.6 Eating only low-histamine foods
8/7: 112
8/8: 112.2
8/9: 111.8
8/10: 112.2
8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed.
8/12: 111.8
8/13: 112.4
8/14: 112.4
8/15: 111.8
8/16: 112.6
8/17: 112.4
8/18: 113
8/19: 111.4
8/20: 111.4
8/21: 112.8 HUGE dinner last night, but it was all healthy. Just too much food!
8/22: 112.8 bloated
8/23: 112.2

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8


NELLJONES
NELLJONES's Photo SparkPoints: (188,167)
Fitness Minutes: (136,570)
Posts: 50,028
8/22/13 7:41 A

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102.8

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


BOOKWORM27S
BOOKWORM27S's Photo SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
8/22/13 6:52 A

Reply
8/1: 113 Ate WAY too much last night!! :(
8/2: 112.8
8/3: 113
8/4: 113.6
8/5: 112.6
8/6: 111.6 Eating only low-histamine foods
8/7: 112
8/8: 112.2
8/9: 111.8
8/10: 112.2
8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed.
8/12: 111.8
8/13: 112.4
8/14: 112.4
8/15: 111.8
8/16: 112.6
8/17: 112.4
8/18: 113
8/19: 111.4
8/20: 111.4
8/21: 112.8 HUGE dinner last night, but it was all healthy. Just too much food!
8/22: 112.8

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8


BOOKWORM27S
BOOKWORM27S's Photo SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
8/22/13 6:50 A

Reply
8/1: 113 Ate WAY too much last night!! :(
8/2: 112.8
8/3: 113
8/4: 113.6
8/5: 112.6
8/6: 111.6 Eating only low-histamine foods
8/7: 112
8/8: 112.2
8/9: 111.8
8/10: 112.2
8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed.
8/12: 111.8
8/13: 112.4
8/14: 112.4
8/15: 111.8
8/16: 112.6
8/17: 112.4
8/18: 113
8/19: 111.4
8/20: 111.4
8/21: 112.8 HUGE dinner last night, but it was all healthy. Just too much food!

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8


JULENA1
JULENA1's Photo SparkPoints: (25,316)
Fitness Minutes: (25,185)
Posts: 582
8/21/13 9:49 A

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134.4

Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


 current weight: 134.4 
 
170
161.1
152.2
143.3
134.4


NELLJONES
NELLJONES's Photo SparkPoints: (188,167)
Fitness Minutes: (136,570)
Posts: 50,028
8/21/13 9:27 A

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102.85

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


BOOKWORM27S
BOOKWORM27S's Photo SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
8/21/13 8:42 A

Reply
8/1: 113 Ate WAY too much last night!! :(
8/2: 112.8
8/3: 113
8/4: 113.6
8/5: 112.6
8/6: 111.6 Eating only low-histamine foods
8/7: 112
8/8: 112.2
8/9: 111.8
8/10: 112.2
8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed.
8/12: 111.8
8/13: 112.4
8/14: 112.4
8/15: 111.8
8/16: 112.6
8/17: 112.4
8/18: 113
8/19: 111.4
8/20: 111.4
8/21: 112.8 HUGE dinner last night, but it was all healthy. Just too much food!

Edited by: BOOKWORM27S at: 8/22/2013 (06:49)
Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8


LARRI2010
LARRI2010's Photo SparkPoints: (55,767)
Fitness Minutes: (20,852)
Posts: 3,384
8/21/13 7:00 A

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I'm confused. Last Thursday, I posted my average for week 7. That's the week that was on the page where I posted. It seems there should be 1 more week left OR I missed a weigh-in somewhere and shouldn't be on the list of finishers. Or maybe I'm just missing how this works, since I was always a week behind in the last challenge and ended up finishing that one, too. OR - is the page where we log our weekly weights behind in updating itself with the correct number of week we are on????

Lauren =^..^=

Eastern time zone (USA) (We will be on DST from March 10 to November 3, 2013.)

Motivational Leader (ML) for Casual Travelers.


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,857
8/20/13 11:37 P

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Final results are in!

Sign up for the new challenge here:
docs.google.com/forms/d/1qA00SHd8nOnrNFOXV
l-XNC3gndO5dgGmJyt8TXN6zWw/viewform


Stats for this challenge:
docs.google.com/spreadsheet/pub?key=0Ah4Kr
A4GkhKgdHN6Y2RuMUthSldSR0ZqeGY2SnVkelE
&single=true&gid=3&output=html

You can hover your mouse over the graph to see the actual percentages for each person.

Congratulations to the following people for staying within their +/- 3% range and logging it:

Spark ID
sum of weekly deviation
DESERTJULZ
1.29%
CELIAMINER
1.82%
KANOE10
2.26%
BOOKAPHILE
2.40%
KMMR87
2.50%
MOBYCARP
2.96%
CROSSLITES
3.02%
KELLIEBEAN
3.26%
NEWRUNNER2
3.30%
SUNSHINE20113
4.67%
LAURIE5658
5.83%
POINDEXTRA
5.97%
NICKYCRANE
6.18%
JULENA1
7.31%
CAROLE914
8.24%
ELIZABETH5268
9.09%
SUZYMOBILE
9.16%
HONEYCAT22000
9.38%
VTRICIA
9.48%
MJREIMERS
10.07%
BONIFIANT
10.14%
JACKIERN
11.89%
SPARKARINO
12.74%
THOMASINA57
13.43%
LARRI2010
16.75%
NELLJONES
17.55%
DUBINJL
18.15%

And KUDOS to these people who went out of range (over or under) but logged anyway. They understand that accountability is important - maybe even more important - when you're not in your “happy” range:

WESTCOASTKID
SUSIEMT (Back in range now!)
FIT4MEIN2013
4A-HEALTHY-BMI

These people either logged later than the deadline, or did not log and there is no backup here, so have dropped from the challenge:

-AMANDA79-
CAROLISCIOUS
LESLIELENORE
LYNNE118

Feel free to update us every week on this thread and join us in the next one!
emoticon

If anyone would like to adjust their central target weight for the purposes of the next challenge, here is your average weight over the 8 weeks of this challenge:

4A-HEALTHY-BMI
166.9
BONIFIANT
140.4
BOOKAPHILE
125.4
CAROLE914
132.1
CELIAMINER
142.7
CROSSLITES
129.2
DESERTJULZ
105.0
DUBINJL
133.0
ELIZABETH5268
130.6
FIT4MEIN2013
163.7
HONEYCAT22000
129.0
JACKIERN
145.1
JULENA1
132.8
KANOE10
132.9
KELLIEBEAN
137.9
KMMR87
119.9
LARRI2010
116.4
LAURIE5658
126.1
MJREIMERS
135.8
MOBYCARP
161.6
NELLJONES
103.7
NEWRUNNER2
102.9
NICKYCRANE
55.4
POINDEXTRA
123.6
SPARKARINO
159.5
SUNSHINE20113
53.2
SUSIEMT
169.6
SUZYMOBILE
117.0
THOMASINA57
106.2
VTRICIA
155.9
WESTCOASTKID
130.2


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
0
60
120
180
240


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,524)
Fitness Minutes: (95,186)
Posts: 21,335
8/20/13 9:08 A

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Week 8 ~ 124.6

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



229 Maintenance Weeks
 
0
60
120
180
240


NELLJONES
NELLJONES's Photo SparkPoints: (188,167)
Fitness Minutes: (136,570)
Posts: 50,028
8/20/13 7:39 A

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102.8 just barely within range.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


BOOKWORM27S
BOOKWORM27S's Photo SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
8/20/13 7:29 A

Reply
8/1: 113 Ate WAY too much last night!! :(
8/2: 112.8
8/3: 113
8/4: 113.6
8/5: 112.6
8/6: 111.6 Eating only low-histamine foods
8/7: 112
8/8: 112.2
8/9: 111.8
8/10: 112.2
8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed.
8/12: 111.8
8/13: 112.4
8/14: 112.4
8/15: 111.8
8/16: 112.6
8/17: 112.4
8/18: 113
8/19: 111.4
8/20: 111.4

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8


SWEDE_SU
SWEDE_SU's Photo SparkPoints: (43,122)
Fitness Minutes: (80,310)
Posts: 2,885
8/20/13 5:00 A

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107.2 (just practicing...)

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,857
8/19/13 10:12 P

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Week 7 results are in! Deadline to log your last weight (week 8) is midnight tonight!

Sign up for the new challenge heer:
docs.google.com/forms/d/1qA00SHd8nOnrNFOXV
l-XNC3gndO5dgGmJyt8TXN6zWw/viewform


Stats for this challenge:
docs.google.com/spreadsheet/pub?key=0Ah4Kr
A4GkhKgdHN6Y2RuMUthSldSR0ZqeGY2SnVkelE
&single=true&gid=3&output=html

You can hover your mouse over the graph to see the actual percentages for each person.

You can log your weight anytime until next Monday, Midnight Eastern at this link:
docs.google.com/spreadsheet/viewform?formk
ey=dHN6Y2RuMUthSldSR0ZqeGY2SnVkelE6MA#
gid=47

If you log it more than once, I will use the latest one before the deadline. (If you make a mistake, you can just enter your weight again with the correct number.)

This will be the same link every week so you can bookmark it. If you need email reminders, you can set them up using the Spark People planner. www.sparkpeople.com/myspark/planner.asp

Congratulations to the following people for staying within their +/- 3% range and logging it:

DESERTJULZ
CELIAMINER
BOOKAPHILE
KMMR87
KANOE10
CROSSLITES
MOBYCARP
NEWRUNNER2
SUNSHINE20113
KELLIEBEAN
LYNNE118
LAURIE5658
NICKYCRANE
POINDEXTRA
JULENA1
VTRICIA
CAROLE914
SUZYMOBILE
BONIFIANT
HONEYCAT22000
ELIZABETH5268
MJREIMERS
LESLIELENORE
JACKIERN
WESTCOASTKID
SPARKARINO
THOMASINA57
LARRI2010
NELLJONES
DUBINJL
-AMANDA79-

And KUDOS to these people who went out of range (over or under) but logged anyway. They understand that accountability is important - maybe even more important - when you're not in your “happy” range:

CAROLISCIOUS (Back in range, now!)
FIT4MEIN2013
SUSIEMT
4A-HEALTHY-BMI

These people either logged later than the deadline, or did not log and there is no backup here, so have dropped from the challenge:

MKELLY72
YOJULEZ

Feel free to update us every week on this thread and join us in the next one!
emoticon

P.S. -AMANDA79- asked to see her center weight and upper and lower ranges. You can find find yours here: docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdHN6Y2RuMUthSldSR0ZqeGY2SnVkelE
#gid=2



Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
0
60
120
180
240


SUSIEMT
SUSIEMT's Photo SparkPoints: (177,229)
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Posts: 5,807
8/19/13 9:28 P

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Center weight: 164
Range: 159.1--- 168.9

6/25: 168.6
7/08: 168.6 I can be thankful it remained the same!
7/15: 167.8
7/22: 166.8
7/29: 175.2 This last week was a killer! I will be back each week to keep tracking!
8/05: 171.6 On the right track again!
8/12: 170
8/19: 168


Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



 current weight: 160.6 
 
325
283.75
242.5
201.25
160


BOOKAPHILE
BOOKAPHILE's Photo Posts: 965
8/19/13 8:28 P

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Found Wi-fi access just in time! 126.2. Vacation. No excuse, but it's the reason I've not lost that pound.


 current weight: 1.8  over
 
5
2.5
0
-2.5
-5


JULENA1
JULENA1's Photo SparkPoints: (25,316)
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8/19/13 10:10 A

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133.5

Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


 current weight: 134.4 
 
170
161.1
152.2
143.3
134.4


NELLJONES
NELLJONES's Photo SparkPoints: (188,167)
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8/19/13 9:59 A

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102.8 a little low

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


SUZYMOBILE
SUZYMOBILE's Photo Posts: 9,811
8/19/13 9:53 A

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117.1

Ugh!

"Awareness is all."

"Letting go is much harder than fighting."
—SUZYMOBILE

"Everything is exactly the way it's supposed to be."

“Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.” —Gilda Radner

"God grant me the serenity to accept the things I cannot change;
the courage to change the things I can; and the wisdom to know the difference." --Reinhold Niebuhr


 current weight: 6.6  over
 
10
5
0
-5
-10


KANOE10
KANOE10's Photo Posts: 3,891
8/19/13 9:42 A

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133

"A winner is not someone who never fails, a winner is
someone who never quits." - Unknown


129 Maintenance Weeks
 
0
35
70
105
140


WESTCOASTKID
WESTCOASTKID's Photo SparkPoints: (29,187)
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8/19/13 8:10 A

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Checkin' in a hair above my range at 131.9. The excesses of the summer are catchin' up with me, but I'm not worried and will get back on track!! emoticon

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


BOOKWORM27S
BOOKWORM27S's Photo SparkPoints: (131,905)
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8/19/13 7:34 A

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8/1: 113 Ate WAY too much last night!! :(
8/2: 112.8
8/3: 113
8/4: 113.6
8/5: 112.6
8/6: 111.6 Eating only low-histamine foods
8/7: 112
8/8: 112.2
8/9: 111.8
8/10: 112.2
8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed.
8/12: 111.8
8/13: 112.4
8/14: 112.4
8/15: 111.8
8/16: 112.6
8/17: 112.4
8/18: 113
8/19: 111.4

Edited by: BOOKWORM27S at: 8/20/2013 (07:27)
Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8


SWEDE_SU
SWEDE_SU's Photo SparkPoints: (43,122)
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8/19/13 6:59 A

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106.2 (getting back in practice before the next challenge)

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


NEWRUNNER2
NEWRUNNER2's Photo Posts: 542
8/18/13 8:56 A

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Center weight: 103

Week 1: 102.3
Week 2: 103.4
Week 3: 103.4
Week 4: 103.6
Week 5: 102.8
Week 6: 102.3
Week 7: 102.8
Week 8: 102.8



BOOKWORM27S
BOOKWORM27S's Photo SparkPoints: (131,905)
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8/18/13 7:36 A

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8/1: 113 Ate WAY too much last night!! :(
8/2: 112.8
8/3: 113
8/4: 113.6
8/5: 112.6
8/6: 111.6 Eating only low-histamine foods
8/7: 112
8/8: 112.2
8/9: 111.8
8/10: 112.2
8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed.
8/12: 111.8
8/13: 112.4
8/14: 112.4
8/15: 111.8
8/16: 112.6
8/17: 112.4
8/18: 113

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8


NELLJONES
NELLJONES's Photo SparkPoints: (188,167)
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8/18/13 6:56 A

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103.4

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


FIT4MEIN2013
FIT4MEIN2013's Photo SparkPoints: (83,210)
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8/18/13 12:25 A

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161

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: -6.2  under
 
10
5
0
-5
-10


JULENA1
JULENA1's Photo SparkPoints: (25,316)
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8/17/13 4:59 P

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133.5

Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


 current weight: 134.4 
 
170
161.1
152.2
143.3
134.4


DUBINJL
DUBINJL's Photo SparkPoints: (77,570)
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8/17/13 12:15 P

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Center weight: 130 (range 126.1 to 133.8)

Week 1: 133.4
Week 2: 133.4
Week 3: 133.4
Week 4: 132.6
Week 5: 132.0
Week 6: 132.2
Week 7: 133.6
Week 8: 133.0

Jude (or Judith or Judy, whatever you like!)

Take a sad song and make it better!!

We're on this earth to give glory to God.

5'4", 75 years old. High weight 161. Reached 125 lb. goal on 7/25/08.
Re-adjusted to 130 2/1/13


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


JACKIERN
JACKIERN's Photo Posts: 113
8/17/13 11:31 A

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145...well at least I'm not from last week.

"Just keep swimming...Just keep swimming."
-Dori, Finding Nemo

9/21/13 Light 'Em Up! 5k: 23:54

4/14/12 Spring Fever 6: 55:14

8/11/12 Gopher to Badger Half Marathon: 2:29:30

6/22/13 Grandma's Marathon: 4:41:52


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


BOOKWORM27S
BOOKWORM27S's Photo SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
8/17/13 7:39 A

Reply
8/1: 113 Ate WAY too much last night!! :(
8/2: 112.8
8/3: 113
8/4: 113.6
8/5: 112.6
8/6: 111.6 Eating only low-histamine foods
8/7: 112
8/8: 112.2
8/9: 111.8
8/10: 112.2
8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed.
8/12: 111.8
8/13: 112.4
8/14: 112.4
8/15: 111.8
8/16: 112.6
8/17: 112.4

Edited by: BOOKWORM27S at: 8/18/2013 (07:34)
Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8


NELLJONES
NELLJONES's Photo SparkPoints: (188,167)
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8/17/13 7:21 A

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103.4

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


MOBYCARP
MOBYCARP's Photo SparkPoints: (131,503)
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8/17/13 6:21 A

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Weighing daily, first thing in the morning. Recording simple averages of weights from Sunday through Saturday.

Stated target weight: 162

Week 1: 162.4
Week 2: 162.4
Week 3: 161.6
Week 4: 160.7
Week 5: 160.4
Week 6: 161.4
Week 7: 162.0
Week 8: 161.9

I think that's the last week of this challenge? Most of this time I've been unable to run due to a foot injury, but I managed to maintain the weight anyway. I started back to run/walk intervals yesterday, and I expect going forward the calorie range will need to be adjusted upward just a little.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


KRISZTA11
KRISZTA11's Photo SparkPoints: (47,291)
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Posts: 779
8/17/13 5:21 A

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Week 1: 62.6 kg
Week 2: 62.0 kg
Week 3: 62.9 kg
Week 4: missed on account of being on vacation, with no internet access (planned to post early but was so busy I forgot)
Week 5: 63.1 kg - very good after one week of 3 buffet meals a day ; )
Week 6: 63.2 kg
Week 7: 63.5 kg
Week 8: 63.7 kg


Forgiveness is giving up all hope of a better past.

Kriszta

Goal weight:
63 +- 1 kg /// 139 +-2 pounds
CET (Europe, Hungary)


136 Maintenance Weeks
 
0
35
70
105
140


BOOKWORM27S
BOOKWORM27S's Photo SparkPoints: (131,905)
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8/16/13 11:30 A

Reply
8/1: 113 Ate WAY too much last night!! :(
8/2: 112.8
8/3: 113
8/4: 113.6
8/5: 112.6
8/6: 111.6 Eating only low-histamine foods
8/7: 112
8/8: 112.2
8/9: 111.8
8/10: 112.2
8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed.
8/12: 111.8
8/13: 112.4
8/14: 112.4
8/15: 111.8
8/16: 112.6

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8


THOMASINA57
THOMASINA57's Photo Posts: 794
8/16/13 11:04 A

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Holding at 105.5 this weeks

Reached goal weight 112 lbs November 23, 2012


 current weight: -3.5  under
 
5
2.5
0
-2.5
-5


JULENA1
JULENA1's Photo SparkPoints: (25,316)
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8/16/13 10:25 A

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133.5


Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


 current weight: 134.4 
 
170
161.1
152.2
143.3
134.4


DESERTJULZ
DESERTJULZ's Photo SparkPoints: (70,395)
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8/16/13 10:10 A

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Target weight: 105
Allowable range: 101.9 to 108.2

week 1: 105.13
week 2: 105.15
week 3: 105.16
week 4: 105.10
week 5: 104.88
week 6: 104.89
week 7: 104.61
week 8: 104.81

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 39 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 0.1  over
 
5
2.5
0
-2.5
-5


NELLJONES
NELLJONES's Photo SparkPoints: (188,167)
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8/16/13 7:22 A

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104.0

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


JULENA1
JULENA1's Photo SparkPoints: (25,316)
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Posts: 582
8/15/13 9:42 P

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133.5

Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


 current weight: 134.4 
 
170
161.1
152.2
143.3
134.4


LARRI2010
LARRI2010's Photo SparkPoints: (55,767)
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8/15/13 10:31 A

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Week 7: 116.4

Lauren =^..^=

Eastern time zone (USA) (We will be on DST from March 10 to November 3, 2013.)

Motivational Leader (ML) for Casual Travelers.


BOOKWORM27S
BOOKWORM27S's Photo SparkPoints: (131,905)
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8/15/13 8:55 A

Reply
8/1: 113 Ate WAY too much last night!! :(
8/2: 112.8
8/3: 113
8/4: 113.6
8/5: 112.6
8/6: 111.6 Eating only low-histamine foods
8/7: 112
8/8: 112.2
8/9: 111.8
8/10: 112.2
8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed.
8/12: 111.8
8/13: 112.4
8/14: 112.4
8/15: 111.8

Edited by: BOOKWORM27S at: 8/16/2013 (11:29)
Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8


MJREIMERS
MJREIMERS's Photo Posts: 3,203
8/15/13 7:21 A

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135.6. I'm happy since I ate out last night. Whew!

~Mako~


3 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


NELLJONES
NELLJONES's Photo SparkPoints: (188,167)
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8/15/13 6:09 A

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103.0



Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


JULENA1
JULENA1's Photo SparkPoints: (25,316)
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8/14/13 1:57 P

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133.5


Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


 current weight: 134.4 
 
170
161.1
152.2
143.3
134.4


NELLJONES
NELLJONES's Photo SparkPoints: (188,167)
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8/14/13 10:10 A

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103.4

Two weeks until the next challenge!

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


 
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