Advertisement -- Learn more about ads on this site.
 

team1111forum


  Team Forum
At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Successes, Challenges and HELP!
TOPIC:   What exercise will you do today?! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (184,972)
Fitness Minutes: (49,349)
Posts: 15,035
7/21/13 8:09 A

HAPPYSOUL91's SparkPage
Send Private Message
Reply
emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


MJREIMERS
MJREIMERS's Photo Posts: 3,187
7/7/13 1:00 P

MJREIMERS's SparkPage
Send Private Message
Reply
After putting up a few hundred bales of hay yesterday, today will be a nice long walk. emoticon

~Mako~


10 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
7/7/13 12:18 P

MONGO2TEN's SparkPage
Send Private Message
Reply
Not feeling too well, but I did walk up and down the stairs some for a badge on my fitbit....if I feel up to it later, we might take a walk.

~Nancy



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
7/7/13 10:07 A

FELINA's SparkPage
Send Private Message
Reply
emoticon


318 Maintenance Weeks
 
0
80
160
240
320


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (184,972)
Fitness Minutes: (49,349)
Posts: 15,035
7/7/13 9:15 A

HAPPYSOUL91's SparkPage
Send Private Message
Reply
m emoticon emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
7/7/13 5:52 A

MONGO2TEN's SparkPage
Send Private Message
Reply
emoticon



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


MJREIMERS
MJREIMERS's Photo Posts: 3,187
7/6/13 6:54 P

MJREIMERS's SparkPage
Send Private Message
Reply
Helped with haying. We picked up about 400 bales out of the field and stacked them in the hay loft and stalls. Talk about a whole body workout. We were there four hours, but I'm logging 3 due to short breaks.

~Mako~


10 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


BESSHAILE
BESSHAILE's Photo Posts: 2,113
7/6/13 12:30 P

BESSHAILE's SparkPage
Send Private Message
Reply
swim - and at least a wee bit of canoeing

Believe it
Do it
Become it


56 Maintenance Weeks
 
0
15
30
45
60


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
7/6/13 9:18 A

FELINA's SparkPage
Send Private Message
Reply
wii tennis and some strength exercises


318 Maintenance Weeks
 
0
80
160
240
320


SANDICANE
SANDICANE's Photo Posts: 1,314
7/6/13 8:34 A

SANDICANE's SparkPage
Send Private Message
Reply
strength training, "projects" and kayaking.


72 Maintenance Weeks
 
0
20
40
60
80


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
7/5/13 5:51 A

MONGO2TEN's SparkPage
Send Private Message
Reply
5 to 6 mile run, strength train with weights and stability ball....



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


BESSHAILE
BESSHAILE's Photo Posts: 2,113
7/4/13 11:53 A

BESSHAILE's SparkPage
Send Private Message
Reply
Walk, swim and canoe. Of course - I have to canoe to the swimming beach. LOL. but we're walking to the fireworks tonight - about 3 miles round trip.

Believe it
Do it
Become it


56 Maintenance Weeks
 
0
15
30
45
60


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
7/4/13 9:47 A

FELINA's SparkPage
Send Private Message
Reply
emoticon


318 Maintenance Weeks
 
0
80
160
240
320


SANDICANE
SANDICANE's Photo Posts: 1,314
7/4/13 9:26 A

SANDICANE's SparkPage
Send Private Message
Reply
Strength training.


72 Maintenance Weeks
 
0
20
40
60
80


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
7/2/13 6:53 A

FELINA's SparkPage
Send Private Message
Reply
Wii tennis + ABBA walk


318 Maintenance Weeks
 
0
80
160
240
320


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
7/2/13 5:41 A

MONGO2TEN's SparkPage
Send Private Message
Reply
Hoping to run....if not, a dvd and/or exercise bike

Strength training as well.....I'm on a good streak with my weights!

~Nancy



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


DIANNEMT
DIANNEMT's Photo Posts: 6,168
6/29/13 4:13 P

DIANNEMT's SparkPage
Send Private Message
Reply
emoticon emoticon The stretching was great!!

Dianne
Eastern Time Zone


 current weight: 3.2  over
 
5
2.5
0
-2.5
-5


SANDICANE
SANDICANE's Photo Posts: 1,314
6/29/13 7:24 A

SANDICANE's SparkPage
Send Private Message
Reply
I dunno...does "play with the grands" count???

Cheers,
Sandi


72 Maintenance Weeks
 
0
20
40
60
80


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
6/28/13 9:27 A

FELINA's SparkPage
Send Private Message
Reply
elliptical/gazzelle + lower body strength exercises


318 Maintenance Weeks
 
0
80
160
240
320


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
6/28/13 4:09 A

MONGO2TEN's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
6/27/13 9:39 A

FELINA's SparkPage
Send Private Message
Reply
core exercises + some cardio


318 Maintenance Weeks
 
0
80
160
240
320


MKELLY72
MKELLY72's Photo Posts: 1,919
6/26/13 2:04 P

Community Team Member

MKELLY72's SparkPage
Send Private Message
Reply
Zumba was a ton of fun yesterday!
About to head out to push mow the lawn soon--I think this may be my dry window :)

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


 Pounds lost: 84.0 
 
0
25
50
75
100


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
6/26/13 11:06 A

FELINA's SparkPage
Send Private Message
Reply
emoticon


318 Maintenance Weeks
 
0
80
160
240
320


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
6/26/13 4:14 A

MONGO2TEN's SparkPage
Send Private Message
Reply
Planning a run for today. Hoping to go outside, but the weather may force me to do the treadmill. Strength training with my weights as well.



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


MKELLY72
MKELLY72's Photo Posts: 1,919
6/25/13 11:42 A

Community Team Member

MKELLY72's SparkPage
Send Private Message
Reply
Some heavy cleaning for my grandma today, and I'm planning to try out a Zumba class at the Y this afternoon.

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


 Pounds lost: 84.0 
 
0
25
50
75
100


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
6/25/13 11:25 A

FELINA's SparkPage
Send Private Message
Reply
walking + lower body strength exercises


318 Maintenance Weeks
 
0
80
160
240
320


SANDICANE
SANDICANE's Photo Posts: 1,314
6/25/13 8:31 A

SANDICANE's SparkPage
Send Private Message
Reply
Climb stairs b/c it's raining outside...


72 Maintenance Weeks
 
0
20
40
60
80


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
6/25/13 5:50 A

MONGO2TEN's SparkPage
Send Private Message
Reply
Short run with hubby, gardening, strength training....if it doesn't rain, we might take a hike in the woods or ride bikes later.

~Nancy



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


DESERTJULZ
DESERTJULZ's Photo SparkPoints: (69,810)
Fitness Minutes: (32,675)
Posts: 3,695
6/24/13 2:00 P

DESERTJULZ's SparkPage
Send Private Message
Reply
I ran a mile, then walked my greyhounds for a cool-down. Planning on upper body strength this evening.

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 39 years.

Team Co-Leader: SP Class of May 6-12, 2012


 April Minutes: 186
 
0
375
750
1125
1500


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
6/24/13 10:54 A

FELINA's SparkPage
Send Private Message
Reply
elliptical/gazelle


318 Maintenance Weeks
 
0
80
160
240
320


MJREIMERS
MJREIMERS's Photo Posts: 3,187
6/23/13 11:35 A

MJREIMERS's SparkPage
Send Private Message
Reply
I'm supposed to take a rest day, but I'm thinking a nice walk and a little cardio abs wouldn't hurt!

~Mako~


10 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


DESERTJULZ
DESERTJULZ's Photo SparkPoints: (69,810)
Fitness Minutes: (32,675)
Posts: 3,695
6/23/13 10:58 A

DESERTJULZ's SparkPage
Send Private Message
Reply
Meeting up with some local Sparkers for a 5k indoor walk at one of the local malls. We'll start at 9am, easily be done before the stores open.

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 39 years.

Team Co-Leader: SP Class of May 6-12, 2012


 April Minutes: 186
 
0
375
750
1125
1500


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
6/23/13 10:19 A

FELINA's SparkPage
Send Private Message
Reply
Cardio and core exercises.


318 Maintenance Weeks
 
0
80
160
240
320


SANDICANE
SANDICANE's Photo Posts: 1,314
6/23/13 9:21 A

SANDICANE's SparkPage
Send Private Message
Reply
Walk today.


72 Maintenance Weeks
 
0
20
40
60
80


DESERTJULZ
DESERTJULZ's Photo SparkPoints: (69,810)
Fitness Minutes: (32,675)
Posts: 3,695
6/22/13 11:49 P

DESERTJULZ's SparkPage
Send Private Message
Reply
Hiked and gardened!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 39 years.

Team Co-Leader: SP Class of May 6-12, 2012


 April Minutes: 186
 
0
375
750
1125
1500


MJREIMERS
MJREIMERS's Photo Posts: 3,187
6/22/13 7:58 P

MJREIMERS's SparkPage
Send Private Message
Reply
I spent the day at my daughter's horse show and did LOTS of walking. I was also in the sun a lot running the gate and helping where needed. I have a nice tan, even though I used sunscreen, but I'm a little tired. It was a good day.

~Mako~


10 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
6/22/13 9:54 A

FELINA's SparkPage
Send Private Message
Reply
Bopping to ABBA and Straight No Chaser, going for 30" today.


318 Maintenance Weeks
 
0
80
160
240
320


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
6/22/13 6:02 A

MONGO2TEN's SparkPage
Send Private Message
Reply
Morning run with hubby, then mowing the lawn (push mower)



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


ELIZABETH5268
ELIZABETH5268's Photo SparkPoints: (41,409)
Fitness Minutes: (14,725)
Posts: 1,154
6/21/13 2:09 P

ELIZABETH5268's SparkPage
Send Private Message
Reply
I did TurboFire Abs 10 and Stretch 10


 April Minutes: 0
 
0
150
300
450
600


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
6/21/13 12:57 P

MONGO2TEN's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
6/21/13 9:38 A

FELINA's SparkPage
Send Private Message
Reply
elliptical/gazelle + wii tennis


318 Maintenance Weeks
 
0
80
160
240
320


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
6/20/13 4:37 A

MONGO2TEN's SparkPage
Send Private Message
Reply
Short run with hubby and Bob Harper dvd



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


MJREIMERS
MJREIMERS's Photo Posts: 3,187
6/19/13 7:32 P

MJREIMERS's SparkPage
Send Private Message
Reply
40 minutes of walking and a nice run tonight. I'm hoping for a nice run. I'm not sure how far. It will depend on my IT band.

~Mako~


10 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
6/19/13 10:30 A

MONGO2TEN's SparkPage
Send Private Message
Reply
emoticon



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
6/15/13 8:53 A

FELINA's SparkPage
Send Private Message
Reply
emoticon


318 Maintenance Weeks
 
0
80
160
240
320


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
6/15/13 4:48 A

MONGO2TEN's SparkPage
Send Private Message
Reply
Going for a run this a.m....

Yard work the rest of the day!

~Nancy



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
6/14/13 10:08 A

FELINA's SparkPage
Send Private Message
Reply
Walk It Out video and strength exercises


318 Maintenance Weeks
 
0
80
160
240
320


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
6/13/13 7:54 A

MONGO2TEN's SparkPage
Send Private Message
Reply
Running a 10k, free weights



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
6/11/13 9:44 A

FELINA's SparkPage
Send Private Message
Reply
elliptical/gazelle + the strength exercises I didn't get to yesterday


318 Maintenance Weeks
 
0
80
160
240
320


SANDICANE
SANDICANE's Photo Posts: 1,314
6/11/13 5:55 A

SANDICANE's SparkPage
Send Private Message
Reply
Walk
Situps
Pushups
Squats


72 Maintenance Weeks
 
0
20
40
60
80


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
6/11/13 5:50 A

MONGO2TEN's SparkPage
Send Private Message
Reply
Run this a.m., strength training and gardening



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


FELINA
FELINA's Photo SparkPoints: (114,002)
Fitness Minutes: (80,700)
Posts: 10,152
6/10/13 9:29 A

FELINA's SparkPage
Send Private Message
Reply
strength exercises, walking


318 Maintenance Weeks
 
0
80
160
240
320


MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
6/10/13 5:18 A

MONGO2TEN's SparkPage
Send Private Message
Reply
Bob Harper Cardio Max DVD - will try some gardening if the rain holds off



 current weight: 115.0 
 
180
162.25
144.5
126.75
109


AALLEY2
AALLEY2's Photo SparkPoints: (43,383)
Fitness Minutes: (47,385)
Posts: 1,372
6/4/13 8:55 P

AALLEY2's SparkPage
Send Private Message
Reply
Coach Nicole, upper body work out with bands and 30 min walk emoticon

To Climb Steep hills requires slow pace at first.
William Shakespeare

Eastern time zone until April 11, then Central


 Pounds lost: 71.0 
 
0
20
40
60
80


PEGGYT3
PEGGYT3's Photo Posts: 2,263
6/4/13 7:04 P

PEGGYT3's SparkPage
Send Private Message
Reply
30 minutes of yoga and l5 minutes of brisk walking

Sparkpeople and Jazzercize veteran


 
104,418 SparkPoints


SANDICANE
SANDICANE's Photo Posts: 1,314
6/4/13 5:48 P

SANDICANE's SparkPage
Send Private Message
Reply
I painted today....3 hours!

Hope to go for a nice walk tonight!


72 Maintenance Weeks
 
0
20
40
60
80


 
Page: 1 of (4)   [ 1 ] 2 next page > last page >|
   
Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Successes, Challenges and HELP! Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=681x1111x52981349

Review our Community Guidelines