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SANDICANE's Photo SANDICANE Posts: 3,108
6/25/13 8:34 A

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Sorry, can't help you. My friend started the DASH diet for her husband and he's doing quite well though...

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VTRICIA's Photo VTRICIA Posts: 2,155
3/28/13 10:13 P

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A lot of my food choices were motivated by my husband's efforts to avoid hypertension and DASH has long been on my radar. I'll send you a message.

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SPTERRIV's Photo SPTERRIV SparkPoints: (17,907)
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3/20/13 11:29 A

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Hi Everyone!

My name is Terri and I work for SP in the Public Relations dept. A writer from 'FIRST for Women" magazine is working on a piece about DASH (Dietary Approaches to Stop Hypertension) Diet success stories and would like to feature some SparkPeople members! Here is the criteria:

* Must be female (sorry, guys- it's a ladies mag!)
* Ideal age range is 20-60 yrs. old
* Must have lost a dramatic amount of weight utilizing the DASH diet and have compelling 'before' and 'after' photos that you are willing to share.

If you meet the above criteria and would like to have your story submitted, please contact me ASAP! (Information needs to be submitted by Friday morning at the latest). Please let me know your name and Spark Name, age, highest weight vs. current weight and a brief summary of your experience with the DASH diet. If you have photos you'd like to send, please email to: SparkPeopleSuccess@gmail.com with the subject line FIRST photos. Your other information can be sent to that email address as well or you can always SparkMail me at SPTerriV.

Thanks in advance for your consideration!

Terri Vian
Associate Public Relations Coordinator
SparkPeople

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