Thanks for sharing this, Bill. He's sure made great progress. I like that he doesn't totally eschew cardio like some lifters do at times. I think cardio and strength training can and should go hand-in-hand, especially if you're going for maximum health benefits but even if you're going for maximum aesthetic benefits. You just need to choose the type you do more wisely.
My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.
Central European Time (CET), Venice, Italy
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