I tackled one of my big limiting beliefs years ago (12 years), when I tried to quit smoking. But this one is also a big one for dieters, I think.
This is how it went for me:
Shoot, I smoked a cigarette, I failed, so I might as well smoke again.
In several months I tried to quit SEVEN times. The seventh time I realised: wait a minute, I was doing great and after 1 cigarette no real damage has been done, so I can just keep going with my effort. Well, it worked, because so far I never smoked again
I've been losing weight for 4 months and in those months I probably had three or four' binge days' (well, I ate more than I should, but nothing dramatic). I know that in the past I would have told myself: Well, I ate way to much, so goodbye diet...
But now, I just continue to do my best and my weight keeps dropping
| current weight: 153.0