Author: Sorting Last Post on Top ↓ Message:
NEWNANCY2012 Posts: 1,376
11/21/12 7:57 A

My SparkPage
Send Private Message
Reply
emoticon

Nancy - 5'8" tall
67 years old
1/1/2006 - 257 lbs.
joined Spark people on
1/25/07 - 201.5 lbs.

5/22/12 - 183.5
10/25/14 - 193.4

My good mood is just a workout away!!!









 current weight: 193.4 
 
257
240
223
206
189
MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,911
11/14/12 6:53 P

My SparkPage
Send Private Message
Reply
Congratulations, DIDMIS! Way to go, girlfriend!

141 Maintenance Weeks
 
0
40
80
120
160
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
11/14/12 8:15 A

My SparkPage
Send Private Message
Reply
emoticon on maintaining!

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (125,033)
Fitness Minutes: (91,602)
Posts: 9,368
11/13/12 9:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
How awesome!!

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 160.0 
 
161
153.25
145.5
137.75
130
LAURIE5658's Photo LAURIE5658 SparkPoints: (197,433)
Fitness Minutes: (102,058)
Posts: 21,490
11/13/12 9:13 P

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=DI
DM
IS

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.0 
 
135
133.75
132.5
131.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Successes, Challenges and HELP! Posts

Topics: Last Post:
Commitment to Maintenance 9/18/2014 4:57:49 PM
My maintenance mindfulness mnemonic 9/10/2014 4:31:27 PM
Shopping for clothes after reaching goal. 3/16/2014 5:20:50 PM
DEVOTIONS FOR BODY SOUL AND SPIRIT 12/9/2013 11:51:22 PM
What are your Maintenance goals 9/14/2013 5:41:42 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=681x1111x50817800

Review our Community Guidelines