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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
11/14/12 8:16 A

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emoticon on maintaining!

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
160,367 SparkPoints
LAURIE5658's Photo LAURIE5658 SparkPoints: (194,390)
Fitness Minutes: (100,053)
Posts: 21,463
11/13/12 9:08 P

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www.sparkpeople.com/mypage.asp?id=PO
TR
IDGE

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.2 
 
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Other At Goal & Maintaining + Transition to Maintenance Successes, Challenges and HELP! Posts

Topics: Last Post:
What do you love most about maintaining? :-) 7/16/2013 8:26:12 PM
Success Story 7/14/2013 9:38:38 AM
Scale question 3/13/2014 7:39:05 AM
What are your Maintenance goals 9/14/2013 5:41:42 PM
Reached my goal this morning 7/29/2013 2:05:57 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=681x1111x50817738

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