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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   Successes, Challenges and HELP!
TOPIC:   CHERRYALLIE has maintained for TWO YEARS!! 


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LAURIE5658
LAURIE5658's Photo SparkPoints: (166,012)
Fitness Minutes: (74,278)
 Posts: 21,066
 11/2/12 7:09 P

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LAURIE5658's SparkPage
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www.sparkpeople.com/mypage.asp?id=CHERRYAL
LIE
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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc
#gid=16

To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0

Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjournals.org/content/26/3
/100.full

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 
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