Author: Sorting Last Post on Top ↓ Message:
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (240,159)
Fitness Minutes: (61,994)
Posts: 18,863
10/22/12 11:47 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon on maintaing for 1 year. That 1st year is sure the hardest in my opinion.

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
10/22/12 8:06 A

My SparkPage
Send Private Message
Reply
emoticon emoticon on maintaining!

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LAURIE5658's Photo LAURIE5658 SparkPoints: (213,068)
Fitness Minutes: (114,911)
Posts: 21,786
10/21/12 7:40 P

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=TA
NY
AP71

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 131.2 
 
141
137.75
134.5
131.25
128
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Successes, Challenges and HELP! Posts

Topics: Last Post:
Half Marathon Training - eat more? 12/14/2014 7:10:45 PM
Above your weight range, what do you do? 1/20/2015 11:49:00 AM
JANCARD has maintained for TWO YEARS!!! 5/4/2015 8:16:59 AM
Please disregard 4/1/2015 10:49:54 AM
POINDEXTRA has maintained for TWELVE YEARS!!! 4/18/2015 12:02:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=681x1111x50489693

Review our Community Guidelines




x Lose 10 Pounds by June 15! Get a FREE Personalized Plan