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on your 2 year maintenance. You are sure taking good care of yourself
Every day I am on the verge of making slight changes that would make all the difference in my life.
Don't make todays choices be tomorrows regret
Southern CA - Pacific time zone
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs
OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
Head on over to the page to offer congratulations!
These are important milestones!*
- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!
There are lots of us maintaining!
To get onto the list and celebrate your anniversary, fill out this form:
Let's see if we can beat the stats by keeping each other focused and engaged...
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
|Exercising More to Maintain?||11/17/2013 10:15:08 AM|
|SparkPeople Radio- Scheduling for Nov./Dec.!||10/23/2013 1:27:15 PM|
|Not eating enough, but not hungry either||6/24/2013 9:25:04 PM|
|Mischief Night Maintenance Challenge||10/30/2013 9:40:17 PM|
|Link to my SparkRadio Interview||6/27/2013 4:40:36 AM|