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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Successes, Challenges and HELP!
TOPIC:   RED_RAN_AMBER has maintained for ONE YEAR!! 


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GENERIC-FIT
Posts: 2,720
10/16/12 5:29 P

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Thank you kindly Laurie! This is great motivation and I need to remember I'm maintaining, everything is good.



LAURIE5658
LAURIE5658's Photo SparkPoints: (186,033)
Fitness Minutes: (94,765)
Posts: 21,328
10/15/12 10:03 A

LAURIE5658's SparkPage
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www.sparkpeople.com/mypage.asp?id=RED_RAN_
AMBER

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc
#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjournals.org/content/26/3
/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



227 Maintenance Weeks
 
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