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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
10/11/12 8:36 A

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emoticon on maintaining! emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
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LAURIE5658's Photo LAURIE5658 SparkPoints: (214,423)
Fitness Minutes: (115,301)
Posts: 21,795
10/10/12 10:09 A

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www.sparkpeople.com/mypage.asp?id=LJ
BR
ANDOK

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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 132.6 
 
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Other At Goal & Maintaining + Transition to Maintenance Successes, Challenges and HELP! Posts

Topics: Last Post:
KATIE3908 has maintained for SIX YEARS!!! 4/18/2015 11:30:08 AM
NANCYANNE55 has maintained for FIVE YEARS!!! 3/24/2015 7:30:29 PM
Hunger, Stress or boredom ? 9/8/2014 8:07:10 PM
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KEEPITSIMPLE_ has maintained for FIVE YEARS!!! 4/22/2015 7:51:16 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=681x1111x50327514

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