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PEZMOM1's Photo PEZMOM1 SparkPoints: (137,635)
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11/17/12 12:45 P

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136

127 Maintenance Weeks
 
0
35
70
105
140
NELLJONES's Photo NELLJONES SparkPoints: (232,651)
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11/17/12 10:38 A

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105.2

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 232,651
 
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237,499
249,999
SparkPoints Level 22
LARRI2010's Photo LARRI2010 SparkPoints: (62,999)
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11/17/12 8:07 A

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Posting early for Monday: 123.

Lauren =^..^=
KRISZTA11's Photo KRISZTA11 SparkPoints: (57,312)
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11/17/12 2:50 A

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Weekly average 62.4 kg - that's OK

Kriszta

Goal weight:
63 +- 1 kg /// 139 +-2 pounds
CET (Europe, Hungary)

"Exercise is one of the best substitutes for the kind of reward we get from highly palatable foods. Its values is not so much that it burns calories as that it helps you achieve a long-term sense of well-being".
(David A. Kessler: The End of Overeating"


170 Maintenance Weeks
 
0
45
90
135
180
CINDILP's Photo CINDILP SparkPoints: (80,193)
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Posts: 11,079
11/16/12 10:34 P

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I'm also hanging on by a thread, but Thanksgiving is this week, so we've gotten this far.
Cindi

Cindiï

Team leader:
Careers
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists




 current weight: 169.0 
 
175
168.75
162.5
156.25
150
JACKIERN's Photo JACKIERN Posts: 146
11/16/12 7:31 P

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143...hanging on by a thread this time around!

"Just keep swimming...Just keep swimming."
-Dori, Finding Nemo

9/21/13 Light 'Em Up! 5k: 23:54

4/14/12 Spring Fever 6: 55:14

8/11/12 Gopher to Badger Half Marathon: 2:29:30

6/22/13 Grandma's Marathon: 4:41:52


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 2,834
11/16/12 7:08 P

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start: 135
10/22: 136
10/29: 137
11/5: 137 at least I didn't gain!
11/12: 137
11/16: 135

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 150.4 
 
175
165
155
145
135
TINAJANE76's Photo TINAJANE76 SparkPoints: (65,282)
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11/16/12 11:53 A

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148. Phew! I was worried about how being sick and not being able to really eat anything for a few days then gorging myself once I started feeling better would affect my final weigh in this week, but everything seems to have more or less leveled off and I'm back to my normal habits. I'm definitely thankful for that!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
NELLJONES's Photo NELLJONES SparkPoints: (232,651)
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11/16/12 11:47 A

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105.0

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 232,651
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SUSIEMT's Photo SUSIEMT SparkPoints: (212,623)
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11/16/12 11:23 A

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166.6 lbs.going in the right direction! Week 5?

Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



 current weight: 157.4 
 
325
283.1
241.2
199.3
157.4
PEGGYT3's Photo PEGGYT3 Posts: 2,738
11/15/12 1:49 P

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still maintaining at 110

Sparkpeople and Jazzercize veteran


Total SparkPoints: 120,358
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
YOJULEZ's Photo YOJULEZ SparkPoints: (15,605)
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Posts: 2,171
11/15/12 12:50 P

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Another pound lost *sigh* 146.5

Working on maintaining at 140!

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
d-and-liked/


 current weight: 144.0 
 
188
176
164
152
140
NELLJONES's Photo NELLJONES SparkPoints: (232,651)
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11/15/12 6:39 A

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103.8

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 232,651
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SUNSHINE20113's Photo SUNSHINE20113 SparkPoints: (27,807)
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Posts: 647
11/15/12 2:35 A

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53.4
Still not running, but my weight seems to be keeping fairly stable.

 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
AEHEGE's Photo AEHEGE Posts: 2,847
11/14/12 11:26 A

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126.1 11/14

--Anne from Idaho
BLC 17 - 26 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: 1.3  over
 
5
2.5
0
-2.5
-5
LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 4,790
11/14/12 9:41 A

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114 this week.
I am starting back into "normal" exercise tomorrow, assuming my knee agrees to do so. It is normal for me to gain the first week that I increase exercise, so hopefully that won't happen. I am too close to my edge range.
emoticon
This week's uptick seems bloat related, however, as my calorie differential doesn't warrant it, so maybe it will all balance out by next week.
emoticon

Edited by: LAFEMMEDELALUNE at: 11/14/2012 (09:42)
Living an active lifestyle
&
Working on setting a maintenance range


 current weight: 119.5 
 
119.5
118.875
118.25
117.625
117
62NVON's Photo 62NVON SparkPoints: (47,529)
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11/14/12 8:57 A

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138.8

I would like to be a little lower, but I am feeling good and everything fits well.

~Christie in NC

twitter.com/62nvon

Highest weight: 251
Maintenance weight: 138
Over 110 pounds gone for good!
NELLJONES's Photo NELLJONES SparkPoints: (232,651)
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11/14/12 8:08 A

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104.0

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 232,651
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
WILDNTEXAS's Photo WILDNTEXAS SparkPoints: (67,924)
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11/14/12 7:08 A

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144.1

Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther


 December Minutes: 0
 
0
35
70
105
140
ELLEKTRA's Photo ELLEKTRA Posts: 2,907
11/14/12 5:03 A

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152 this week



207 Maintenance Weeks
 
0
55
110
165
220
GENERIC-FIT Posts: 3,920
11/13/12 5:32 P

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Week 5! 107. I'm actually right on the goal weight. It's all a mental game though because the several weeks I've been close to 2 pounds lighter. And after last week, I can feel that extra weight. But it's all mental and I know I'm normal. I just don't like it when I feel blah and over-full.

GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,224
11/13/12 1:43 P

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Center Number: 107

Week #1: 107.4

Week #2: 106

Week #3: 106

Week #4: 107

Week #5: 105.5

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 115.4lbs

Maintenance: 7 years, 2014

















394 Maintenance Weeks
 
0
100
200
300
400
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
11/13/12 8:38 A

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Week 4 results are in!

Raw data here:
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGt2cTRxM28xaG5UdzBxQ2dDRR>mIxZEE#gid=2


Percentages are here:
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGt2cTRxM28xaG5UdzBxQ2dDRR>mIxZEE#gid=3

"0%" is the center of your range that you picked, and for the purposes of this challenge, maintenance range is 3% above and below that.

Congratulations to these folks for staying within the +/- 3% range so far (and logging it).

MOBYCARP
LYNNE118
BBENNETT
ONEWEIGH
SUNSHINE20113
LAURIE5658
PEZMOM1
GODSDOVE
NELLJONES
GOING4HEALTHY
BESTSUSIEYET
WESTCOASTKID
KRICKET4
TINAJANE76
PEGGYT3
KAYOTIC
KMMR87
SUZYMOBILE
KANOE10
VALKYR8
JUST_BE1
EVIE55
JACKIERN
ONEKIDSMOM
KRISZTA11
BIGPAWSUP
4A-HEALTHY-BMI
NJ5050
LARRI2010
ELLEKTRA
SWEDE_SU
GISSELLET
RLC6765
LOGOULD
KIM--POSSIBLE
SLENDERELLA61
RED_RAN_AMBER
YOJULEZ
CELIAMINER
AEHEGE
NEW-CAZ
62NVON
MJREIMERS
CINDILP
DUBINJL
LAFEMMEDELALUNE
LIVINLIFE4ME1
SUSIEMT

These people went out of range at some point (over or under) but continued logging anyway. (Way to keep at it!)

WILDNTEXAS (back in range now!)
GONEWLIFE

This challenge will run for 6 weeks total (through November 26). You now have until midnight, Eastern time Monday to record your weight for this week.
docs.google.com/spreadsheet/viewform
?f
ormkey=dGt2cTRxM28xaG5UdzBxQ2dDRmIxZR>EE6MA#gid=2

The link is the same every week, so you can just bookmark it if you want.

If you need reminders to log your weight, you can set them up for yourself on the Spark People planner. www.sparkpeople.com/myspark/planner.
as
p


Please remember to click the "Submit" button at the bottom of the form. A confirmation window will pop up to tell you the weight has been logged.

Follow the link in the confirmation window back to this thread and post your weight on this thread here as a backup.

To make sure your weight has been recorded for the week you can go here:
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGt2cTRxM28xaG5UdzBxQ2dDRR>mIxZEE#gid=0

It takes a couple of minutes sometimes for the update to show up, so if you don't see yourself on there immediately, check back in a few minutes. If in doubt you can always log more than once. I'll just keep the later measurement.

Even if you went over or under your range, continue to check in because 1) there will be consolation prizes for staying in the challenge and 2) we will still calculate your average deviation and graph your progress.

These people either missed the deadline or didn't log a weight on the form this week and there's no backup post here, and so dropped from the challenge.

CAROLE914

Continue to keep us posted on the thread here, and join us in the next one!

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
11/13/12 8:31 A

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My apologies to:

MIMICOTO
JENNYR0506
MATHGURL
PRESSINGON3:14

I had forgotten to remove your names from the sign-in form this past week (missing or late checking in last week).

And for the record MATHGURL did report in, at 145.8, which is within her range.

As with everyone who misses a week, I encourage you to keep posting on this thread until the next challenge comes!

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
NELLJONES's Photo NELLJONES SparkPoints: (232,651)
Fitness Minutes: (165,250)
Posts: 64,806
11/13/12 8:22 A

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104.2

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 232,651
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
KANOE10's Photo KANOE10 Posts: 4,710
11/13/12 7:29 A

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128

To decide on a weight is to decide on the life you want to live.


163 Maintenance Weeks
 
0
45
90
135
180
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (164,777)
Fitness Minutes: (119,749)
Posts: 8,342
11/13/12 7:14 A

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129.4 today, just .4 over my target weight for this challenge

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.6  over
 
5
2.5
0
-2.5
-5
SUSIEMT's Photo SUSIEMT SparkPoints: (212,623)
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Posts: 5,916
11/12/12 11:37 P

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168.8 lbs

Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



 current weight: 157.4 
 
325
283.1
241.2
199.3
157.4
EVIE55's Photo EVIE55 Posts: 175
11/12/12 8:32 P

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144 this week

 current weight: 178.0 
 
180
169.5
159
148.5
138
RLC6765's Photo RLC6765 SparkPoints: (1,408)
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Posts: 84
11/12/12 2:10 P

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128

7 years maintaining!

The race is not given to the swift nor the battle to the strong, but to those who endureth

ROLL TIDE ROLL!!!


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5
GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,224
11/12/12 1:42 P

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Center Number: 107

Week #1: 107.4

Week #2: 106

Week #3: 106

Week #4: 107

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 115.4lbs

Maintenance: 7 years, 2014

















394 Maintenance Weeks
 
0
100
200
300
400
KENDRACARROLL's Photo KENDRACARROLL Posts: 2,231
11/12/12 11:18 A

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129

When you see a person on a mountain top, just remember they did not fall there!







11 Days until:  2015
 
50
37
25
12
0
MKELLY72's Photo MKELLY72 Posts: 1,957
11/12/12 10:39 A

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Posting in thread, because I missed deadline for official challenge...
goal:148
today: 148.3
#weeks in maintenance: 37


Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
10/1/14-Gained back 50-peeling it off!






 Pounds lost: 51.0 
 
0
25
50
75
100
BBENNETT's Photo BBENNETT SparkPoints: (83,721)
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Posts: 4,791
11/12/12 10:18 A

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goal of 133, average weight of 133.16, actual weight of 131.5 and range of 131.5-135 for the week emoticon Yay me!

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 154.5 
 
163
155.5
148
140.5
133
KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 2,834
11/12/12 9:57 A

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start: 135
10/22: 136
10/29: 137
11/5: 137 at least I didn't gain!
11/12: 137

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 150.4 
 
175
165
155
145
135
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
11/12/12 9:09 A

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153.66

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
SUZYMOBILE's Photo SUZYMOBILE Posts: 9,911
11/12/12 8:43 A

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119.8

"Awareness is all."

"Letting go is much harder than fighting."
—SUZYMOBILE

"Everything is exactly the way it's supposed to be."

“Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.” —Gilda Radner

"God grant me the serenity to accept the things I cannot change;
the courage to change the things I can; and the wisdom to know the difference." --Reinhold Niebuhr


 current weight: 10.2  over
 
15
7.5
0
-7.5
-15
RUNNINGAWAYINTN Posts: 473
11/12/12 8:42 A

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136.2

KANOE10's Photo KANOE10 Posts: 4,710
11/12/12 8:33 A

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130

To decide on a weight is to decide on the life you want to live.


163 Maintenance Weeks
 
0
45
90
135
180
NELLJONES's Photo NELLJONES SparkPoints: (232,651)
Fitness Minutes: (165,250)
Posts: 64,806
11/12/12 8:25 A

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105.4

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 232,651
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
WESTCOASTKID's Photo WESTCOASTKID SparkPoints: (30,983)
Fitness Minutes: (24,794)
Posts: 1,431
11/12/12 7:44 A

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131.4

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


 current weight: 133.5 
 
136
134.25
132.5
130.75
129
NEW-CAZ's Photo NEW-CAZ SparkPoints: (244,654)
Fitness Minutes: (177,268)
Posts: 19,245
11/12/12 2:46 A

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124

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 2,834
11/11/12 7:23 P

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138

Trying to finish grad school projects and not over do on birthday/holiday treats!

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 150.4 
 
175
165
155
145
135
MAREE1953's Photo MAREE1953 SparkPoints: (85,030)
Fitness Minutes: (102,358)
Posts: 1,453
11/11/12 6:50 P
Online Now  • ))
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152. Still posting, although not in the running. For some reason, the weight I posted for weeks 1 and 2 didn't get picked up. No worries, still a thankful maintainer.

 current weight: 3.9  over
 
5
2.5
0
-2.5
-5
MJREIMERS's Photo MJREIMERS Posts: 4,642
11/11/12 4:46 P

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137.2 right in the middle of my range! emoticon

~Mako~


KAYOTIC's Photo KAYOTIC Posts: 12,891
11/11/12 2:02 P

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My condolences on your father in law, oneweigh, emoticon

I'm up a bit, was out of town all week, and took a training break as well, so up a little, to be expected, but still in range, and did not go up much at all, really. 136.6.

Edited by: KAYOTIC at: 11/11/2012 (14:03)
highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.6  over
 
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ONEWEIGH's Photo ONEWEIGH Posts: 1,275
11/11/12 11:47 A

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My eating has been disordered this week as we cope with the death of my Father-in-law. My weight is up, but I'm posting my low weight for the week (which came mid-week) because I think that once we get back to routine my weight will stabilize there again. 114.8.

 current weight: 127.4 
 
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142.75
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NELLJONES's Photo NELLJONES SparkPoints: (232,651)
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11/11/12 9:45 A

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104.4

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 232,651
 
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LOGOULD's Photo LOGOULD SparkPoints: (96,570)
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11/11/12 8:32 A

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141.8 - up a little, but birthday excess is the cause...it's over with today, and I'm sure that a majority of it is water from too much salt on the burger and fries!!! Time to get serious again!


"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 10.3  over
 
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CINDILP's Photo CINDILP SparkPoints: (80,193)
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11/10/12 4:38 P

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Another training this week, but today I had a weight of 163.4 which I believe keeps me in the challenge. Tomorrow the weather changes, which makes me nervous about keeping up the exercise.
Cindi

Cindiï

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 current weight: 169.0 
 
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