Author: Sorting Last Post on Top ↓ Message:
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (158,653)
Fitness Minutes: (156,540)
Posts: 7,555
10/6/12 6:07 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
158,653 SparkPoints
LAURIE5658's Photo LAURIE5658 SparkPoints: (191,408)
Fitness Minutes: (98,299)
Posts: 21,420
10/5/12 9:48 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=BA
RB
_48

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



242 Maintenance Weeks
 
0
65
130
195
260
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Successes, Challenges and HELP! Posts

Topics: Last Post:
MAYFLOWERCHICK and PRETTYPITHY on Spark Radio 7/30/2013 12:45:20 PM
Making Post-Weight Fantasies a Reality Challenge 9/8/2013 11:33:14 AM
Question about weighted moving average 4/30/2013 7:18:52 AM
SIMPLE FOODS 8/10/2013 5:19:18 AM
Food strengths vs food weakness & where growth 9/28/2013 1:59:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=681x1111x50252952

Review our Community Guidelines