Author: Sorting Last Post on Top ↓ Message:
POPSY190's Photo POPSY190 Posts: 5,268
10/3/12 7:10 P

My SparkPage
Send Private Message
Reply
Congratulations!

Penny, Christchurch, New Zealand

Co-captain Panthers BLC24-28

www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 178.0 
 
178
168.75
159.5
150.25
141
POINDEXTRA's Photo POINDEXTRA Posts: 1,639
10/1/12 12:30 P

My SparkPage
Send Private Message
Reply
Congratulations, and many happy returns!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: -0.5  under
 
5
2.5
0
-2.5
-5
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
10/1/12 9:43 A

My SparkPage
Send Private Message
Reply
emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DDOORN's Photo DDOORN Posts: 25,627
10/1/12 8:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
Congrats to LISSOME! Heading on over there now!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
0
30
60
90
120
LAURIE5658's Photo LAURIE5658 SparkPoints: (253,958)
Fitness Minutes: (127,289)
Posts: 22,124
10/1/12 7:19 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=LI
SS
OME

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~

Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Successes, Challenges and HELP! Posts




Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=681x1111x50184543

Review our Community Guidelines


x Lose 10 Pounds by January 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.