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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Successes, Challenges and HELP!
TOPIC:   LISSOME has maintained for ONE YEAR!! 


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POPSY190
POPSY190's Photo Posts: 4,044
10/3/12 7:10 P

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Congratulations!

Penny, Christchurch, NZDT

Co-captain Panthers BL24 www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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POINDEXTRA
POINDEXTRA's Photo Posts: 245
10/1/12 12:30 P

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Congratulations, and many happy returns!


 current weight: 1.1  over
 
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GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,336)
Fitness Minutes: (145,020)
Posts: 7,518
10/1/12 9:43 A

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emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,336 SparkPoints


DDOORN
DDOORN's Photo Posts: 23,098
10/1/12 8:47 A

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Congrats to LISSOME! Heading on over there now!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 108.1 
 
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,481)
Fitness Minutes: (95,186)
Posts: 21,335
10/1/12 7:19 A

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www.sparkpeople.com/mypage.asp?id=LISSOME
emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc
#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjournals.org/content/26/3
/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



229 Maintenance Weeks
 
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