Author: Sorting Last Post on Top ↓ Message:
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
9/23/12 7:31 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
62NVON's Photo 62NVON SparkPoints: (47,822)
Fitness Minutes: (49,979)
Posts: 2,312
9/22/12 7:03 P

Send Private Message
Reply
Thank you, Laurie! I hope to get many, many more under my belt. =)

~Christie in NC

twitter.com/62nvon

Highest weight: 251
Maintenance weight: 138
Over 110 pounds gone for good!
LAURIE5658's Photo LAURIE5658 SparkPoints: (210,702)
Fitness Minutes: (114,404)
Posts: 21,751
9/22/12 8:24 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=62
NV
ON

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 129.8 
 
141
137.75
134.5
131.25
128
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Successes, Challenges and HELP! Posts

Topics: Last Post:
Earth Day Maintenance Challenge 5/1/2014 9:33:57 AM
BLC 24 - Maintenance Group needs you! 1/2/2014 3:34:04 PM
I did it!!! 12/20/2014 4:10:47 AM
Bingeing 2/19/2015 12:20:44 PM
2 years at or below weight goal 12/14/2014 6:09:34 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=681x1111x50050786

Review our Community Guidelines




x Lose 10 Pounds by May 10! Get a FREE Personalized Plan