Author: Sorting Last Post on Top ↓ Message:
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
9/20/12 9:42 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MARTHAWILL's Photo MARTHAWILL Posts: 3,896
9/19/12 7:48 P

My SparkPage
Send Private Message
Reply
Well done!! What an inspiration!
emoticon emoticon emoticon emoticon emoticon

Mary
EST

Believe in yourself!!!


 Pounds lost: 46.0 
 
0
21.5
43
64.5
86
AEHEGE's Photo AEHEGE SparkPoints: (80,515)
Fitness Minutes: (138,960)
Posts: 2,957
9/19/12 11:04 A

My SparkPage
Send Private Message
Reply
Kudos to you! emoticon

--Anne from Idaho
BLC 17 - 28 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: 1.3  over
 
5
2.5
0
-2.5
-5
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (243,411)
Fitness Minutes: (62,654)
Posts: 19,087
9/19/12 10:50 A

My SparkPage
Send Private Message
Reply
You go girl! emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
DDOORN's Photo DDOORN Posts: 24,607
9/19/12 8:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
It's been great to know GUITARWOMAN and follow her success!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
0
30
60
90
120
LAURIE5658's Photo LAURIE5658 SparkPoints: (214,484)
Fitness Minutes: (115,301)
Posts: 21,796
9/19/12 8:20 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=GU
IT
ARWOMAN

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 132.6 
 
141
137.75
134.5
131.25
128
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Successes, Challenges and HELP! Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=681x1111x50004759

Review our Community Guidelines




x Lose 10 Pounds by July 5! Get a FREE Personalized Plan