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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,132)
Fitness Minutes: (159,660)
Posts: 7,561
9/20/12 9:42 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
160,132 SparkPoints
MARTHAWILL's Photo MARTHAWILL Posts: 3,756
9/19/12 7:48 P

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Well done!! What an inspiration!
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Mary
EST

Once you replace negative thoughts with positive ones, you'll start having positive results.

Willie Nelson

Ontario, Canada



 Pounds lost: 65.0 
 
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AEHEGE's Photo AEHEGE Posts: 2,784
9/19/12 11:04 A

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Kudos to you! emoticon

--Anne from Idaho
BLC 17 - 25 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: -3.1  under
 
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (203,570)
Fitness Minutes: (53,689)
Posts: 16,259
9/19/12 10:50 A

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You go girl! emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 10.0  over
 
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DDOORN's Photo DDOORN Posts: 23,536
9/19/12 8:40 A

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It's been great to know GUITARWOMAN and follow her success!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (192,593)
Fitness Minutes: (99,065)
Posts: 21,440
9/19/12 8:20 A

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www.sparkpeople.com/mypage.asp?id=GU
IT
ARWOMAN

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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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