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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Successes, Challenges and HELP!
TOPIC:   Columbus Day Maintenance Challenge 


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MOBYCARP
MOBYCARP's Photo SparkPoints: (130,237)
Fitness Minutes: (65,114)
Posts: 9,683
10/9/12 5:22 P

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I was surprised to get a SparkMail telling me I placed third in this competition; my expectations were such that I never considered whether there would be recognition for anything other than first or staying in the 3% range!

I guess I'm a real maintainer now, LOL.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.8  over
 
5
2.5
0
-2.5
-5


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
10/9/12 9:03 A

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Most Thankful Maintainer Challenge thread and link for signups:
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=681x1111x50310132


If anyone would like to pick a different central target weight, here is your actual average weight over the past 11 weeks:

154.4 4A-HEALTHY-BMI
121.0 5K GRANNY
135.7 62NVON
125.7 AEHEGE
144.5 CELIAMINER
129.4 DUBINJL
150.7 ELLEKTRA
154.0 GISSELLET
111.0 GOING4HEALTHY
129.8 HOUNDLOVER1
141.1 JACKIERN
126.2 JULIA-JULIE
138.9 KIM--POSSIBLE
62.2 KRISZTA11
112.9 LAFEMMEDELALUNE
125.9 LAURIE5658
147.4 LIVINLIFE4ME1
143.0 LJR4HEALTH
115.4 LYNNE118
141.3 MATHGURL
57.1 MELFOUCH
148.5 MKELLY72
161.2 MOBYCARP
120.8 NAVYMOM133
103.3 NELLJONES
120.9 ONEKIDSMOM
116.2 ONEWEIGH
67.0 POPSY190
126.1 RLC6765
109.9 SPIDERGIRL502
53.5 SUNSHINE20113
130.7 WESTCOASTKID

Edited by: 4A-HEALTHY-BMI at: 10/9/2012 (12:24)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
0
60
120
180
240


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
10/9/12 8:52 A

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Week 11 results are in!

Happy Canadian Thanksgiving, and Columbus Day!

We're done!

docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdFhPdWtEUHVkcXJkczY2bHV5dEc5VEE
#gid=2


Percentages are here:
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdFhPdWtEUHVkcXJkczY2bHV5dEc5VEE
#gid=3

"0%" is the center of your range that you picked, and for the purposes of this challenge, maintenance range is 3% above and below that.

Congratulations to these folks for staying within the +/- 3% range so far (and logging it).

LYNNE118 (Most consistent overall!)
HOUNDLOVER1
MOBYCARP
MELFOUCH
CELIAMINER
JULIA-JULIE
ELLEKTRA
WESTCOASTKID
KIM--POSSIBLE
JACKIERN
5K GRANNY
SUNSHINE20113
NAVYMOM133
RLC6765
62NVON
MKELLY72
DUBINJL
MATHGURL
SPIDERGIRL502
ONEKIDSMOM
GISSELLET
LIVINLIFE4ME1
LAURIE5658
LAFEMMEDELALUNE
ONEWEIGH
KRISZTA11

These people went out of range at some point (over or under) but continued logging anyway. (Way to keep at it!)

POPSY190
NELLJONES (back in range, now!)
GOING4HEALTHY
LJR4HEALTH (back in range, now!)
4A-HEALTHY-BMI
AEHEGE

Stay tuned for signups for the next challenge!

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
0
60
120
180
240


CELIAMINER
CELIAMINER's Photo SparkPoints: (149,230)
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Posts: 11,109
10/9/12 7:52 A

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Looking forward to the challenge summary AND to the next challenge. Good experience for me to focus week to week like that and to share with other maintainers.

Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


5KGRANNY
5KGRANNY's Photo Posts: 5,439
10/8/12 6:13 P

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120 Phew!! Just made the deadline

Marsha
Height- 5' 7"
Central Oregon
Shamrock Sheriffs
BLC24 SW 122
BLC24 GW 120
Master of Maintenance (MoM)

sites.google.com/site/sassyshamrocks
heriffs/


 current weight: 120.0 
 
132
129
126
123
120


KIM--POSSIBLE
KIM--POSSIBLE's Photo Posts: 2,570
10/8/12 5:34 P

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Range:135.8-144.2
Center: 140
Start: 140
weeks 1-4: 140
week 5: 137
week 6: 139
week 7: 138
week 8: 139
week 9: 140
week 10: 138
week 11: 137

My weight has actually been all over the place the past few weeks. I have been as low as 134 in the last two weeks, and stayed right around 135-136. Mondays I am usually a little higher because of eating with my in-laws on Sundays. Need to figure out an easy way to do the weekly average for the next challenge!

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 150.9 
 
175
165
155
145
135


HOUNDLOVER1
HOUNDLOVER1's Photo Posts: 7,602
10/8/12 4:46 P

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Congratulations Carol! emoticon emoticon

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.3
 
23.6
22.2
20.8
19.4
18


CAROLE914
Posts: 4,145
10/8/12 4:41 P

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I made my goal 132.


 current weight: 132.0 
 
133.5
133.125
132.75
132.375
132


GOING4MUSCLE
GOING4MUSCLE's Photo Posts: 5,214
10/8/12 4:14 P

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Guess on this Columbus Day I will post my latest scale number, which is 107.5lbs. That's another 1.5lb drop since last week.

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 116lbs

Maintenance: 5yrs
Maintenance Range: 112lbs - 117lbs















POPSY190
POPSY190's Photo Posts: 4,006
10/8/12 2:54 P

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64.3 - up 200gms.

Penny, Christchurch, NZDT

Co-captain Panthers BL24 www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
160
155.25
150.5
145.75
141


NELLJONES
NELLJONES's Photo SparkPoints: (186,684)
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10/8/12 12:23 P

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101.2, what happens when I forget to eat dinner.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


WESTCOASTKID
WESTCOASTKID's Photo SparkPoints: (29,110)
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10/8/12 7:11 A

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Checkin' in at 131.2... emoticon

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (200,978)
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10/8/12 3:02 A

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still 125

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


HOUNDLOVER1
HOUNDLOVER1's Photo Posts: 7,602
10/7/12 8:58 P

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131, one pound up from last week. This always happens when I do more strength training.

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.3
 
23.6
22.2
20.8
19.4
18


LAFEMMEDELALUNE
LAFEMMEDELALUNE's Photo Posts: 4,660
10/7/12 8:17 P

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Congratulations, Carole! emoticon


maintaining
(EDT)


13 Days since:  Spring Challenge!
 
0
12
25
37
50


ONEWEIGH
ONEWEIGH's Photo Posts: 1,074
10/7/12 12:29 P

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115.8 Down a tick, now within a pound of my goal weight. Hope to get back under before we get into winter.


 current weight: 124.4 
 
152
142.75
133.5
124.25
115


NELLJONES
NELLJONES's Photo SparkPoints: (186,684)
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10/7/12 9:13 A

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102.4 again

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


GISSELLET
SparkPoints: (32,695)
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Posts: 43
10/6/12 12:59 P

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153.0. Last long run (13.4) this morning before my next half marathon in two weeks. Felt a lot better this morning than on other long runs the past month.


 current weight: 160.0 
 
224.6
206.2
187.8
169.4
151


DUBINJL
DUBINJL's Photo SparkPoints: (77,570)
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10/6/12 10:22 A

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130.2. This challenge has really helped me stay on focus. Thank you!!

Jude (or Judith or Judy, whatever you like!)

Take a sad song and make it better!!

We're on this earth to give glory to God.

5'4", 75 years old. High weight 161. Reached 125 lb. goal on 7/25/08.
Re-adjusted to 130 2/1/13


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


NELLJONES
NELLJONES's Photo SparkPoints: (186,684)
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10/6/12 9:31 A

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102.4

And I cannot believe we are already to Columbus Day!

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


MOBYCARP
MOBYCARP's Photo SparkPoints: (130,237)
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10/6/12 8:52 A

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161.7 average for the week. The weight fluctuated over 2 pounds this week, from 160.4 to 162.4, landing at 161.4 today. I suppose that's kind of normal, but it's a bigger range for a week than I've seen in a while.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.8  over
 
5
2.5
0
-2.5
-5


MATHGURL
MATHGURL's Photo Posts: 1,185
10/6/12 7:43 A

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143.5 this week



Beth in NE Florida

BLC 20 Powerful Prism Panthers
BLC 19 Silver Spies
BLC 18 Silver Spies
BLC 17 Golden Phoenix

Race for the Cure 5K, 10/22/11: 46:33
Memorial Day 5K, 6/23/12: 42:03

What progress, you ask, have I made? I have begun to be a friend to myself.
Hecato, Greek philosopher


KRISZTA11
KRISZTA11's Photo SparkPoints: (47,028)
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Posts: 778
10/6/12 6:38 A

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62.6 is my weekly average - I'm glad I made it through the challenge!
My weight fluctuated madly between 61 and 63.5 kg every month,
this is quite new but I'll have to get used to it.
emoticon


Forgiveness is giving up all hope of a better past.

Kriszta

Goal weight:
63 +- 1 kg /// 139 +-2 pounds
CET (Europe, Hungary)


135 Maintenance Weeks
 
0
35
70
105
140


PEGGYT3
PEGGYT3's Photo Posts: 2,263
10/5/12 6:07 P

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I didn't get in on the Columbus Day challenge, but have managed to maintain at 110 so far and would like to get in on the next challenge.

Sparkpeople and Jazzercize veteran


 
104,418 SparkPoints


CAROLE914
Posts: 4,145
10/5/12 4:36 P

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132 I made my goal. emoticon

Edited by: CAROLE914 at: 10/6/2012 (16:58)

 current weight: 132.0 
 
133.5
133.125
132.75
132.375
132


NELLJONES
NELLJONES's Photo SparkPoints: (186,684)
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10/5/12 9:44 A

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101.2

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


LYNNE114
LYNNE114's Photo Posts: 98
10/4/12 8:15 P

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Just posted (early) for this week. It really worked out for me to have 11 weeks instead if 12 because I'm heading out for a sail tomorrow and will be out of computer touch for a week. But I'll be back online in a week and ready to take up the next challenge.

Meanwhile, my personal challenge is to get through this week on the water--and off the SP grid, so to speak--with as little change in my weight as possible. No walking, too cool to swim, and no tracking. Not a good maintenance formula, huh? Fortunately, the people I will be with are aware of my focus on healthy eating and are very supportive.

I am so very fortunate to have them as well as this team to help me maintain good health! Thanks, AG&M+TtM team!


Started at 138, aiming for 125. Got there, and 120 seemed possible. Got THERE, and 118 seemed possible. Got THERE, and 115 seemed possible. And that's where I want to stay. Maintain, maintain, maintain.


 current weight: 3.2  over
 
5
2.5
0
-2.5
-5


RLC6765
RLC6765's Photo SparkPoints: (1,408)
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10/4/12 5:15 P

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127

7 years maintaining!

The race is not given to the swift nor the battle to the strong, but to those who endureth

ROLL TIDE ROLL!!!


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5


NELLJONES
NELLJONES's Photo SparkPoints: (186,684)
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10/4/12 10:57 A

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102.0

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


CAROLE914
Posts: 4,145
10/3/12 8:35 P

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133


 current weight: 132.0 
 
133.5
133.125
132.75
132.375
132


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
10/3/12 7:26 P

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emoticon weight posted

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




NELLJONES
NELLJONES's Photo SparkPoints: (186,684)
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10/3/12 1:09 P

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101.8

How can I be 2.4 pounds less this morning than yesterday morning? Good thing I registered for the week yesterday to still be in range.

Edited by: NELLJONES at: 10/3/2012 (13:10)
Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


LAFEMMEDELALUNE
LAFEMMEDELALUNE's Photo Posts: 4,660
10/3/12 10:57 A

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week 1: 113.0
week 2: 113.0
week 3: 113.5
week 4: 113.0
week 5: 112.0
week 6: 113.0
week 7: 112.5
week 8: 112.5
week 9: 113.0
week 10: 113.0
week 11: 113.5

While my weight appears consistent at first glance, I've actually been trying to get back to the middle of my range (111). I could change my middle goal to be 113, but I assume that would lead me to eventually change my middle goal to 115, 117, etc. ;)

Edited by: LAFEMMEDELALUNE at: 10/3/2012 (11:09)

maintaining
(EDT)


13 Days since:  Spring Challenge!
 
0
12
25
37
50


AEHEGE
AEHEGE's Photo Posts: 2,703
10/3/12 10:43 A

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125.6

--Anne from Idaho




BLC 17 Powerful Prism Panthers team.
BLC 18 Powerful Prism Panthers team
BLC 19 and 20 Powerful Prism Panthers Co-Captain
BLC 21 Powerful Prism Panthers Captain
BLC 22, Powerful Prism Panthers team member
BLC 23 PPP team member
BLC 24 PPP team member; Mellow Yellow Pride
www.blcpanthers.com


 current weight: -1.9  under
 
5
2.5
0
-2.5
-5


MKELLY72
MKELLY72's Photo Posts: 1,919
10/3/12 9:46 A

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147.9

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


 Pounds lost: 84.0 
 
0
25
50
75
100


SPIDERGIRL502
SPIDERGIRL502's Photo SparkPoints: (56,181)
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10/3/12 9:01 A

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Week 11: 109

Be the change you want to see in the world.


62NVON
62NVON's Photo SparkPoints: (47,235)
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10/3/12 7:46 A

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135.8

~Christie in NC

twitter.com/62nvon

Highest weight: 251
Maintenance weight: 138
Over 110 pounds gone for good!


CELIAMINER
CELIAMINER's Photo SparkPoints: (149,230)
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10/3/12 5:51 A

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Week 11: 144

It was gratifying to see nearly all of the 5 extra pounds of travel weight go away. My swollen ankles told me it was mostly water. It was also clear yesterday when, after breakfast, 2 cups of coffee, & 4 glasses of water, my weight went down by 1.6 pounds in 4 hours. :-D

Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


ELLEKTRA
ELLEKTRA's Photo Posts: 2,892
10/3/12 5:50 A

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Week 11: 150.5



171 Maintenance Weeks
 
0
45
90
135
180


GOING4MUSCLE
GOING4MUSCLE's Photo Posts: 5,214
10/2/12 9:38 P

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Week 11: 109lbs

Week 10: 109.5lbs

Guess I should be glad this is the last week, cause my digital scale tried its hardest to stop at 107lbs, but just wouldn't stick! emoticon

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 116lbs

Maintenance: 5yrs
Maintenance Range: 112lbs - 117lbs















CAROLE914
Posts: 4,145
10/2/12 4:54 P

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134 I am going up,not down emoticon


 current weight: 132.0 
 
133.5
133.125
132.75
132.375
132


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
10/2/12 2:10 P

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Oh, wow.

I just looked at a calendar. This is an 11-week challenge, I guess. Because next Monday is Columbus Day! (DOH)

So this is the LAST WEEK of the challenge! LOL

The next one will be 8 weeks long, I think. I'll send around signups.

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
0
60
120
180
240


NELLJONES
NELLJONES's Photo SparkPoints: (186,684)
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Posts: 48,919
10/2/12 11:57 A

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104.2

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


JEWELY_ROADS
JEWELY_ROADS's Photo Posts: 979
10/2/12 11:49 A

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123.6 oops, maybe too low now!

"Screw your courage to the sticking-place, And we'll not fail."
- William Shakespeare, ("Lady") Macbeth, 1.7


 current weight: 9.0  over
 
10
5
0
-5
-10


JACKIERN
JACKIERN's Photo Posts: 113
10/2/12 10:27 A

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142 for week 11

"Just keep swimming...Just keep swimming."
-Dori, Finding Nemo

9/21/13 Light 'Em Up! 5k: 23:54

4/14/12 Spring Fever 6: 55:14

8/11/12 Gopher to Badger Half Marathon: 2:29:30

6/22/13 Grandma's Marathon: 4:41:52


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


CELIAMINER
CELIAMINER's Photo SparkPoints: (149,230)
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Posts: 11,109
10/2/12 10:04 A

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I'm going to give myself a couple of days before I record my weekly weight after a long weekend of eating not so well. Although I was still within range this morning, I believe a good bit of the travel weight gain will be water weight. At least, that's what I'm telling myself.
emoticon


Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


ONEKIDSMOM
ONEKIDSMOM's Photo Posts: 6,726
10/2/12 7:49 A

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Week 11: 124.3 - still just barely in range, based on 7 day rolling average. Now to finish strong!

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -1.2  under
 
5
2.5
0
-2.5
-5


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
10/2/12 7:41 A

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Week 10 results are in!

2 more weeks left! (Wow!)

docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdFhPdWtEUHVkcXJkczY2bHV5dEc5VEE
#gid=2


Percentages are here:
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdFhPdWtEUHVkcXJkczY2bHV5dEc5VEE
#gid=3

"0%" is the center of your range that you picked, and for the purposes of this challenge, maintenance range is 3% above and below that.

Congratulations to these folks for staying within the +/- 3% range so far (and logging it).

LYNNE118
HOUNDLOVER1
JULIA-JULIE
BESTSUSIEYET
MOBYCARP
EVIE55
MELFOUCH
KIM--POSSIBLE
CELIAMINER
WESTCOASTKID
ELLEKTRA
JACKIERN
NAVYMOM133
SUNSHINE20113
RLC6765
5K GRANNY
MATHGURL
POPSY190
DUBINJL
62NVON
SPIDERGIRL502
ONEKIDSMOM
MKELLY72
GISSELLET
LIVINLIFE4ME1
LAURIE5658
LAFEMMEDELALUNE
ONEWEIGH
KRISZTA11

These people went out of range at some point (over or under) but continued logging anyway. (Way to keep at it!)

FROGGGY13
GOING4HEALTHY
NELLJONES (Back in goal range, now!)
LJR4HEALTH (Back in goal range, now!)
4A-HEALTHY-BMI
AEHEGE

This challenge will run for 12 weeks total (through October 8). You now have until midnight, Eastern time Monday to record your weight for this week.
docs.google.com/spreadsheet/viewform?formk
ey=dFhPdWtEUHVkcXJkczY2bHV5dEc5VEE6MQ#
gid=0

The link is the same every week, so you can just bookmark it if you want.

If you need reminders to log your weight, you can set them up for yourself on the Spark People planner. www.sparkpeople.com/myspark/planner.asp

Please remember to click the "Submit" button at the bottom of the form. A confirmation window will pop up to tell you the weight has been logged.

Follow the link in the confirmation window back to this thread and post your weight on this thread here as a backup.

To make sure your weight has been recorded for the week you can go here:
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdFhPdWtEUHVkcXJkczY2bHV5dEc5VEE
#gid=0

It takes a couple of minutes sometimes for the update to show up, so if you don't see yourself on there immediately, check back in a few minutes. If in doubt you can always log more than once. I'll just keep the later measurement.

Even if you went over or under your range, continue to check in because 1) there will be consolation prizes for staying in the challenge and 2) we will still calculate your average deviation and graph your progress.

These people either missed the deadline or didn't log a weight on the form this week and there's no backup post here, and so dropped from the challenge.

no one!!! :-)

Continue to keep us posted on the thread here, and join us in the next one!

emoticon

Edited by: 4A-HEALTHY-BMI at: 10/2/2012 (10:38)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
0
60
120
180
240


KIM--POSSIBLE
KIM--POSSIBLE's Photo Posts: 2,570
10/1/12 10:52 P

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almost forgot- 138 today

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 150.9 
 
175
165
155
145
135


EVIE55
EVIE55's Photo Posts: 175
10/1/12 8:33 P

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144.5 this week.


 current weight: 178.0 
 
180
169.5
159
148.5
138


RLC6765
RLC6765's Photo SparkPoints: (1,408)
Fitness Minutes: (1,470)
Posts: 84
10/1/12 1:53 P

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127

7 years maintaining!

The race is not given to the swift nor the battle to the strong, but to those who endureth

ROLL TIDE ROLL!!!


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5


BESTSUSIEYET
BESTSUSIEYET's Photo Posts: 3,492
10/1/12 11:34 A

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144 emoticon

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 7.0  over
 
10
5
0
-5
-10


NAVYMOM133
NAVYMOM133's Photo Posts: 4,730
10/1/12 11:33 A

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121 emoticon



Melly from Massachusetts
----------------------
Eastern Time Zone
2014 Winter 5% Challenge - Casual Traveller



 Pounds lost: 37.0 
 
0
12.5
25
37.5
50


NELLJONES
NELLJONES's Photo SparkPoints: (186,684)
Fitness Minutes: (135,730)
Posts: 48,919
10/1/12 10:15 A

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103.4

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
10/1/12 9:50 A

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155.04

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
0
60
120
180
240


WESTCOASTKID
WESTCOASTKID's Photo SparkPoints: (29,110)
Fitness Minutes: (24,433)
Posts: 1,339
10/1/12 7:57 A

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Checkin' in at 130.4... can't believe this Challenge is almost over!! emoticon

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (200,978)
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Posts: 16,792
10/1/12 2:47 A

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1/10 125

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


NELLJONES
NELLJONES's Photo SparkPoints: (186,684)
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Posts: 48,919
9/30/12 9:39 P

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104.4

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


POPSY190
POPSY190's Photo Posts: 4,006
9/30/12 6:05 P

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66.3

Penny, Christchurch, NZDT

Co-captain Panthers BL24 www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
160
155.25
150.5
145.75
141


CAROLE914
Posts: 4,145
9/30/12 12:28 P

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133 and still not moving


 current weight: 132.0 
 
133.5
133.125
132.75
132.375
132


ONEWEIGH
ONEWEIGH's Photo Posts: 1,074
9/30/12 12:04 P

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116...I'm back on track and plan to be at or below goal soon!


 current weight: 124.4 
 
152
142.75
133.5
124.25
115


FROGGGY13
FROGGGY13's Photo Posts: 58
9/30/12 12:44 A

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56.1 for me.

In maintenance since Dec 2011


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


DUBINJL
DUBINJL's Photo SparkPoints: (77,570)
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Posts: 424
9/29/12 11:37 A

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130.6....thought I did better....alas....gotta break that 130 barrier this week!!

Jude (or Judith or Judy, whatever you like!)

Take a sad song and make it better!!

We're on this earth to give glory to God.

5'4", 75 years old. High weight 161. Reached 125 lb. goal on 7/25/08.
Re-adjusted to 130 2/1/13


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


GOING4MUSCLE
GOING4MUSCLE's Photo Posts: 5,214
9/29/12 11:15 A

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Week 10: 109.5

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 116lbs

Maintenance: 5yrs
Maintenance Range: 112lbs - 117lbs















 
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