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GERALDINE16's Photo GERALDINE16 SparkPoints: (74,168)
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6/23/12 2:31 A

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 current weight: 187.0 
 
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POPSY190's Photo POPSY190 Posts: 4,808
6/22/12 11:21 P

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Well done! It's so hard to do that.

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
6/22/12 8:39 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DONNAEDA's Photo DONNAEDA SparkPoints: (110,283)
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6/22/12 5:53 P

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woo hoo,

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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OOLALA53's Photo OOLALA53 Posts: 8,514
6/22/12 1:33 P

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I'm convinced that these victories when it's hard are worth even more than when we don't even have the urges. Yay!

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,819 Days since:  I began the NO S lifestyle
 
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SPARKARINO's Photo SPARKARINO Posts: 11,795
6/22/12 10:43 A

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Good job! you've done it once -- you can do it again!

emoticon (closest to cucumbers I could find!)

If you can change your mind, you can change your life.
-- William James

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
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ONEWEIGH's Photo ONEWEIGH Posts: 1,275
6/22/12 10:08 A

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emoticon I had an unfortunate incident this week with peanut butter and jam, so I understand what a great accomplishment that is!

 current weight: 127.4 
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
6/22/12 9:52 A

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Great job!

I got through one this week by making an agreement to a friend that I would send him $20 if I succumbed...

Edited by: 4A-HEALTHY-BMI at: 6/22/2012 (09:53)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


257 Maintenance Weeks
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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6/22/12 9:38 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
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SparkPoints Level 21
MICHALESTER's Photo MICHALESTER SparkPoints: (18)
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6/22/12 8:34 A

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This hasn't happened in weeks.
I just got a big craving for everything chocolate and carbs.
I reached for a cucumber instead!
Long may this last!

 current weight: 139.0 
 
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