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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 4,806
7/10/12 4:32 P

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Thanks for the info! emoticon

Living an active lifestyle
&
Working on setting a maintenance range


 current weight: 119.0 
 
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NELLJONES's Photo NELLJONES SparkPoints: (239,842)
Fitness Minutes: (169,690)
Posts: 66,899
6/25/12 3:27 P

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At my age I need lots of reminders!

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 239,842
 
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SparkPoints Level 22
CAROLE914 Posts: 5,833
6/24/12 11:27 A

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Sign me up for July 27th.

 Pounds lost: 9.0 
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (169,746)
Fitness Minutes: (101,793)
Posts: 11,293
6/23/12 3:18 P

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Thanks for the heads up. Hope you'll remind us again when it's time.

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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MELFOUCH's Photo MELFOUCH SparkPoints: (16,313)
Fitness Minutes: (19,147)
Posts: 67
6/23/12 1:25 P

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Many thanks for organising these. I'm finding them really helpful in keeping me on the straight and narrow.

158 Maintenance Weeks
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
6/21/12 7:04 A

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emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
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SparkPoints Level 21
GERALDINE16's Photo GERALDINE16 SparkPoints: (74,177)
Fitness Minutes: (53,293)
Posts: 3,412
6/21/12 1:09 A

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emoticon

 current weight: 187.0 
 
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MJREIMERS's Photo MJREIMERS Posts: 4,876
6/20/12 9:53 P

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I will try to be better about the challenges this time. It's just what I need.

Thanks!

~Mako~


 January Minutes: 2,203
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
6/20/12 8:17 P

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Thanks for the update though the next one I'm sitting out as the doctor wants me to lose more weight Hoping ot have the weight off for my next appointment in December

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


AEHEGE's Photo AEHEGE Posts: 2,870
6/20/12 8:03 P

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Thanks for the update. I guess I fell out of the last one. (tho I thought I was posting every week.) I will look forward to the next one.

--Anne from Idaho
BLC 17 - 26 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: 1.3  over
 
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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,525
6/20/12 5:19 P

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Thanks for the reminder. Looking forward to the next one.

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 16.0
 
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DUBINJL's Photo DUBINJL SparkPoints: (80,383)
Fitness Minutes: (86,056)
Posts: 448
6/20/12 5:06 P

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Thank you so very much!! Your challenges are such a great help.

Jude (or Judith or Judy, whatever you like!)

Take a sad song and make it better!!
We're on this earth to give glory to God.

5'4", 76 years old. High weight 161. Reached 125 lb. goal on 7/25/08.
Re-adjusted to 137 8/16/14


 current weight: 4.2  over
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (205,110)
Fitness Minutes: (109,096)
Posts: 21,653
6/20/12 4:29 P

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THANK YOU! THANK YOU! THANK YOU!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 January Minutes: 2,836
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,046
6/20/12 4:16 P

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Just as much for my own notes as to give you a heads-up, here are the tentative upcoming maintenance challenges:

Most Independent (Ending July 9)

Fall (sign up 7/10-7/23, log weights 7/24-10/8)

Winter (sign up 10/9-10/22, log weights 10/23-1/7)

Spring (sign up 1/8-1/21, log weights 1/22-4/8)

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


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