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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Successes, Challenges and HELP!
TOPIC:   Most Independent Maintainer Challenge 


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KAYOTIC
KAYOTIC's Photo Posts: 12,367
7/11/12 9:28 A

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My weight has been amazingly stable with this challenge, I think it really has helped me focus in on a good goal weight range for me, thanks 4A!

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
7/10/12 5:27 P

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emoticon team you all did a great job in maintaining for the 12 weeks on to the next 12 weeks emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
7/10/12 4:08 P

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New challenge here!

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=681x1111x48920362


Here's a list of the actual average weights for everyone in this past challenge in case you'd like to use it as your new central target weight:

139.9 JACKIERN
125.4 RLC6765
57.3 MELFOUCH
113.9 ONEWEIGH
135.7 KAYOTIC
112.3 MIMICOTO
139.0 MATHGURL
128.9 LAURIE5658
169.4 BREWMASTERBILL
161.7 MOBYCARP
148.0 MKELLY72
148.2 ELLEKTRA
152.7 GISSELLET
124.8 NEW-CAZ
112.3 LAFEMMEDELALUNE
53.9 SUNSHINE20113
122.7 EMEXROSE
120.5 5KGRANNY
141.8 GLASSART43
103.5 NELLJONES
141.7 WILDNTEXAS
145.4 KIM--POSSIBLE
129.6 DUBINJL
71.7 GERALDINE16
147.4 LJR4HEALTH
157.0 4A-HEALTHY-BMI

Edited by: 4A-HEALTHY-BMI at: 7/10/2012 (16:15)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
0
60
120
180
240


LAFEMMEDELALUNE
LAFEMMEDELALUNE's Photo Posts: 4,661
7/10/12 2:33 P

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Yay! Great job, everyone!! emoticon

Looking forward to the next challenge!


maintaining
(EDT)


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
7/10/12 12:16 A

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Final results are in!

docs.google.com/spreadsheet/pub?key=0Ah4Kr
A4GkhKgdHpadDlqcC1fckIzNmFENjZsT1NKZWc
&single=true&gid=1&output=html


Percentages are here:
docs.google.com/spreadsheet/pub?key=0Ah4Kr
A4GkhKgdHpadDlqcC1fckIzNmFENjZsT1NKZWc
&single=true&gid=2&output=html

"0%" is the center of your range that you picked, and for the purposes of this challenge, maintenance range is 3% above and below that.

Congratulations to these folks for staying within the +/- 3% range so far (and logging it).

Spark ID average % deviation
JACKIERN 0.06%
RLC6765 0.40%
MELFOUCH 0.51%
ONEWEIGH 0.52%
KAYOTIC 0.59%
MIMICOTO 0.71%
MATHGURL 0.73%
LAURIE5658 0.74%
BREWMASTERBILL 0.79%
MOBYCARP 0.83%
MKELLY72 0.90%
ELLEKTRA 0.98%
GISSELLET 1.07%
NEW-CAZ 1.12%
LAFEMMEDELALUNE 1.16%
SUNSHINE20113 1.18%
EMEXROSE 1.21%
5KGRANNY 1.23%
GLASSART43 1.25%
NELLJONES 1.40%
WILDNTEXAS 1.44%
KIM--POSSIBLE 1.69%
DUBINJL 2.01%
GERALDINE16 2.38%

These people went out of range at some point (over or under) but continued logging anyway. (Way to keep at it!)

LJR4HEALTH 2.35% (Back in range now!)
4A-HEALTHY-BMI 4.93% (Back in range now!)

Two people dropped out on the last week.

Out of 68 people who started the challenge, only 26 finished it. A new one will be starting soon. I will announce it on a new thread in a day or so.

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
0
60
120
180
240


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
7/9/12 11:40 P

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AHEM
Thanx. emoticon

Here's the story of how I did it: www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4961286


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
0
60
120
180
240


LAFEMMEDELALUNE
LAFEMMEDELALUNE's Photo Posts: 4,661
7/9/12 11:17 P

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4A-Healthy-BMI - Congrats on being back in range!! emoticon

Edited by: LAFEMMEDELALUNE at: 7/9/2012 (23:18)

maintaining
(EDT)


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
Fitness Minutes: (135,850)
Posts: 49,151
7/9/12 9:36 A

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102.6

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
7/9/12 7:10 A

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154.

Back in range! (phew!)

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
0
60
120
180
240


LAFEMMEDELALUNE
LAFEMMEDELALUNE's Photo Posts: 4,661
7/8/12 11:23 P

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I see my name on the list for week 12 (at 113 lbs), so I assume I am good to go. =)


maintaining
(EDT)


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
7/8/12 7:03 P

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Final results are in!

docs.google.com/spreadsheet/pub?key=0Ah4Kr
A4GkhKgdHpadDlqcC1fckIzNmFENjZsT1NKZWc
&single=true&gid=1&output=html


Percentages are here:
docs.google.com/spreadsheet/pub?key=0Ah4Kr
A4GkhKgdHpadDlqcC1fckIzNmFENjZsT1NKZWc
&single=true&gid=2&output=html

"0%" is the center of your range that you picked, and for the purposes of this challenge, maintenance range is 3% above and below that.

Congratulations to these folks for staying within the +/- 3% range so far (and logging it).

Spark ID average % deviation
JACKIERN 0.06%
RLC6765 0.40%
MELFOUCH 0.51%
ONEWEIGH 0.52%
KAYOTIC 0.59%
MIMICOTO 0.71%
MATHGURL 0.73%
LAURIE5658 0.74%
BREWMASTERBILL 0.79%
MOBYCARP 0.83%
MKELLY72 0.90%
ELLEKTRA 0.98%
GISSELLET 1.07%
NEW-CAZ 1.12%
LAFEMMEDELALUNE 1.16%
SUNSHINE20113 1.18%
EMEXROSE 1.21%
5KGRANNY 1.23%
GLASSART43 1.25%
NELLJONES 1.40%
WILDNTEXAS 1.44%
KIM--POSSIBLE 1.69%
DUBINJL 2.01%
GERALDINE16 2.38%

These people went out of range at some point (over or under) but continued logging anyway. (Way to keep at it!)

LJR4HEALTH 2.35% (Back in range now!)
4A-HEALTHY-BMI 4.93% (Back in range now!)

Two people dropped out on the last week.

Out of 68 people who started the challenge, only 26 finished it. A new one will be starting soon. I will announce it on a new thread in a day or so.

emoticon

Edited by: 4A-HEALTHY-BMI at: 7/10/2012 (00:15)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
0
60
120
180
240


KAYOTIC
KAYOTIC's Photo Posts: 12,367
7/8/12 12:40 P

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134.5 today

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
Fitness Minutes: (135,850)
Posts: 49,151
7/8/12 9:42 A

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102.2 I guess this is the upside of extreme heat.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


NAVYMOM133
NAVYMOM133's Photo Posts: 4,730
7/8/12 8:35 A

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You folks ROCK maintenance and are doing so well in the challenge!!
We were out of Internet range for a couple weeks at the end of May into June, so I sadly fell out of the challenge here, but have pressed on myself.

Proud of you guys!!!! emoticon

I can't wait to get into the next accountability challenge!

Melly


Melly from Massachusetts
----------------------
Eastern Time Zone
2014 Winter 5% Challenge - Casual Traveller



 Pounds lost: 37.0 
 
0
12.5
25
37.5
50


MELFOUCH
MELFOUCH's Photo SparkPoints: (16,108)
Fitness Minutes: (19,147)
Posts: 66
7/8/12 6:50 A

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58


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,195)
Fitness Minutes: (94,961)
Posts: 21,333
7/8/12 6:41 A

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127.4

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
0
60
120
180
240


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,370)
Fitness Minutes: (151,581)
Posts: 16,809
7/8/12 2:48 A

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125

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


DUBINJL
DUBINJL's Photo SparkPoints: (77,570)
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Posts: 424
7/7/12 11:50 P

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130....in a rut....

Jude (or Judith or Judy, whatever you like!)

Take a sad song and make it better!!

We're on this earth to give glory to God.

5'4", 75 years old. High weight 161. Reached 125 lb. goal on 7/25/08.
Re-adjusted to 130 2/1/13


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


MIMICOTO
MIMICOTO's Photo Posts: 2,949
7/7/12 1:17 P

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113.4

~Mimi~

Our lives are a sum total of the choices we have made - Wayne Dyer

Leader, Go for the Goal


 current weight: -1.8  under
 
5
2.5
0
-2.5
-5


SLOANARTS101
Posts: 419
7/7/12 12:26 P

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that is great Kim and everyone here maintaining! I am still keeping on track - it certainly has been too hot to eat! Even so, the heat makes you feel swelled up - ugh. Glad it will be passing soon! Good luck everyone...



KIM--POSSIBLE
KIM--POSSIBLE's Photo Posts: 2,570
7/7/12 9:47 A

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I haven't weighed in regularly this week like I usually do, since we were on vacation and then I had classes going on.

I was very surprised to step on the scale this morning and see 144, down 2 pounds and back into my high-end goal range.Woo Hoo!

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 150.9 
 
175
165
155
145
135


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
Fitness Minutes: (135,850)
Posts: 49,151
7/7/12 9:21 A

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102.6 Too hot to eat.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,195)
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Posts: 21,333
7/7/12 8:09 A

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127.4 this morning. Rawk!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
0
60
120
180
240


MOBYCARP
MOBYCARP's Photo SparkPoints: (130,477)
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Posts: 9,694
7/7/12 6:47 A

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161.8 average for the week. An odd week of adjustments, but it all worked out OK.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.8  over
 
5
2.5
0
-2.5
-5


GERALDINE16
GERALDINE16's Photo SparkPoints: (71,384)
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Posts: 3,397
7/7/12 2:44 A

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72kg


 current weight: 177.0 
 
178
172
166
160
154


ONEWEIGH
ONEWEIGH's Photo Posts: 1,075
7/6/12 8:59 P

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Calling it a 114 average for the week. It's been lower most days, but a meal at a Brazilian steakhouse last night added a couple of pounds. Now I'm off on vacation. I hope I can enjoy myself without my weight spiking. I know I can relose what I gain, but it always takes so much longer than putting it on did!


 current weight: 124.4 
 
152
142.75
133.5
124.25
115


5KGRANNY
5KGRANNY's Photo Posts: 5,443
7/6/12 2:33 P

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120 --- I hope I posted that right.

Marsha
Height- 5' 7"
Central Oregon
Shamrock Sheriffs
BLC24 SW 122
BLC24 GW 120
Master of Maintenance (MoM)

sites.google.com/site/sassyshamrocks
heriffs/


 current weight: 120.0 
 
132
129
126
123
120


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
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7/6/12 11:24 A

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102.8

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


GLASSART43
GLASSART43's Photo SparkPoints: (103,196)
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Posts: 5,278
7/6/12 10:10 A

Community Team Member

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143

~ Marianne from California
Pacific Standard Time

Goal: Maintain at 145

Camp Wannabefit
CoH: Ravenclaw


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
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7/5/12 1:17 P

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103.2 this am

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


MKELLY72
MKELLY72's Photo Posts: 1,919
7/5/12 11:50 A

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145.2

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


 Pounds lost: 84.0 
 
0
25
50
75
100


SUNSHINE20113
SUNSHINE20113's Photo SparkPoints: (23,907)
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7/5/12 2:28 A

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53kg this morning. Hope I'm not late filling it in!


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
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7/4/12 11:44 A

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104.2 this morning. Went out to eat last night. Gotta stop doing that.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


WILDNTEXAS
WILDNTEXAS's Photo SparkPoints: (67,924)
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Posts: 5,566
7/4/12 9:07 A

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144.9

Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther


 April Minutes: 0
 
0
35
70
105
140


MATHGURL
MATHGURL's Photo Posts: 1,185
7/4/12 7:45 A

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139.3 today.



Beth in NE Florida

BLC 20 Powerful Prism Panthers
BLC 19 Silver Spies
BLC 18 Silver Spies
BLC 17 Golden Phoenix

Race for the Cure 5K, 10/22/11: 46:33
Memorial Day 5K, 6/23/12: 42:03

What progress, you ask, have I made? I have begun to be a friend to myself.
Hecato, Greek philosopher


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
7/4/12 7:16 A

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emoticonweight posted for the week

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LAURIE5658
LAURIE5658's Photo SparkPoints: (186,195)
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Posts: 21,333
7/4/12 6:57 A

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128

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
0
60
120
180
240


ELLEKTRA
ELLEKTRA's Photo Posts: 2,892
7/4/12 6:10 A

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149.1 today
The chart still had last weeks on there, hope thats okay...



172 Maintenance Weeks
 
0
45
90
135
180


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
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Posts: 49,151
7/3/12 5:07 P

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102.8

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


RLC6765
RLC6765's Photo SparkPoints: (1,408)
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7/3/12 12:47 P

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125.4

7 years maintaining!

The race is not given to the swift nor the battle to the strong, but to those who endureth

ROLL TIDE ROLL!!!


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5


JACKIERN
JACKIERN's Photo Posts: 113
7/3/12 11:11 A

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140 again...emoticon

"Just keep swimming...Just keep swimming."
-Dori, Finding Nemo

9/21/13 Light 'Em Up! 5k: 23:54

4/14/12 Spring Fever 6: 55:14

8/11/12 Gopher to Badger Half Marathon: 2:29:30

6/22/13 Grandma's Marathon: 4:41:52


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


LAFEMMEDELALUNE
LAFEMMEDELALUNE's Photo Posts: 4,661
7/3/12 9:41 A

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113 this week. emoticon


maintaining
(EDT)


MELFOUCH
MELFOUCH's Photo SparkPoints: (16,108)
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Posts: 66
7/2/12 3:04 P

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57.5


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


KRISZTA11
KRISZTA11's Photo SparkPoints: (47,071)
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Posts: 778
7/2/12 2:12 P

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61.5 this week - back in range and decreasing!
: ))



Forgiveness is giving up all hope of a better past.

Kriszta

Goal weight:
63 +- 1 kg /// 139 +-2 pounds
CET (Europe, Hungary)


135 Maintenance Weeks
 
0
35
70
105
140


KAYOTIC
KAYOTIC's Photo Posts: 12,367
7/2/12 10:16 A

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135.8 for this week

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
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7/2/12 7:52 A

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103.2 again.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


KIM--POSSIBLE
KIM--POSSIBLE's Photo Posts: 2,570
7/1/12 10:16 P

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146

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 150.9 
 
175
165
155
145
135


ONEWEIGH
ONEWEIGH's Photo Posts: 1,075
7/1/12 12:19 P

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Another up and down week. 114 average. July is going to be mostly vacation time for me and I'm hoping it won't be too disasterous--AND that I can relax and enjoy myself, knowing that even if I'm up a few when I return to the routine that I can recover.


 current weight: 124.4 
 
152
142.75
133.5
124.25
115


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
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7/1/12 11:32 A

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103.2 A measurement that doesn't require electricity.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


MOBYCARP
MOBYCARP's Photo SparkPoints: (130,477)
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7/1/12 7:42 A

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161.8 average for the week. A bit of a trend up, no doubt due to less exercise and less sleep. I will need a diet adjustment if this persists.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.8  over
 
5
2.5
0
-2.5
-5


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,370)
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7/1/12 3:06 A

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124emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


DUBINJL
DUBINJL's Photo SparkPoints: (77,570)
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6/30/12 9:10 P

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130

Jude (or Judith or Judy, whatever you like!)

Take a sad song and make it better!!

We're on this earth to give glory to God.

5'4", 75 years old. High weight 161. Reached 125 lb. goal on 7/25/08.
Re-adjusted to 130 2/1/13


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


5KGRANNY
5KGRANNY's Photo Posts: 5,443
6/30/12 6:40 P

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120


Marsha
Height- 5' 7"
Central Oregon
Shamrock Sheriffs
BLC24 SW 122
BLC24 GW 120
Master of Maintenance (MoM)

sites.google.com/site/sassyshamrocks
heriffs/


 current weight: 120.0 
 
132
129
126
123
120


WILDNTEXAS
WILDNTEXAS's Photo SparkPoints: (67,924)
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6/30/12 9:56 A

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143.2

Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther


 April Minutes: 0
 
0
35
70
105
140


GERALDINE16
GERALDINE16's Photo SparkPoints: (71,384)
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6/30/12 2:32 A

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71.5kg


 current weight: 177.0 
 
178
172
166
160
154


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
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6/29/12 8:04 A

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101.6. I had to take a diuretic yesterday and 3.6 pounds of water came off. No wonder I felt so miserable!

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


MIMICOTO
MIMICOTO's Photo Posts: 2,949
6/28/12 5:19 P

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112 - holding steady :-)

~Mimi~

Our lives are a sum total of the choices we have made - Wayne Dyer

Leader, Go for the Goal


 current weight: -1.8  under
 
5
2.5
0
-2.5
-5


SUNSHINE20113
SUNSHINE20113's Photo SparkPoints: (23,907)
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6/28/12 2:05 P

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53kg - I'm down again, but I think I'm still within my 3% range!


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


RLC6765
RLC6765's Photo SparkPoints: (1,408)
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6/28/12 10:20 A

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125.2

7 years maintaining!

The race is not given to the swift nor the battle to the strong, but to those who endureth

ROLL TIDE ROLL!!!


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
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6/28/12 7:38 A

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105.2 It was the restaurant last night.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


MKELLY72
MKELLY72's Photo Posts: 1,919
6/27/12 9:58 P

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147.3

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


 Pounds lost: 84.0 
 
0
25
50
75
100


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
6/27/12 6:59 P

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emoticon weigh in posted for the week

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MATHGURL
MATHGURL's Photo Posts: 1,185
6/27/12 11:15 A

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138.1 today



Beth in NE Florida

BLC 20 Powerful Prism Panthers
BLC 19 Silver Spies
BLC 18 Silver Spies
BLC 17 Golden Phoenix

Race for the Cure 5K, 10/22/11: 46:33
Memorial Day 5K, 6/23/12: 42:03

What progress, you ask, have I made? I have begun to be a friend to myself.
Hecato, Greek philosopher


LAFEMMEDELALUNE
LAFEMMEDELALUNE's Photo Posts: 4,661
6/27/12 10:05 A

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112.5 this week emoticon


maintaining
(EDT)


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
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6/27/12 9:37 A

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104.2 this morning. still slightly under goal but two pounds higher than for the last few months. Hmmmm......

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


ELLEKTRA
ELLEKTRA's Photo Posts: 2,892
6/27/12 6:06 A

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148 for me, right where I should be



172 Maintenance Weeks
 
0
45
90
135
180


JACKIERN
JACKIERN's Photo Posts: 113
6/26/12 6:26 P

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139 this week.

"Just keep swimming...Just keep swimming."
-Dori, Finding Nemo

9/21/13 Light 'Em Up! 5k: 23:54

4/14/12 Spring Fever 6: 55:14

8/11/12 Gopher to Badger Half Marathon: 2:29:30

6/22/13 Grandma's Marathon: 4:41:52


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
6/26/12 3:49 P

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I have a good time while you are away! This sure isn't easy maintaining I'm having my struggles with it as well emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
6/26/12 12:10 P

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FYI - I will not be able to do next Tuesday's (July 3) spreadsheet calculations and post the results since I'll be in surroundings which do not have adequate computer resources or internet.

Because of this, I'll log my own weight before I leave! LOL

Please continue logging as usual and using this thread as a backup. Google timestamps entries, so just make sure you do one log entry between now and July 2 (Midnight, Eastern) and another entry between July 3 and July 9 (Midnight, Eastern).

If there are problems we will sort them out when I return (the last week of the challenge).

Thanks for your patience - and thanks for being in this challenge with me.

I'm struggling, but I haven't thrown in the towel and partly due to you guys I'm doing better at this maintenance thing than I have in the past!

emoticon

Edited by: 4A-HEALTHY-BMI at: 6/26/2012 (12:12)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
0
60
120
180
240


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
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6/26/12 11:59 A

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Back down to 104.0 this morning.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
6/26/12 11:45 A

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Week 10 results are in!

TWO WEEKS LEFT!!!!!

docs.google.com/spreadsheet/pub?key=0Ah4Kr
A4GkhKgdHpadDlqcC1fckIzNmFENjZsT1NKZWc
&single=true&gid=1&output=html


Percentages are here:
docs.google.com/spreadsheet/pub?key=0Ah4Kr
A4GkhKgdHpadDlqcC1fckIzNmFENjZsT1NKZWc
&single=true&gid=2&output=html

"0%" is the center of your range that you picked, and for the purposes of this challenge, maintenance range is 3% above and below that.

Congratulations to these folks for staying within the +/- 3% range so far (and logging it).

JACKIERN
RLC6765
MELFOUCH
KAYOTIC
ONEWEIGH
MATHGURL
LAURIE5658
MIMICOTO
BREWMASTERBILL
DAWNFIRE72
MKELLY72
MOBYCARP
SUNSHINE20113
GISSELLET
ELLEKTRA
EMEXROSE
NEW-CAZ
LAFEMMEDELALUNE
GLASSART43
5KGRANNY
WILDNTEXAS
NELLJONES
KIM--POSSIBLE
DUBINJL
GERALDINE16

These people went out of range at some point (over or under) but continued logging anyway. (Way to keep at it!)

KRISZTA11
LJR4HEALTH (Back in range now!)
4A-HEALTHY-BMI

This challenge will run for 12 weeks total (through July 9). You now have until midnight, Eastern time Monday to record your weight for this week.
docs.google.com/spreadsheet/viewform?formk
ey=dGJMeUdrcmtKODZSTHdjQUxBLUhhc2c6MA#
gid=0

This link is the same every week, so you can just bookmark it if you want. I also added that URL to the image on the front of our At Goal and Maintaining team page. So if you just click the picture of the people all reaching toward the sun together, it'll take you to the weigh-in form.


There won't be a reminder sent, so put it on your calendar.

Please remember to click the "Submit" button at the bottom of the form. A confirmation window will pop up to tell you the weight has been logged.

Follow the link in the confirmation window back to this thread and post your weight here as a backup.

To make sure your weight has been recorded for the week you can go here:
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdGJMeUdrcmtKODZSTHdjQUxBLUhhc2c

It takes a couple of minutes sometimes for the update to show up, so if you don't see yourself on there immediately, check back in a few minutes. If in doubt you can always log more than once. I'll just keep the later measurement.

Even if you went over or under your range, continue to check in because there will be consolation prizes for 1) staying in the challenge and we will still calculate your average deviation and graph your progress.

These people either missed the deadline or didn't log a weight on the form and there's no backup post here, so dropped from the challenge.

SUEINTHEPARK
SAHARASUE

Continue to keep us posted on the thread here, and join us in the next one!

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
0
60
120
180
240


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
6/26/12 11:35 A

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@AEHEGE

Sorry, but you weren't on the week 9 logging sheet (6/12-6/18), and I didn't see a post from you for that week here. If I missed your backup post somehow, can you find it on here and tell me the date you posted it?

Thanks!

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
0
60
120
180
240


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
Fitness Minutes: (135,850)
Posts: 49,151
6/25/12 3:22 P

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104.8 this morning.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


MOBYCARP
MOBYCARP's Photo SparkPoints: (130,477)
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6/25/12 6:36 A

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161.1 average for last week.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.8  over
 
5
2.5
0
-2.5
-5


MELFOUCH
MELFOUCH's Photo SparkPoints: (16,108)
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6/25/12 3:00 A

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57 this morning.


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


MIMICOTO
MIMICOTO's Photo Posts: 2,949
6/24/12 9:47 P

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111.8 this week....down 1 lb + from last week...

~Mimi~

Our lives are a sum total of the choices we have made - Wayne Dyer

Leader, Go for the Goal


 current weight: -1.8  under
 
5
2.5
0
-2.5
-5


DUBINJL
DUBINJL's Photo SparkPoints: (77,570)
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6/24/12 12:03 P

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uh-oh....130 average. You would have thought I'd lose weight having cataract surgery this week

Jude (or Judith or Judy, whatever you like!)

Take a sad song and make it better!!

We're on this earth to give glory to God.

5'4", 75 years old. High weight 161. Reached 125 lb. goal on 7/25/08.
Re-adjusted to 130 2/1/13


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


PATTI24
PATTI24's Photo Posts: 15,556
6/24/12 10:04 A

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just in case I an not listed. I weighed in at 133.5 this morning

Patti
VA




BLC: Navy Ninjas (BLC 24)
week 1 - white belt
Week2 - yellow belt
Week 4 - orange
Week 5 - Red belt
Week 6 - Green belt
Wek 8 - purple belt
Week 10 - Blue Belt


0.0 Inches Lost
 
0
2.5
5
7.5
10


KIM--POSSIBLE
KIM--POSSIBLE's Photo Posts: 2,570
6/24/12 9:43 A

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Brought my scale with my on vacation- 147

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 150.9 
 
175
165
155
145
135


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
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6/24/12 9:03 A

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103.4

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,370)
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6/24/12 2:46 A

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125

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
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Posts: 49,151
6/23/12 2:15 P

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103.4

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


ONEWEIGH
ONEWEIGH's Photo Posts: 1,075
6/23/12 12:02 P

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113.4 this morning. I hope this means that my two week bloat is at an end.


 current weight: 124.4 
 
152
142.75
133.5
124.25
115


WILDNTEXAS
WILDNTEXAS's Photo SparkPoints: (67,924)
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6/23/12 7:03 A

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138.2

Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther


 April Minutes: 0
 
0
35
70
105
140


KRISZTA11
KRISZTA11's Photo SparkPoints: (47,071)
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6/23/12 2:50 A

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Weekly average: 62.9
Up but going down again... I started the week with scary 63.5...

Forgiveness is giving up all hope of a better past.

Kriszta

Goal weight:
63 +- 1 kg /// 139 +-2 pounds
CET (Europe, Hungary)


135 Maintenance Weeks
 
0
35
70
105
140


GERALDINE16
GERALDINE16's Photo SparkPoints: (71,384)
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6/23/12 2:16 A

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Still at 72kg


 current weight: 177.0 
 
178
172
166
160
154


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
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6/22/12 9:39 A

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102.2 this morning. I missed dinner last night. I had to run out and by the time I got back it was still on the stove but too late to eat it.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
6/22/12 7:21 A

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posted weigh in today did good again this week 146.2

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




5KGRANNY
5KGRANNY's Photo Posts: 5,443
6/21/12 11:25 A

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120 today.

4a-healthy-bmi-- thank you for the information. I think I might be able to post next Monday so that will work. On other teams we've been given grace for the vacation period - just didn't know if it were the same here.

Marsha
Height- 5' 7"
Central Oregon
Shamrock Sheriffs
BLC24 SW 122
BLC24 GW 120
Master of Maintenance (MoM)

sites.google.com/site/sassyshamrocks
heriffs/


 current weight: 120.0 
 
132
129
126
123
120


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
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Posts: 49,151
6/21/12 9:46 A

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103.4 I never worry about how to eat more. Time usually takes care of that.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


SUNSHINE20113
SUNSHINE20113's Photo SparkPoints: (23,907)
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Posts: 632
6/21/12 2:51 A

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53.3 was managing really well at the beginning of the challenge, and now I'm losing weight again. Never ever dreamed I'd be wondering how to eat more food!


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


WILDNTEXAS
WILDNTEXAS's Photo SparkPoints: (67,924)
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6/20/12 6:50 P

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139.2

Edited by: WILDNTEXAS at: 6/23/2012 (07:04)
Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther


 April Minutes: 0
 
0
35
70
105
140


GLASSART43
GLASSART43's Photo SparkPoints: (103,196)
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6/20/12 6:50 P

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142

~ Marianne from California
Pacific Standard Time

Goal: Maintain at 145

Camp Wannabefit
CoH: Ravenclaw


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15


PATTI24
PATTI24's Photo Posts: 15,556
6/20/12 5:54 P

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Since my name was not on the list for recording my weight, I weighed in at 134

Patti
VA




BLC: Navy Ninjas (BLC 24)
week 1 - white belt
Week2 - yellow belt
Week 4 - orange
Week 5 - Red belt
Week 6 - Green belt
Wek 8 - purple belt
Week 10 - Blue Belt


0.0 Inches Lost
 
0
2.5
5
7.5
10


RLC6765
RLC6765's Photo SparkPoints: (1,408)
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6/20/12 4:16 P

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125 this week

7 years maintaining!

The race is not given to the swift nor the battle to the strong, but to those who endureth

ROLL TIDE ROLL!!!


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5


AEHEGE
AEHEGE's Photo Posts: 2,703
6/20/12 3:28 P

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Help! I went to log my weight and my name is no longer on the list. I did fall below my range last week, but wanted to continue logging in.

Is my name somewhere that I don't see it? I haven't missed any weeks of logging in.

I guess I will just add it here so that I have a record: 129 this morning. I am going to have to reevaluate what I want my goal weight to be before next round.

Edited by: AEHEGE at: 6/20/2012 (20:24)
--Anne from Idaho




BLC 17 Powerful Prism Panthers team.
BLC 18 Powerful Prism Panthers team
BLC 19 and 20 Powerful Prism Panthers Co-Captain
BLC 21 Powerful Prism Panthers Captain
BLC 22, Powerful Prism Panthers team member
BLC 23 PPP team member
BLC 24 PPP team member; Mellow Yellow Pride
www.blcpanthers.com


 current weight: -1.9  under
 
5
2.5
0
-2.5
-5


AEHEGE
AEHEGE's Photo Posts: 2,703
6/20/12 3:25 P

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Help! I went to log my weight and my name is no longer on the list. I did fall below my range last week, but wanted to continue logging in.

Is my name somewhere that I don't see it? I haven't missed any weeks of logging in.

--Anne from Idaho




BLC 17 Powerful Prism Panthers team.
BLC 18 Powerful Prism Panthers team
BLC 19 and 20 Powerful Prism Panthers Co-Captain
BLC 21 Powerful Prism Panthers Captain
BLC 22, Powerful Prism Panthers team member
BLC 23 PPP team member
BLC 24 PPP team member; Mellow Yellow Pride
www.blcpanthers.com


 current weight: -1.9  under
 
5
2.5
0
-2.5
-5


MKELLY72
MKELLY72's Photo Posts: 1,919
6/20/12 12:56 P

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146.2

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


 Pounds lost: 84.0 
 
0
25
50
75
100


JACKIERN
JACKIERN's Photo Posts: 113
6/20/12 10:48 A

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140. Thought for sure I would be lower this week with exercising in all this heat and humidity! Thank God for water and purple Gatorade!!!

"Just keep swimming...Just keep swimming."
-Dori, Finding Nemo

9/21/13 Light 'Em Up! 5k: 23:54

4/14/12 Spring Fever 6: 55:14

8/11/12 Gopher to Badger Half Marathon: 2:29:30

6/22/13 Grandma's Marathon: 4:41:52


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


 
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