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NEW-CAZ's Photo NEW-CAZ SparkPoints: (244,542)
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Posts: 19,238
4/11/12 2:48 A
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126.25

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
4/10/12 10:15 A

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FINAL RESULTS ARE IN!

docs.google.com/spreadsheet/pub?hl=e
n_
US&hl=en_US&key=0Ah4KrA4GkhKgdEtsUmdR>zQ2thNHhGNTdBR2RKQXdZcWc&single=true
&g
id=1&output=html


We survived Valentine's Day and didn't give up!
emoticon emoticon

We survived Mardi Gras, and didn't give up!
emoticon emoticon emoticon

We survived Oscar Night, and didn't give up!
emoticon emoticon emoticon

We survived St. Patrick's Day, and didn't give up!
emoticon emoticon emoticon

We survived Passover and Easter, and didn't give up!
emoticon emoticon emoticon
emoticon emoticon

emoticon

Percentages are here:
docs.google.com/spreadsheet/pub?hl=e
n_
US&hl=en_US&key=0Ah4KrA4GkhKgdEtsUmdR>zQ2thNHhGNTdBR2RKQXdZcWc&single=true
&g
id=2&output=html

"0%" is the center of your range that you picked, and for the purposes of this challenge, maintenance range is 3% above and below that.

Congratulations to these folks for staying within the +/- 3% range for 10 straight weeks (and logging it).

Spark ID average % deviation
PEGGYT3 0.00%
JACKIERN 0.14%
GERMANIRISHGIRL 0.28%
RLC6765 0.42%
AEHEGE 0.46%
MNJONES2 0.48%
MIMICOTO 0.49%
NEW-CAZ 0.49%
FOOFIE17 0.58%
RBALF1 0.81%
KAYOTIC 0.83%
TANYAP71 0.84%
KRISZTA11 0.85%
GISSELLET 0.86%
DUBINJL 0.86%
MEXGAL1 0.95%
ELLEKTRA 0.96%
PATTI24 0.97%
WESTCOASTKID 0.98%
DAWNFIRE72 1.02%
ONEWEIGH 1.04%
SUEINTHEPARK 1.11%
LAFEMMEDELALUNE 1.13%
BREWMASTERBILL 1.23%
LAURIE5658 1.28%
MOBYCARP 1.34%
SPARKARINO 1.90%
KRICKET4 2.19%
MELFOUCH 2.34%

These folks popped out of range at some point during the challenge but kept logging, which is AWESOME, because it means they're still IN THE GAME.

PRESBESS 1.17%
NAVYMOM133 1.69%
JULIA-JULIE 1.74%
KANOE10 1.92%
4A-HEALTHY-BMI 2.72%
NELLJONES 2.74%
KIM--POSSIBLE 2.93%
JENNYR0506 3.04%
FROGGGY13 3.84%
LJR4HEALTH 4.94%
VADAVICTORIA 5.56%

Thanks so much for participating!

There is a new challenge starting next week. You have from now until next Monday at midnight, Eastern, to sign up. For the link and more information, see this thread:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=681x1111x47R>494780


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
PEGGYT3's Photo PEGGYT3 Posts: 2,738
4/10/12 7:56 A

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Weighed this a.m. Still at 110. Hallelujah!

Sparkpeople and Jazzercize veteran


Total SparkPoints: 120,358
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MNJONES2's Photo MNJONES2 Posts: 2,016
4/9/12 11:18 P

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Cant wait for the final stats tomorrow morning!

KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 2,834
4/9/12 5:05 P

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147 today, back up some despite my best efforts on our short vacation!

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 150.4 
 
175
165
155
145
135
AEHEGE's Photo AEHEGE Posts: 2,847
4/9/12 2:14 P

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Thanks 4A-HEALTHY-BMI: I did post a different weight last Thursday, but it was after a day of air travel and I was probably a bit dehydrated as my weight was lower. I'll leave the last one I put (today) as it more accurately reflects my ongoing weight. Thanks so much for the time you put into this. It is very helpful to me and I'm sure many others.

--Anne from Idaho
BLC 17 - 26 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: 1.3  over
 
5
2.5
0
-2.5
-5
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
4/9/12 1:58 P

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Yes I take the last weight up until Monday night Midnight, Eastern Time.

So for AHEGE the most recent weight listed was put up on 4/9 and is 136.4. To "correct" your weight just put in the "right" number. I ignore all the older duplicates.

Today is the last day of the last week for the Springiest Maintainer challenge.

Once these numbers are up I'll email everyone with a link to the new challenge sign up and thread.
emoticon

Edited by: 4A-HEALTHY-BMI at: 4/9/2012 (14:03)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
AEHEGE's Photo AEHEGE Posts: 2,847
4/9/12 1:50 P

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Thanks, LAFEMMEDELALUNE.
I can't seem to find the list past week 9. But that is okay. I just don't want to slip up on my posting since I've kept up thus far.

--Anne from Idaho
BLC 17 - 26 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: 1.3  over
 
5
2.5
0
-2.5
-5
LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 4,789
4/9/12 1:15 P

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AEHEGE, I am pretty sure the organizer takes the most recent weigh-in as the most current.

Also, on the charts, it looks like your weight has been posted for week 9 and week 10.

I am not an organizer though, so I could be wrong about stuff. :o)

Edited by: LAFEMMEDELALUNE at: 4/9/2012 (13:21)
Living an active lifestyle
&
Working on setting a maintenance range


 current weight: 118.5 
 
120
119.25
118.5
117.75
117
MIMICOTO's Photo MIMICOTO Posts: 3,056
4/9/12 12:23 P

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113 this week.

~Mimi~

Our lives are a sum total of the choices we have made - Wayne Dyer

Leader, Go for the Goal


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5
JEWELY_ROADS's Photo JEWELY_ROADS Posts: 1,120
4/9/12 12:02 P

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126 emoticon
I may have jumped the gun too.

Edited by: JEWELY_ROADS at: 4/9/2012 (13:23)
"Screw your courage to the sticking-place, And we'll not fail."
- William Shakespeare, ("Lady") Macbeth, 1.7


 current weight: 7.4  over
 
10
5
0
-5
-10
AEHEGE's Photo AEHEGE Posts: 2,847
4/9/12 10:33 A

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I thought today started week 10; I thought this was the last week (starting yesterday). I weighed in what I weighed today. Then I saw I had already entered my week 9 weight last week, which was low for me but I put it in anyway, so now it appears I have two weights for this week. How can I make the correction?
Week 9: 134.6 last Thursday.
Week 10: 136.4 (if there is week 10?)

--Anne from Idaho
BLC 17 - 26 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: 1.3  over
 
5
2.5
0
-2.5
-5
KAYOTIC's Photo KAYOTIC Posts: 12,889
4/9/12 9:27 A

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final weight up a bit after the Tempe trip...137.4

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.6  over
 
5
2.5
0
-2.5
-5
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
4/9/12 8:50 A

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150.6

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
NAVYMOM133's Photo NAVYMOM133 Posts: 4,816
4/9/12 7:54 A

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emoticon challenge!! Thank you so much to a great team. It's fun participating in these challenges together!!

118 = Starting Weigh-In
118.5 = Final Weigh-In

emoticon


Melly from Massachusetts




 current weight: 123.5 
 
173
160.25
147.5
134.75
122
VADAVICTORIA's Photo VADAVICTORIA Posts: 842
4/9/12 1:29 A

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I realized while I was in the shower that this is the last weigh in for the challenge! The 10 weeks flew by really fast but this challenge really helped me stay accountable. My Monday weigh ins kept me from overindulging on weekends.

After last week's bloat (52.6kg, thanks to TOM), I'm ending this challenge at 50.4kg --- 4.1kg away from my panic button weight.

Is there a summer challenge being organized? Please say yes!

161 Maintenance Weeks
 
0
45
90
135
180
KENDRACARROLL's Photo KENDRACARROLL Posts: 2,231
4/8/12 4:33 P

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132.6
Loved this challenge. Let's do it again sometime soon :)

When you see a person on a mountain top, just remember they did not fall there!







12 Days until:  2015
 
50
37
25
12
0
NELLJONES's Photo NELLJONES SparkPoints: (232,639)
Fitness Minutes: (165,250)
Posts: 64,800
4/8/12 3:03 P

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Back up to 103.4. Eating restaurant food is terrible for me, and I haven't had time to cook while moving my mother. Back to normal soon and I can shed this water!

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 232,639
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
4/8/12 12:43 P

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Sad to say this challenge I did horribly hoping for better results next challenge

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


PATTI24's Photo PATTI24 Posts: 18,091
4/8/12 9:46 A

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130 for this week

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


20 Days since:  potato chips
 
0
12
25
37
50
MELFOUCH's Photo MELFOUCH SparkPoints: (16,282)
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Posts: 66
4/8/12 8:46 A

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57.5kg this week.

I've been consistently 1 to 1.5kg under my set weight, so this Challenge has taught me two useful things:

1. I can keep my weight pretty consistent if I just keep on logging my meals and exercising
and
2. my ideal weight is closer to 57 or 58kg than 59 !

It's been a really helpful challenge, and good fun - many thanks to those who put the time and effort into organising it.

153 Maintenance Weeks
 
0
40
80
120
160
FROGGGY13's Photo FROGGGY13 Posts: 58
4/8/12 2:41 A

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My final weigh in comes to 53 kg. I loved taking part in this challenge, even if i get no trophy. Thank you so much for organizing it, it was very motivating!

In maintenance since Dec 2011


 current weight: 9.0  over
 
10
5
0
-5
-10
MOBYCARP's Photo MOBYCARP SparkPoints: (174,011)
Fitness Minutes: (93,475)
Posts: 11,834
4/7/12 9:26 P

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162.9 average for the week. Slow downward trend; if I can get back to running more, I'll have to adjust calories upward.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
GISSELLET SparkPoints: (36,755)
Fitness Minutes: (46,539)
Posts: 43
4/7/12 5:40 P

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These challenges have been great! Reading everyone else's posts has been so motivating!

 current weight: 164.2 
 
224.6
206.2
187.8
169.4
151
ONEWEIGH's Photo ONEWEIGH Posts: 1,275
4/7/12 2:30 P

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Pretty stable at 112.8. This challenge has been a great way to keep motivated. Thanks to the organizers!

Edited by: ONEWEIGH at: 4/7/2012 (14:39)
 current weight: 127.4 
 
152
142.75
133.5
124.25
115
DUBINJL's Photo DUBINJL SparkPoints: (79,808)
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Posts: 441
4/7/12 12:56 P

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Slipped a little this week: 130.4....but still within range and will do much better from now on. Hoping you all have a Blessed Easter and Passover.

Jude (or Judith or Judy, whatever you like!)

Take a sad song and make it better!!
We're on this earth to give glory to God.

5'4", 76 years old. High weight 161. Reached 125 lb. goal on 7/25/08.
Re-adjusted to 137 8/16/14


 current weight: 6.8  over
 
10
5
0
-5
-10
KRISZTA11's Photo KRISZTA11 SparkPoints: (57,283)
Fitness Minutes: (90,988)
Posts: 1,057
4/7/12 3:58 A

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Hi everyone, I'm 61.3 kg at Week 10!
emoticon
Also managed to stop tracking for the past 3 weeks, and that's a big change for me.
Congrats to everyone completing this Challenge!
Happy Easter!

Edited by: KRISZTA11 at: 4/7/2012 (04:24)
Kriszta

Goal weight:
63 +- 1 kg /// 139 +-2 pounds
CET (Europe, Hungary)

"Exercise is one of the best substitutes for the kind of reward we get from highly palatable foods. Its values is not so much that it burns calories as that it helps you achieve a long-term sense of well-being".
(David A. Kessler: The End of Overeating"


170 Maintenance Weeks
 
0
45
90
135
180
PRESBESS's Photo PRESBESS SparkPoints: (59,190)
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Posts: 3,472
4/7/12 3:21 A

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The challenge is coming to an end (aawww), however, I am glad I participated. Early on I got sick and it showed on the scale which caused me to go outside of my range but I still logged in every single week and I'm happy I did. Woo-Hoo!

Maintaining... it's what I do.


 current weight: 2.4  over
 
5
2.5
0
-2.5
-5
FOOFIE17's Photo FOOFIE17 Posts: 45
4/6/12 11:40 P

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139.0, back to the same after traveling last week. That's good. Thanks!

 current weight: 138.5 
 
172
163
154
145
136
SPARKARINO's Photo SPARKARINO Posts: 11,814
4/6/12 10:47 A

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Great Challenge -- I am so pleased I maintained within the range I set (although I would like to get back down to my goal weight). The Challenge sure helped me to keep my focus. Next?

emoticon

Edited by: SPARKARINO at: 4/6/2012 (11:07)
If you can change your mind, you can change your life.
-- William James

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
RBALF1's Photo RBALF1 SparkPoints: (49,709)
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Posts: 314
4/6/12 10:27 A

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I did great until these last two weeks. It's that easter chocolate. However, did make it in my range. 145.8

 current weight: 1.4  over
 
5
2.5
0
-2.5
-5
WESTCOASTKID's Photo WESTCOASTKID SparkPoints: (30,983)
Fitness Minutes: (24,794)
Posts: 1,431
4/6/12 8:21 A

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Final weigh-in; squeakin' in at 129.8... emoticon

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


 current weight: 133.5 
 
136
134.25
132.5
130.75
129
ELLEKTRA's Photo ELLEKTRA Posts: 2,907
4/6/12 5:16 A

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just weighed in for the week at 148



207 Maintenance Weeks
 
0
55
110
165
220
VADAVICTORIA's Photo VADAVICTORIA Posts: 842
4/5/12 7:59 P

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We're almost there -- hold on everyone! Happy maintaining and advanced happy easter to all!

161 Maintenance Weeks
 
0
45
90
135
180
LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 4,789
4/5/12 4:58 P

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113 this week. :)

This challenge is the best! emoticon emoticon

Living an active lifestyle
&
Working on setting a maintenance range


 current weight: 118.5 
 
120
119.25
118.5
117.75
117
NELLJONES's Photo NELLJONES SparkPoints: (232,639)
Fitness Minutes: (165,250)
Posts: 64,800
4/5/12 4:33 P

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103.4 this morning, a little higher. I get back to normal when my mother's condo is ready to sell.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 232,639
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MNJONES2's Photo MNJONES2 Posts: 2,016
4/5/12 10:24 A

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Forgot to weigh in Tuesday!! How did that happen? My final weight is 136 - one pound over the goal but within the range. Guess I did okay. Thanks for posting the challenge for all of us!

AEHEGE's Photo AEHEGE Posts: 2,847
4/5/12 9:34 A

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I weighed in my lowest today, and I wanted to be closer to just maintaining weight. I may be a bit dehydrated because of flying yesterday. WI: 134.6

thanks for the challenge. It helps keep the goal in place!

Edited by: AEHEGE at: 4/5/2012 (09:34)
--Anne from Idaho
BLC 17 - 26 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: 1.3  over
 
5
2.5
0
-2.5
-5
SUEINTHEPARK's Photo SUEINTHEPARK Posts: 797
4/5/12 7:21 A

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138.0 for me, posted yesterday.

I have really enjoyed this challenge as well! Great way to keep my eye on the ball. Thank you!

Great changes yet to come in 2012!
Updated my ticker to a new maintenance goal weight of 136, and will flip back to the maintenance ticker when I get there.


 current weight: 156.1 
 
156.1
151.075
146.05
141.025
136
NELLJONES's Photo NELLJONES SparkPoints: (232,639)
Fitness Minutes: (165,250)
Posts: 64,800
4/4/12 4:36 P

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I usually weigh in on Thursday but I'll be too busy tomorrow to get onto the computer, so I did it today.

What's the next challenge? The thing about maintaining is that it keeps going on.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 232,639
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
RLC6765's Photo RLC6765 SparkPoints: (1,408)
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Posts: 84
4/4/12 11:36 A

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125.6 I love this challenge! So nice to have a goal and be excited about weighing in again!

7 years maintaining!

The race is not given to the swift nor the battle to the strong, but to those who endureth

ROLL TIDE ROLL!!!


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5
JENNYR0506's Photo JENNYR0506 SparkPoints: (16,723)
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Posts: 1,915
4/4/12 9:36 A

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Last week. Weighed in at 130.0 this morning.

Happy maintaining everyone!

What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.
1 Corinthians 6:19-20

All things are lawful unto me, but all things are not expedient : all things are lawful for me, but I will not be brought under the power of any.
1Corinthians 6:12

www.biblestudytools.com/


 December Minutes: 0
 
0
200
400
600
800
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
4/4/12 9:07 A

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129.8

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NEW-CAZ's Photo NEW-CAZ SparkPoints: (244,542)
Fitness Minutes: (177,268)
Posts: 19,238
4/4/12 2:46 A
Online Now  • ))
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126.25

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
PEGGYT3's Photo PEGGYT3 Posts: 2,738
4/3/12 4:07 P

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Weighed this morning and am still right at goal - 110! Hallelujah

Sparkpeople and Jazzercize veteran


Total SparkPoints: 120,358
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
JACKIERN's Photo JACKIERN Posts: 146
4/3/12 2:22 P

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140 again this week...2 weeks until my first 10K...I'm excited!

"Just keep swimming...Just keep swimming."
-Dori, Finding Nemo

9/21/13 Light 'Em Up! 5k: 23:54

4/14/12 Spring Fever 6: 55:14

8/11/12 Gopher to Badger Half Marathon: 2:29:30

6/22/13 Grandma's Marathon: 4:41:52


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
4/3/12 10:29 A

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Glad it's working for you!
emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
LAURIE5658's Photo LAURIE5658 SparkPoints: (201,442)
Fitness Minutes: (105,756)
Posts: 21,539
4/3/12 10:19 A

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127.6 for week 10 and I love love love this challenge. So simple yet very effective with accountability. Thank you!

~*~Laurie~Moline, IL ~*~


~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 December Minutes: 1,104
 
0
180
360
540
720
NELLJONES's Photo NELLJONES SparkPoints: (232,639)
Fitness Minutes: (165,250)
Posts: 64,800
4/3/12 10:14 A

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102.6 this morning. I hope I have time to weigh in for week 10. Mom's move starts tomorrow and the next week will be 12 hour days or longer.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 232,639
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
4/3/12 9:47 A

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Week 9 results are in! We're on our LAST WEEK!!!!!

docs.google.com/spreadsheet/pub?hl=e
n_
US&hl=en_US&key=0Ah4KrA4GkhKgdEtsUmdR>zQ2thNHhGNTdBR2RKQXdZcWc&single=true
&g
id=1&output=html


We survived Valentine's Day and didn't give up!
emoticon emoticon

We survived Mardi Gras, and didn't give up!
emoticon emoticon emoticon

We survived Oscar Night, and didn't give up!
emoticon emoticon emoticon

We survived St. Patrick's Day, and didn't give up!
emoticon emoticon emoticon

On the horizon... Passover and Easter
emoticon emoticon emoticon
emoticon emoticon

emoticon

Percentages are here:
docs.google.com/spreadsheet/pub?hl=e
n_
US&hl=en_US&key=0Ah4KrA4GkhKgdEtsUmdR>zQ2thNHhGNTdBR2RKQXdZcWc&single=true
&g
id=2&output=html

"0%" is the center of your range that you picked, and for the purposes of this challenge, maintenance range is 3% above and below that.

Congratulations to these folks for staying within the +/- 3% range so far (and logging it).

PEGGYT3
JACKIERN
GERMANIRISHGIRL
RLC6765
MNJONES2
AEHEGE
MIMICOTO
NEW-CAZ
FOOFIE17
RBALF1
TANYAP71
LYNNE118
KAYOTIC
GISSELLET
DUBINJL
DAWNFIRE72
KRISZTA11
MEXGAL1
WESTCOASTKID
ONEWEIGH
PATTI24
ELLEKTRA
LAFEMMEDELALUNE
SUEINTHEPARK
BREWMASTERBILL
LAURIE5658
MOBYCARP
SPARKARINO
KRICKET4
MELFOUCH

These people went out of range at some point (over or under) but continued logging anyway. (Way to keep at it!)

PRESBESS (back in range now!)
JULIA-JULIE (back in range now!)
NAVYMOM133 (back in range now!)
KANOE10 (back in range now!)
KIM--POSSIBLE (back in range now!)
NELLJONES (back in range now!)
JENNYR0506
4A-HEALTHY-BMI (back in range now!)
SPIDERGIRL502
FROGGGY13
LJR4HEALTH
VADAVICTORIA

This challenge will run for 10 weeks total (through April 9). You now have until midnight, Eastern time Monday to record your weight for this week.
docs.google.com/spreadsheet/viewform
?h
l=en_US&formkey=dEVrMnh4LUpESHYwZDVNR>Sm40ejZFakE6MQ#gid=0

This link is the same every week, so you can just bookmark it if you want. I also added that URL to the image on the front of our At Goal and Maintaining team page. So if you just click the picture of the people all reaching toward the sun together, it'll take you to the weigh-in form.


There won't be a reminder sent, so put it on your calendar.

Please remember to click the "Submit" button at the bottom of the form. A confirmation window will pop up to tell you the weight has been logged.

Follow the link in the confirmation window back to this thread and post your weight here as a backup.

To make sure your weight has been recorded for the week you can go here:
docs.google.com/spreadsheet/pub?hl=e
n_
US&hl=en_US&key=0Ah4KrA4GkhKgdEVrMnhR>4LUpESHYwZDVNSm40ejZFakE&single=true
&g
id=0&output=html

It takes a couple of minutes sometimes for the update to show up, so if you don't see yourself on there immediately, check back in a few minutes. If in doubt you can always log more than once. I'll just keep the later measurement.

Even if you went over or under your range, continue to check in because there will be consolation prizes for 1) staying in the challenge and we will still calculate your average deviation and graph your progress.

These people didn't log a weight on the form and there's no backup post here, so dropped from the challenge.

BENDIEB
NEWNECK

Keep us posted on this thread about how you're doing, and join us in the next one!
emoticon

Edited by: 4A-HEALTHY-BMI at: 4/3/2012 (10:29)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
MELFOUCH's Photo MELFOUCH SparkPoints: (16,282)
Fitness Minutes: (19,147)
Posts: 66
4/2/12 5:24 P

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57.5

153 Maintenance Weeks
 
0
40
80
120
160
SPIDERGIRL502's Photo SPIDERGIRL502 SparkPoints: (56,181)
Fitness Minutes: (22,834)
Posts: 526
4/2/12 4:59 P

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108.4. Slight decrease! woohoo!

Be the change you want to see in the world.
KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 2,834
4/2/12 2:34 P

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143 for this week, fighting incredible hunger this week for no apparent reason!

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 150.4 
 
175
165
155
145
135
NELLJONES's Photo NELLJONES SparkPoints: (232,639)
Fitness Minutes: (165,250)
Posts: 64,800
4/2/12 10:22 A

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Still 102, still low. I'll have to have a milkshake on Wednesday to get up another .8 pounds for weigh in on Thursday.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 232,639
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
RBALF1's Photo RBALF1 SparkPoints: (49,709)
Fitness Minutes: (105,240)
Posts: 314
4/2/12 10:05 A

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Week 9
146.2
My first jump in weight -- don't quite know why. Hopefully it will go away. But it's ruined my chances for victory in this challenge. Darn.

 current weight: 1.4  over
 
5
2.5
0
-2.5
-5
JENNYR0506's Photo JENNYR0506 SparkPoints: (16,723)
Fitness Minutes: (10,417)
Posts: 1,915
4/2/12 9:13 A

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Almost forgot to weight in this week - crazy, crazy around my house lately!

131.2 for this week.

What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.
1 Corinthians 6:19-20

All things are lawful unto me, but all things are not expedient : all things are lawful for me, but I will not be brought under the power of any.
1Corinthians 6:12

www.biblestudytools.com/


 December Minutes: 0
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
4/2/12 8:17 A

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154.8

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
WESTCOASTKID's Photo WESTCOASTKID SparkPoints: (30,983)
Fitness Minutes: (24,794)
Posts: 1,431
4/2/12 8:11 A

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Checkin' in today at 129.4 -- can't believe there's only one more weigh in!!

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


 current weight: 133.5 
 
136
134.25
132.5
130.75
129
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