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MJREIMERS's Photo MJREIMERS Posts: 4,142
8/4/11 10:06 P

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emoticon everyone! We like to move it, move it! emoticon

~Mako~


11 Days until:  Double1/2 Mary Marathon.
 
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SUSIEMT's Photo SUSIEMT SparkPoints: (199,413)
Fitness Minutes: (120,492)
Posts: 5,886
8/3/11 10:33 P

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WOW! Congrats to all you go getters! Lets keep moving it! WooHoo!

Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



 current weight: 157.4 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
8/3/11 5:25 P

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emoticon You all really were moving last month

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,967
8/3/11 4:24 P

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Great list!

Thanks so much for doing this, Susie!

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


245 Maintenance Weeks
 
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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,426
8/3/11 2:41 P

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What a great list to see and a good inspiration. Thanks for posting.

Lost 65 lbs and maintained since 2006.


 current weight: 10.0  over
 
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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,508
8/3/11 9:50 A

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These folks all had over 3000 (!!!!!) Fitness Minutes in July!!

---MO---
WALIDGAZALA
SILVRSTAR
CAROLKITTIES
BCARSON11
DLWIGHT
BRIGHTANGEL
CAROLJ94941
3016DEBRA
DENECHO
ALPOPLUP
MRS.DOYLE
VANANDEL
_LINDA
REDSHOES2011
MEXGAL1
WALKWITME
LMDIENER
KHILLS5
PEPIPOI


We have many folks in the 2000-3000 range (29, I think it was) and MANY with 1000 +!! Looks like we remember the old saying, "Move it to Lose it" and We Lost It, so We Keep Moving It!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 4.0  over
 
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