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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,068
8/5/11 3:49 P

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PLEASE DO NOT REPLY TO THIS THREAD. IT WAS CREATED FOR THIS LINK.
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dER>U3MFJ3SDB4UDFmLUtveEd0elRNN3c6MQ#gid=0


IF THERE WERE A WAY TO DELETE THIS THREAD I WOULD.

THANK YOU

Edited by: 4A-HEALTHY-BMI at: 8/5/2011 (15:52)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


277 Maintenance Weeks
 
0
70
140
210
280
NELLJONES's Photo NELLJONES SparkPoints: (259,490)
Fitness Minutes: (181,690)
Posts: 73,444
8/5/11 9:28 A

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104 today. I don't know if I like these modern digital scales that record to tenths of a pound. The old spring scales were easier on the temperament.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -2.2  under
 
5
2.5
0
-2.5
-5
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
8/5/11 2:52 A

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118 this morning.....flushing out all the sodium and alcohol from last weekend

PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110
NELLJONES's Photo NELLJONES SparkPoints: (259,490)
Fitness Minutes: (181,690)
Posts: 73,444
8/3/11 9:48 A

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104.2 this morning. Love the daily scale burps. Good thing they smooth out in a long graph.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -2.2  under
 
5
2.5
0
-2.5
-5
PEGGYT3's Photo PEGGYT3 Posts: 3,146
8/2/11 6:07 P

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Still maintaining at 110!

Sparkpeople and Jazzercize veteran


Total SparkPoints: 130,118
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MAGGIEROSEBOWL's Photo MAGGIEROSEBOWL SparkPoints: (33,005)
Fitness Minutes: (33,583)
Posts: 1,238
8/2/11 2:52 P

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I'm hanging in there.. today's weight: 148.0!

One Step at a Time....But Always Forward!


 Pounds lost: 7.0 
 
0
8.75
17.5
26.25
35
DONNAEDA's Photo DONNAEDA SparkPoints: (120,908)
Fitness Minutes: (22,637)
Posts: 28,233
8/2/11 2:20 P

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good luck everyone

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
FITMAMA2JH's Photo FITMAMA2JH Posts: 643
8/2/11 1:41 P

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Not a pretty weekend! Lots of bad choices and not even exercise.

Today's weight in (Aug 2): 122 lbs

PB Races

Half Marathon 1:43
May 30/10 - Run For Water

Marathon 3:55
May 29/11 - Run For Water



 current weight: 116.0 
 
142
134
126
118
110
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
8/2/11 12:09 P

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I'll be weighing in the next couple of days

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,068
8/2/11 11:24 A

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spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dER>U3MFJ3SDB4UDFmLUtveEd0elRNN3c6MQ#gid=0


Even if you went over or under your range, continue to check in because there will be consolation prizes for 1) staying in the challenge and 2) the most weeks posted with your weight within your range, even if you dropped over or under during some of them.

Do not reply to this post. It is for information only.

Edited by: 4A-HEALTHY-BMI at: 8/2/2011 (11:25)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


277 Maintenance Weeks
 
0
70
140
210
280
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