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AEHEGE's Photo AEHEGE Posts: 2,771
6/10/11 3:55 P

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Congratulations -- you have achieved much! Welcome to this team -- we are a good support for each other and at the same time learn so much from each other. The best thing here is just the encouragement and motivation to stay on track!

--Anne from Idaho
BLC 17 - 25 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: -1.9  under
 
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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
6/9/11 11:10 P

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emoticon emoticon emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,502
6/9/11 9:40 P

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Hooray!!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 4.0  over
 
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PEGGYT3's Photo PEGGYT3 Posts: 2,372
6/9/11 6:23 P

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Congratulations! You've really "got your head on straight" as we used to say in a weight-loss club I belonged to. You've set your goals and you're reaching them one by one. Keep up the good work. Your team is rooting for you all the way. emoticon

Sparkpeople and Jazzercize veteran


 
109,915 SparkPoints
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,926
6/9/11 4:24 P

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I've been under 160 for 7 days now. So I think it's safe to say I'm back in maintenance mode again...

More details and thoughts here:
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4287444


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Goal 155 +/- 3%


235 Maintenance Weeks
 
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