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Congratulations -- you have achieved much! Welcome to this team -- we are a good support for each other and at the same time learn so much from each other. The best thing here is just the encouragement and motivation to stay on track!
--Anne from Idaho
BLC 17 - 25 Powerful Prism Panthers team.
"Do not destroy the work of God for the sake of food."
Romans 14:20a (NIV)
"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15
1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
Congratulations! You've really "got your head on straight" as we used to say in a weight-loss club I belonged to. You've set your goals and you're reaching them one by one. Keep up the good work. Your team is rooting for you all the way.
Sparkpeople and Jazzercize veteran
I've been under 160 for 7 days now. So I think it's safe to say I'm back in maintenance mode again...
More details and thoughts here:
Never, ever, EVER give up!
From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.
Goal 155 +/- 3%
|Non-Scale Victory (NSV) - post it here weekly||7/31/2013 7:14:28 PM|
|Mini challenge starting 7/21||7/21/2013 9:30:18 AM|
|Have you cleaned-out your fat clothes?||6/11/2013 11:18:08 PM|
|An invitation to ALL Maintenance Sparkers||1/23/2014 9:47:17 AM|
|DEVOTIONS FOR BODY SOUL AND SPIRIT||12/9/2013 11:51:22 PM|