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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,031
10/25/11 12:14 A

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1634


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
10/23/11 10:02 A

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1633

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,031
10/22/11 7:11 P

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1632


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
10/19/11 10:03 A

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1631 -- Goodie!!!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
10/18/11 7:34 P

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1630 Happy Tuesday!


"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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MJREIMERS's Photo MJREIMERS Posts: 7,509
10/18/11 12:22 P

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and 1629. I love giving goodies! emoticon

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MJREIMERS's Photo MJREIMERS Posts: 7,509
10/18/11 12:21 P

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1628 emoticon

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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
10/17/11 10:16 A

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1627

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,031
10/17/11 9:46 A

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1626 - goodie!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
10/16/11 11:31 A

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1625. been away, but have lots of Goodies to give away! Happy Sunday!


"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,031
10/5/11 9:16 A

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1624


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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9/25/11 3:44 A

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1623

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

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9/23/11 3:45 A

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1622 emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
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MJREIMERS's Photo MJREIMERS Posts: 7,509
9/19/11 10:01 P

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and 1621!

~Mako~


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MJREIMERS's Photo MJREIMERS Posts: 7,509
9/19/11 10:01 P

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Here comes two more. 1620

~Mako~


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9/17/11 11:30 P

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and 1619

~Mako~


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9/17/11 11:30 P

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1618

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MJREIMERS's Photo MJREIMERS Posts: 7,509
9/15/11 7:54 P

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1617

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,031
9/15/11 2:21 P

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1616 - two goodies!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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9/14/11 3:27 A

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1615-- off to give a goodie

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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MJREIMERS's Photo MJREIMERS Posts: 7,509
9/12/11 2:56 P

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and 1614. I love giving goodies! emoticon

~Mako~


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MJREIMERS's Photo MJREIMERS Posts: 7,509
9/12/11 2:55 P

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1613

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MJREIMERS's Photo MJREIMERS Posts: 7,509
9/12/11 2:55 P

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1612

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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,031
9/12/11 1:40 P

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1611 -- two goodies!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,031
9/9/11 10:42 A

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1610 - goodie!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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9/8/11 5:00 A

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1609

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
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0
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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,031
9/5/11 2:12 P

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1608


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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PEGGYT3's Photo PEGGYT3 Posts: 7,032
9/5/11 2:02 P

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1607

Edited by: PEGGYT3 at: 9/5/2011 (14:03)
Sparkpeople and Jazzercize veteran


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
9/4/11 2:43 P

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1606

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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9/4/11 3:15 A

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1605

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
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0
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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
9/2/11 3:22 P

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1604 Happy Friday, All! Enjoy the long weekend!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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MJREIMERS's Photo MJREIMERS Posts: 7,509
9/2/11 3:17 P

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1603

~Mako~


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MJREIMERS's Photo MJREIMERS Posts: 7,509
9/2/11 3:16 P

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1602 and....

~Mako~


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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,031
9/1/11 3:03 P

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1601 - goodie, goodie!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
9/1/11 2:41 P

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1600! another goodie going out!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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WKLYTTON's Photo WKLYTTON Posts: 2,059
8/31/11 10:22 A

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1599 -- Goodie going out ! :)

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
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8/31/11 3:28 A

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1598

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
8/30/11 10:16 P

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1597

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 163.0 
 
165
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160
157.5
155
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,889)
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Posts: 29,513
8/30/11 3:18 A

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1596

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
8/28/11 11:19 A

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1595

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 163.0 
 
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157.5
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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,031
8/28/11 8:18 A

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1594


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
8/26/11 9:49 P

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1593

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,031
8/26/11 9:22 P

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1592


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
8/26/11 3:25 P

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1591 -- here comes another goodie!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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MJREIMERS's Photo MJREIMERS Posts: 7,509
8/26/11 2:41 P

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1590 Let's keep "paying forward." It's always great to give.

~Mako~


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MJREIMERS's Photo MJREIMERS Posts: 7,509
8/26/11 2:40 P

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1589 and ....

~Mako~


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
8/25/11 7:20 P

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1588 - goodie going out!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 163.0 
 
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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,031
8/25/11 4:52 P

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1587


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
8/22/11 10:36 P

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1586

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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MJREIMERS's Photo MJREIMERS Posts: 7,509
8/22/11 6:47 P

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1585 emoticon

~Mako~


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
8/18/11 6:12 P

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1584

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,031
8/18/11 4:08 P

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1583


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
8/18/11 3:43 P

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1582

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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WKLYTTON's Photo WKLYTTON Posts: 2,059
8/18/11 1:31 P

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1581

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
www.facebook.com/pages/Journey-to-a-
New-Me/183513748375714


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RLC6765's Photo RLC6765 SparkPoints: (1,408)
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8/18/11 10:30 A

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1580

7 years maintaining!

The race is not given to the swift nor the battle to the strong, but to those who endureth

ROLL TIDE ROLL!!!


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
8/16/11 7:42 P

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1579

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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GWD_WALKER's Photo GWD_WALKER Posts: 10
8/16/11 2:52 P

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1578

SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,031
8/16/11 2:33 P

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1577 - another goodie!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
8/15/11 8:50 P

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"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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