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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,460)
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10/25/11 12:14 A

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1634

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
10/23/11 10:02 A

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1633

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,460)
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10/22/11 7:11 P

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1632

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
10/19/11 10:03 A

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1631 -- Goodie!!!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
10/18/11 7:34 P

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1630 Happy Tuesday!


"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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MJREIMERS's Photo MJREIMERS Posts: 4,685
10/18/11 12:22 P

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and 1629. I love giving goodies! emoticon

~Mako~


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10/18/11 12:21 P

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1628 emoticon

~Mako~


BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
10/17/11 10:16 A

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1627

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,460)
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10/17/11 9:46 A

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1626 - goodie!!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
10/16/11 11:31 A

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1625. been away, but have lots of Goodies to give away! Happy Sunday!


"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,460)
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10/5/11 9:16 A

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1624

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (245,774)
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9/25/11 3:44 A

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1623

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


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9/23/11 3:45 A

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1622 emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


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MJREIMERS's Photo MJREIMERS Posts: 4,685
9/19/11 10:01 P

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and 1621!

~Mako~


MJREIMERS's Photo MJREIMERS Posts: 4,685
9/19/11 10:01 P

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Here comes two more. 1620

~Mako~


MJREIMERS's Photo MJREIMERS Posts: 4,685
9/17/11 11:30 P

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and 1619

~Mako~


MJREIMERS's Photo MJREIMERS Posts: 4,685
9/17/11 11:30 P

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1618

~Mako~


MJREIMERS's Photo MJREIMERS Posts: 4,685
9/15/11 7:54 P

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1617

~Mako~


SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,460)
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9/15/11 2:21 P

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1616 - two goodies!!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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9/14/11 3:27 A

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1615-- off to give a goodie

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


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MJREIMERS's Photo MJREIMERS Posts: 4,685
9/12/11 2:56 P

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and 1614. I love giving goodies! emoticon

~Mako~


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9/12/11 2:55 P

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1613

~Mako~


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9/12/11 2:55 P

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1612

~Mako~


SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,460)
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9/12/11 1:40 P

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1611 -- two goodies!!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,460)
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9/9/11 10:42 A

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1610 - goodie!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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9/8/11 5:00 A

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1609

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,460)
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9/5/11 2:12 P

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1608

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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PEGGYT3's Photo PEGGYT3 Posts: 2,752
9/5/11 2:02 P

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1607

Edited by: PEGGYT3 at: 9/5/2011 (14:03)
Sparkpeople and Jazzercize veteran


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
9/4/11 2:43 P

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1606

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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9/4/11 3:15 A

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1605

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
9/2/11 3:22 P

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1604 Happy Friday, All! Enjoy the long weekend!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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MJREIMERS's Photo MJREIMERS Posts: 4,685
9/2/11 3:17 P

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1603

~Mako~


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9/2/11 3:16 P

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1602 and....

~Mako~


SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,460)
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9/1/11 3:03 P

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1601 - goodie, goodie!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
9/1/11 2:41 P

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1600! another goodie going out!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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WKLYTTON's Photo WKLYTTON Posts: 2,059
8/31/11 10:22 A

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1599 -- Goodie going out ! :)

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
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New-Me/183513748375714


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8/31/11 3:28 A

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1598

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


 current weight: -2.0  under
 
5
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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
8/30/11 10:16 P

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1597

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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NEW-CAZ's Photo NEW-CAZ SparkPoints: (245,774)
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8/30/11 3:18 A

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1596

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


 current weight: -2.0  under
 
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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
8/28/11 11:19 A

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1595

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,460)
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8/28/11 8:18 A

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1594

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
8/26/11 9:49 P

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1593

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,460)
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8/26/11 9:22 P

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1592

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
8/26/11 3:25 P

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1591 -- here comes another goodie!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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MJREIMERS's Photo MJREIMERS Posts: 4,685
8/26/11 2:41 P

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1590 Let's keep "paying forward." It's always great to give.

~Mako~


MJREIMERS's Photo MJREIMERS Posts: 4,685
8/26/11 2:40 P

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1589 and ....

~Mako~


BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
8/25/11 7:20 P

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1588 - goodie going out!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,460)
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8/25/11 4:52 P

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1587

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
8/22/11 10:36 P

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1586

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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MJREIMERS's Photo MJREIMERS Posts: 4,685
8/22/11 6:47 P

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1585 emoticon

~Mako~


BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
8/18/11 6:12 P

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1584

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,460)
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8/18/11 4:08 P

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1583

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
8/18/11 3:43 P

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1582

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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WKLYTTON's Photo WKLYTTON Posts: 2,059
8/18/11 1:31 P

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1581

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
www.facebook.com/pages/Journey-to-a-
New-Me/183513748375714


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RLC6765's Photo RLC6765 SparkPoints: (1,408)
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8/18/11 10:30 A

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1580

7 years maintaining!

The race is not given to the swift nor the battle to the strong, but to those who endureth

ROLL TIDE ROLL!!!


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
8/16/11 7:42 P

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1579

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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GWD_WALKER's Photo GWD_WALKER Posts: 10
8/16/11 2:52 P

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1578

SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,460)
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8/16/11 2:33 P

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1577 - another goodie!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
8/15/11 8:50 P

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1576

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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