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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (183,216)
Fitness Minutes: (174,596)
Posts: 32,294
11/1/09 7:01 A

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October STEP/MILES:

Thurs 10/1 : 31141/13.27
Fri 10/2 : 29094/12.39
Sat 10/3 : 37178/15.84
Total for the week : 97413/41.5

Sun 10/4: 30154/12.84
Mon 10/5: 34206/14.57
Tues 10/6: 25291/10.77
Wed 10/7: 38379/16.35
Thur 10/8: 27096/11.54
Fri 10/9: 28301/12.06
Sat 10/10: 37546/15.99
Total for the week : 220,973 / 94.12

Sun 10/11: 33447/14.25
Mon 10/12: 33611/14.32
Tues 10/13: 32640/13.90
Wed 10/14: 28220/12.02
Thur 10/15: 35573/15.15
Fri 10/16: 19100/8.13
Sat 10/17: 45153/19.24
Total for the week : 227,744 / 97.01

Sun 10/18: 32122/13.68
Mon 10/19: 20010/8.52
Tues 10/20: 23175/9.87
Wed 10/21: 34542/14.71
Thur 10/22: 30327/12.92
Fri 10/23: 27341/11.65
Sat 10/24: 35085/14.95
Total for the week : 202,602 / 86.30

Sun 10/25: 23319/9.93
Mon 10/26: 35984/15.33
Tues 10/27: 17394/7.41
Wed 10/28: 26295/11.20
Thurs 10/29: 25787/10.98
Fri 10/30: 27750/11.82
Sat 10/31: 40456/17.23
Total for the week : 196,985/83.90
Total for the month: 945,717 / 402.83

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 124.1 
 
210
187.5
165
142.5
120
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
11/1/09 5:00 A

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10/1: 18299
10/2: 5548
10/3: 15426
10/4: 21189
10/5: 18223
10/6: 32678
10/7: 34466
10/8: 33467
10/9: 37277
10/10: 22496
10/11: 18425
10/12: 29828
10/13: 39391
10/14: 36573
10/15: 34923
10/16: 26403
10/17: 22452
10/18: 11202
10/19: 34297
10/20: 39792
10/21: 38255
10/22: 35533
10/23: 13277
10/24: 15498
10/25: 12875
10/26: 32773
10/27: 37788
10/28: 35078
10/29: 31806
10/30: 26475
10/31: 31162

Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
10/30/09 1:33 A

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10/1: 18299
10/2: 5548
10/3: 15426
10/4: 21189
10/5: 18223
10/6: 32678
10/7: 34466
10/8: 33467
10/9: 37277
10/10: 22496
10/11: 18425
10/12: 29828
10/13: 39391
10/14: 36573
10/15: 34923
10/16: 26403
10/17: 22452
10/18: 11202
10/19: 34297
10/20: 39792
10/21: 38255
10/22: 35533
10/23: 13277
10/24: 15498
10/25: 12875
10/26: 32773
10/27: 37788
10/28: 35078
10/29: 31806

Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (183,216)
Fitness Minutes: (174,596)
Posts: 32,294
10/29/09 8:01 P

My SparkPage
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Reply
October STEP/MILES:

Thurs 10/1 : 31141/13.27
Fri 10/2 : 29094/12.39
Sat 10/3 : 37178/15.84
Total for the week : 97413/41.5

Sun 10/4: 30154/12.84
Mon 10/5: 34206/14.57
Tues 10/6: 25291/10.77
Wed 10/7: 38379/16.35
Thur 10/8: 27096/11.54
Fri 10/9: 28301/12.06
Sat 10/10: 37546/15.99
Total for the week : 220,973 / 94.12

Sun 10/11: 33447/14.25
Mon 10/12: 33611/14.32
Tues 10/13: 32640/13.90
Wed 10/14: 28220/12.02
Thur 10/15: 35573/15.15
Fri 10/16: 19100/8.13
Sat 10/17: 45153/19.24
Total for the week : 227,744 / 97.01

Sun 10/18: 32122/13.68
Mon 10/19: 20010/8.52
Tues 10/20: 23175/9.87
Wed 10/21: 34542/14.71
Thur 10/22: 30327/12.92
Fri 10/23: 27341/11.65
Sat 10/24: 35085/14.95
Total for the week : 202,602 / 86.30

Sun 10/25: 23319/9.93
Mon 10/26: 35984/15.33
Tues 10/27: 17394/7.41
Wed 10/28: 26295/11.20
Thurs 10/29:
Fri 10/30:
Sat 10/31:
Total for the month:


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 124.1 
 
210
187.5
165
142.5
120
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
10/29/09 2:35 A

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10/1: 18299
10/2: 5548
10/3: 15426
10/4: 21189
10/5: 18223
10/6: 32678
10/7: 34466
10/8: 33467
10/9: 37277
10/10: 22496
10/11: 18425
10/12: 29828
10/13: 39391
10/14: 36573
10/15: 34923
10/16: 26403
10/17: 22452
10/18: 11202
10/19: 34297
10/20: 39792
10/21: 38255
10/22: 35533
10/23: 13277
10/24: 15498
10/25: 12875
10/26: 32773
10/27: 37788
10/28: 35078

Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (183,216)
Fitness Minutes: (174,596)
Posts: 32,294
10/28/09 9:04 P

My SparkPage
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Reply
October STEP/MILES:

Thurs 10/1 : 31141/13.27
Fri 10/2 : 29094/12.39
Sat 10/3 : 37178/15.84
Total for the week : 97413/41.5

Sun 10/4: 30154/12.84
Mon 10/5: 34206/14.57
Tues 10/6: 25291/10.77
Wed 10/7: 38379/16.35
Thur 10/8: 27096/11.54
Fri 10/9: 28301/12.06
Sat 10/10: 37546/15.99
Total for the week : 220,973 / 94.12

Sun 10/11: 33447/14.25
Mon 10/12: 33611/14.32
Tues 10/13: 32640/13.90
Wed 10/14: 28220/12.02
Thur 10/15: 35573/15.15
Fri 10/16: 19100/8.13
Sat 10/17: 45153/19.24
Total for the week : 227,744 / 97.01

Sun 10/18: 32122/13.68
Mon 10/19: 20010/8.52
Tues 10/20: 23175/9.87
Wed 10/21: 34542/14.71
Thur 10/22: 30327/12.92
Fri 10/23: 27341/11.65
Sat 10/24: 35085/14.95
Total for the week : 202,602 / 86.30

Sun 10/25: 23319/9.93
Mon 10/26: 35984/15.33
Tues 10/27: 17394/7.41
Wed 10/28:
Thurs 10/29:
Fri 10/30:
Sat 10/31:
Total for the month:

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 124.1 
 
210
187.5
165
142.5
120
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
10/28/09 1:16 A

My SparkPage
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Reply
10/1: 18299
10/2: 5548
10/3: 15426
10/4: 21189
10/5: 18223
10/6: 32678
10/7: 34466
10/8: 33467
10/9: 37277
10/10: 22496
10/11: 18425
10/12: 29828
10/13: 39391
10/14: 36573
10/15: 34923
10/16: 26403
10/17: 22452
10/18: 11202
10/19: 34297
10/20: 39792
10/21: 38255
10/22: 35533
10/23: 13277
10/24: 15498
10/25: 12875
10/26: 32773
10/27: 37788

Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
10/27/09 12:58 A

My SparkPage
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10/1: 18299
10/2: 5548
10/3: 15426
10/4: 21189
10/5: 18223
10/6: 32678
10/7: 34466
10/8: 33467
10/9: 37277
10/10: 22496
10/11: 18425
10/12: 29828
10/13: 39391
10/14: 36573
10/15: 34923
10/16: 26403
10/17: 22452
10/18: 11202
10/19: 34297
10/20: 39792
10/21: 38255
10/22: 35533
10/23: 13277
10/24: 15498
10/25: 12875
10/26: 32773

Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (183,216)
Fitness Minutes: (174,596)
Posts: 32,294
10/25/09 5:22 P

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Reply
Thanks Ursula!

October STEP/MILES:

Thurs 10/1 : 31141/13.27
Fri 10/2 : 29094/12.39
Sat 10/3 : 37178/15.84
Total for the week : 97413/41.5

Sun 10/4: 30154/12.84
Mon 10/5: 34206/14.57
Tues 10/6: 25291/10.77
Wed 10/7: 38379/16.35
Thur 10/8: 27096/11.54
Fri 10/9: 28301/12.06
Sat 10/10: 37546/15.99
Total for the week : 220,973 / 94.12

Sun 10/11: 33447/14.25
Mon 10/12: 33611/14.32
Tues 10/13: 32640/13.90
Wed 10/14: 28220/12.02
Thur 10/15: 35573/15.15
Fri 10/16: 19100/8.13
Sat 10/17: 45153/19.24
Total for the week : 227,744 / 97.01

Sun 10/18: 32122/13.68
Mon 10/19: 20010/8.52
Tues 10/20: 23175/9.87
Wed 10/21: 34542/14.71
Thur 10/22: 30327/12.92
Fri 10/23: 27341/11.65
Sat 10/24: 35085/14.95
Total for the week : 202,602 / 86.30

Sun 10/25:
Mon 10/26:
Tues 10/27:
Wed 10/28:
Thurs 10/29:
Fri 10/30:
Sat 10/31:
Total for the month:



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 124.1 
 
210
187.5
165
142.5
120
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
10/24/09 3:40 P

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Reply
I'm game!

10/1: 18299
10/2: 5548
10/3: 15426
10/4: 21189
10/5: 18223
10/6: 32678
10/7: 34466
10/8: 33467
10/9: 37277
10/10: 22496
10/11: 18425
10/12: 29828
10/13: 39391
10/14: 36573
10/15: 34923
10/16: 26403
10/17: 22452
10/18: 11202
10/19: 34297
10/20: 39792
10/21: 38255
10/22: 35533
10/23: 13277

Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (183,216)
Fitness Minutes: (174,596)
Posts: 32,294
10/23/09 6:50 A

My SparkPage
Send Private Message
Reply
October STEP/MILES:

Thurs 10/1 : 31141/13.27
Fri 10/2 : 29094/12.39
Sat 10/3 : 37178/15.84
Total for the week : 97413/41.5

Sun 10/4: 30154/12.84
Mon 10/5: 34206/14.57
Tues 10/6: 25291/10.77
Wed 10/7: 38379/16.35
Thur 10/8: 27096/11.54
Fri 10/9: 28301/12.06
Sat 10/10: 37546/15.99
Total for the week : 220,973 / 94.12

Sun 10/11: 33447/14.25
Mon 10/12: 33611/14.32
Tues 10/13: 32640/13.90
Wed 10/14: 28220/12.02
Thur 10/15: 35573/15.15
Fri 10/16: 19100/8.13
Sat 10/17: 45153/19.24
Total for the week : 227,744 / 97.01

Sun 10/18: 32122/13.68
Mon 10/19: 20010/8.52
Tues 10/20: 23175/9.87
Wed 10/21: 34542/14.71
Thur 10/22: 30327/12.92
Fri 10/23:
Sat 10/24:
Total for the week :

Sun 10/25:
Mon 10/26:
Tues 10/27:
Wed 10/28:
Thurs 10/29:
Fri 10/30:
Sat 10/31:
Total for the month:



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 124.1 
 
210
187.5
165
142.5
120
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
10/23/09 2:29 A

My SparkPage
Send Private Message
Reply
I'm game!

10/1: 18299
10/2: 5548
10/3: 15426
10/4: 21189
10/5: 18223
10/6: 32678
10/7: 34466
10/8: 33467
10/9: 37277
10/10: 22496
10/11: 18425
10/12: 29828
10/13: 39391
10/14: 36573
10/15: 34923
10/16: 26403
10/17: 22452
10/18: 11202
10/19: 34297
10/20: 39792
10/21: 38255

Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
10/21/09 3:53 P

My SparkPage
Send Private Message
Reply
I'm game!

10/1: 18299
10/2: 5548
10/3: 15426
10/4: 21189
10/5: 18223
10/6: 32678
10/7: 34466
10/8: 33467
10/9: 37277
10/10: 22496
10/11: 18425
10/12: 29828
10/13: 39391
10/14: 36573
10/15: 34923
10/16: 26403
10/17: 22452
10/18: 11202
10/19: 34297
10/20: 39792

Ursula
~South Central, PA~


 current weight: 116.0 
 
145
137.5
130
122.5
115
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (183,216)
Fitness Minutes: (174,596)
Posts: 32,294
10/18/09 3:46 P

My SparkPage
Send Private Message
Reply
October STEP/MILES:

Thurs 10/1 : 31141/13.27
Fri 10/2 : 29094/12.39
Sat 10/3 : 37178/15.84
Total for the week : 97413/41.5

Sun 10/4: 30154/12.84
Mon 10/5: 34206/14.57
Tues 10/6: 25291/10.77
Wed 10/7: 38379/16.35
Thur 10/8: 27096/11.54
Fri 10/9: 28301/12.06
Sat 10/10: 37546/15.99
Total for the week : 220,973 / 94.12

Sun 10/11: 33447/14.25
Mon 10/12: 33611/14.32
Tues 10/13: 32640/13.90
Wed 10/14: 28220/12.02
Thur 10/15: 35573/15.15
Fri 10/16: 19100/8.13
Sat 10/17: 45153/19.24
Total for the week : 227,744 / 97.01

Sun 10/18:
Mon 10/19:
Tues 10/20:
Wed 10/21:
Thur 10/22:
Fri 10/23:
Sat 10/24:
Total for the week :

Sun 10/25:
Mon 10/26:
Tues 10/27:
Wed 10/28:
Thurs 10/29:
Fri 10/30:
Sat 10/31:
Total for the month:

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 124.1 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (183,216)
Fitness Minutes: (174,596)
Posts: 32,294
10/18/09 3:45 P

My SparkPage
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Reply
Hi Team!
I know October is half gone but I also know there are some awesome steppers on this team. I thought maybe some would like a place to log their steps on a monthly basis.
Here is the template for you to be able to keep track of your totals for the month of October if you would like. Just cut and paste the template and post a message in this thread that you can edit as the month goes along.

October STEP/MILES:

Thurs 10/1 :
Fri 10/2 :
Sat 10/3 :
Total for the week :

Sun 10/4:
Mon 10/5:
Tues 10/6:
Wed 10/7:
Thur 10/8:
Fri 10/9:
Sat 10/10:
Total for the week :

Sun 10/11:
Mon 10/12:
Tues 10/13:
Wed 10/14:
Thur 10/15:
Fri 10/16:
Sat 10/17:
Total for the week :

Sun 10/18:
Mon 10/19:
Tues 10/20:
Wed 10/21:
Thur 10/22:
Fri 10/23:
Sat 10/24:
Total for the week :

Sun 10/25:
Mon 10/26:
Tues 10/27:
Wed 10/28:
Thurs 10/29:
Fri 10/30:
Sat 10/31:
Total for the month:

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 124.1 
 
210
187.5
165
142.5
120
Page: 1 of (1)  

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