sometimes you have to go back and add in food that you eliminated or changed when you were trying to lose. For example, if you are only using skim milk, switch to 1 or 2%. It won't make you feel more full for the same amount, but the calories will be a little higher, and may help you get to the range you want to be in.
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
| current weight: 10.4 over