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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (120,424)
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3/11/13 1:34 P

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In the current magazine of Yoga Journal, page 63, Jason Crandell published the article: "IF YOU BUILD IT, establish a regular personal practice and YOGA BENEFITS, including a steady mind and strong flexible body WILL COME"

Highly recommended!!!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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LIBBYL1 Posts: 5,930
3/9/13 11:09 P

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Thanks!

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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (33,743)
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3/6/13 3:49 P

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Thanks I will look at that! emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"


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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (47,522)
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9/20/12 3:28 A

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Awesome, thank you!

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OFGREENGABLES's Photo OFGREENGABLES Posts: 514
9/17/12 10:16 P

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Thanks!

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SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
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9/15/12 4:33 A

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Thank oyou for sharing!



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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (120,424)
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9/14/12 9:22 P

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www.yogajournal.com/practice/2591?pr
in
t=1


Jason Crandell is a very good instructor of Yoga Journal, he gives in this article some pointers for our home practice.

Enjoy! Namaste!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
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