I started doing yoga in Sept, 2011. I have taken that weekly class ever since and am now able to practice at home with online videos and doing Sun Salutations. I've also added a second (FREE! at the Senior Center) class on Thursdays!
This is the first type of exercise that has not caused injuries and set-backs for me, physically. I am 59 years old and I'm feeling younger and taller each month that I continue to improve my practice. I love yoga!
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