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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (97,179)
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7/26/15 2:33 P

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life

"The greatest thrill in life is doing what people say you cannot do."


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7/23/15 9:40 P

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Gratitude Benefits Mind and Body

This week we will extend our understanding and experience of gratitude to the mind-body connection. Gratitude is much more than an attitude or mood – it is a powerful positive input to our mind-body system that leads to increased physical and psychological wellbeing.

Grateful thoughts and meditative states don’t just stay in your mind. Messenger molecules instantly transmit their effects to the body’s 100 trillion cells, creating new brain cells and new pathways and brain patterns. The practice of gratitude has even been found to change our gene expression in a positive direction.

By directing our awareness toward gratitude, our entire mind-body system is automatically oriented toward greater health and balance.


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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7/20/15 1:50 P

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Grateful for my life!

Edited by: PUNCHILOUIE at: 7/20/2015 (13:51)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (97,179)
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7/19/15 10:18 A

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family

"The greatest thrill in life is doing what people say you cannot do."


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1DAYATTATIME's Photo 1DAYATTATIME Posts: 1,248
7/12/15 2:29 P

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A beautiful day!

Debbie
Pacific Time Zone

Persistence is far more important than Perfection.
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
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7/9/15 12:58 A

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Thankful for being healthy

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
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6/23/15 8:45 P

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Thankful for the rain

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
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6/22/15 9:44 P

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thankful for my family

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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SEWBEEIT's Photo SEWBEEIT Posts: 45
6/19/15 10:35 P

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for a comfortable home and my garden

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6/19/15 8:59 P

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thanksful for being in good health

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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QWESTING's Photo QWESTING SparkPoints: (14,466)
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6/17/15 4:05 P

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Love

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (97,179)
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6/17/15 3:34 P

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opportunity

"The greatest thrill in life is doing what people say you cannot do."


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6/15/15 7:03 P

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thankful our truck could be fixed and it's running again


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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MARY0001's Photo MARY0001 Posts: 1,981
6/13/15 6:59 P

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SparkPeople web site emoticon

~Mary in Fairfax, VA

You don't drown by falling in the water. You drown by staying there.


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5/31/15 8:13 A

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The beautiful morning

~Mary in Fairfax, VA

You don't drown by falling in the water. You drown by staying there.


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (97,179)
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5/31/15 6:55 A

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another day

"The greatest thrill in life is doing what people say you cannot do."


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TIME2DANCE's Photo TIME2DANCE SparkPoints: (11,782)
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5/30/15 11:25 A

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emoticon

"This is the true joy of life, the being used up for a purpose recognized by yourself as a mighty one...
being a force of nature ..." --George B. Shaw

Dare Something Worthy.


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5/28/15 12:47 P

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grateful that we could go to pick up my dd and come back home under the terrible storm that hit Houston on May 25,

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
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5/22/15 1:57 P

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grateful to be alive

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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MISHA_T's Photo MISHA_T Posts: 2,114
5/22/15 5:02 A

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I'm thankful for my youngest brother who turns 28 today. Because of him, I learned a lot about childhood. And he's a cool kid.

"One who can move mountains start with the little stones." - Confucius


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5/21/15 11:59 P

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my daughters, sisters and my friends

Today can bring us the chance to be kind to each other and kind to ourselves. We deserve each other and each other's generosity.
Maya Ange


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5/21/15 9:05 P

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grateful my daughter is much better

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
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5/19/15 8:03 P

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grateful my daughter is feeling better

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
129
125.75
122.5
119.25
116
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
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5/14/15 3:34 P

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thankful for being able to support my daughter now that she is feeling ill

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
129
125.75
122.5
119.25
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (97,179)
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5/10/15 1:47 P

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son

"The greatest thrill in life is doing what people say you cannot do."


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5/7/15 1:07 P

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thankful for my yoga and meditation practice

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
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QWESTING's Photo QWESTING SparkPoints: (14,466)
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5/3/15 3:04 P

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Friends. Rain on a dry garden

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5/3/15 2:07 P

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Thankful for being alive

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
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5/1/15 1:57 A

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thankful for being well this May 1 and for my daughter whose birthday was yesterday!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
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4/28/15 10:37 P

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thankful for the wonderful people I've met in this team

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
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QWESTING's Photo QWESTING SparkPoints: (14,466)
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4/27/15 11:35 A

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Being brave enough to go back to class today after a panic attack last week

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (97,179)
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4/27/15 5:54 A

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LIFE

"The greatest thrill in life is doing what people say you cannot do."


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WILLOWB4's Photo WILLOWB4 SparkPoints: (5,091)
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4/26/15 3:57 P

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I'm thankful for a sweet phone conversation with my 3 year old grandson! Hearing his sweet voice say 'whatcha doing Nana' just melts my heart!

PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
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4/25/15 8:30 P

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thankful for the rain this morning and for the sun this afternoon!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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4/24/15 10:09 P

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thankful for the chance to meet very interesting people in the Yoga Lovers Team!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
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QWESTING's Photo QWESTING SparkPoints: (14,466)
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4/17/15 9:40 A

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thankful for how my cat's antics have made gardening extra uplifting- love how she shows off for me by running up trees!

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4/16/15 8:48 P

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Thankful for a new day!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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QWESTING's Photo QWESTING SparkPoints: (14,466)
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4/14/15 1:08 P

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Thankful for the sunshine and the arrival of spring

Edited by: QWESTING at: 4/14/2015 (13:09)
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4/14/15 12:54 P

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thankful for the rain, that will keep everything green

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
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4/13/15 3:01 P

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thankful for starting a new week in better health

Edited by: PUNCHILOUIE at: 4/14/2015 (12:54)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
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QWESTING's Photo QWESTING SparkPoints: (14,466)
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4/7/15 1:06 P

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I'm thankful for realising how much yoga adds to my life :)

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4/5/15 12:11 P

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thankful to be on the mend with the antibiotics

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
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4/2/15 1:07 P

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thanksful for being alive

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
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119.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
Fitness Minutes: (190,851)
Posts: 7,608
4/1/15 2:25 A

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thankful for getting better every day

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
129
125.75
122.5
119.25
116
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (97,179)
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3/31/15 8:29 P

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opportunity

"The greatest thrill in life is doing what people say you cannot do."


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3/28/15 1:09 A

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Thankful the CT-scan was normal and my gastro could give the treatment

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
Fitness Minutes: (190,851)
Posts: 7,608
3/18/15 12:17 P

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thankful for the rain and for the sun that is shyly shining this morning!

Edited by: PUNCHILOUIE at: 3/28/2015 (01:08)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
Fitness Minutes: (190,851)
Posts: 7,608
3/17/15 1:12 P

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thanksful for having a wonderful husband and lovely daughter

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
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HLKLJGK's Photo HLKLJGK SparkPoints: (42,056)
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3/13/15 2:40 P

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I am thankful for the warm weather returning.

Heather
Co-Leader of the Vegetarian Spark Team
Come join us! teams.sparkpeople.com/vegetarians


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3/11/15 10:27 P

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thankful because my dd is finally getting used to the medicine for acid reflux, the side effects are less

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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RASLALIQUE's Photo RASLALIQUE Posts: 1,510
3/10/15 7:27 P

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A meeting was cancelled today giving me ample time to catch up on some other important projects.

HIP-WITCH's Photo HIP-WITCH Posts: 9,474
3/5/15 4:00 A

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The 20 X the points offer for only $25 purchase. I have never seen anything like this! It's always $75, $50, $40 for preferred customers. This was a special offer in my email and i feel they really knew i didn't have the money to bite these offers like i had been for decades and tailored this offer for me to try and win back my loyalty. it worked emoticon

HermiEme (Emmy) ᕙ(`▽´)ᕗ

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Spring Term 2014

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I will reach my goals.


JESSYJAINES's Photo JESSYJAINES Posts: 111
3/5/15 12:39 A

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Today I am thankful for inspiration, imagination and love. emoticon



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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
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3/3/15 12:15 P

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I'm thankful for being in good health now! (knock on wood…lol)

Edited by: PUNCHILOUIE at: 3/3/2015 (12:15)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
129
125.75
122.5
119.25
116
JULZWZ's Photo JULZWZ SparkPoints: (22,888)
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2/28/15 11:44 A

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I'm thankful for all the encouragement I get from you all!!!
emoticon

Juls
Salt Lake City, UT

"Sometimes I go about in pity for myself and all the while a great wind carries me across the sky." - Ojibwe Saying


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (129,913)
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2/28/15 12:26 A

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grateful for a nice day today!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 118.6 
 
129
125.75
122.5
119.25
116
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