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Baptiste Power Vinyasa. Hot. No music.
A fun article! My practice is both Hatha and restorative yoga-- wonderful!
That is one of the best descriptions of the various forms of yoga I have seen. I would say that my Adamantine practice is a combination of Ashtanga and Hatha with some vinyasa thrown in.
Lost 65 lbs and maintained since 2006.
There different Yoga styles, which one is yours?
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
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