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PETALIA's Photo PETALIA SparkPoints: (79,186)
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5/28/14 5:27 P

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Baptiste Power Vinyasa. Hot. No music.

MARIBETHKC's Photo MARIBETHKC Posts: 941
5/28/14 11:51 A

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A fun article! My practice is both Hatha and restorative yoga-- wonderful!

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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,426
5/28/14 8:34 A

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That is one of the best descriptions of the various forms of yoga I have seen. I would say that my Adamantine practice is a combination of Ashtanga and Hatha with some vinyasa thrown in.

Lost 65 lbs and maintained since 2006.


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,711)
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5/27/14 7:54 P

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There different Yoga styles, which one is yours?

www.ivillage.com/yoga-hatha-vinyasa/
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What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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