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TOPIC:   20-min workouts -- how to structure? 


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AMANDANCES
AMANDANCES's Photo Posts: 1,974
7/26/13 11:06 A

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Ok, Will do! Thank you!!

On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


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CAROLJEAN64
CAROLJEAN64's Photo Posts: 11,175
7/24/13 11:14 P

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I would work one week on each type of pose.

Lost 65 lbs and maintained since 2006.


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AMANDANCES
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7/24/13 8:46 A

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Hi - I hope this question makes sense. I got Rodney Yee's dvd AM Yoga for your Week and it has 5 different 20-minute yoga practices on it, each focusing on a different concept (twists, forward bends, etc.)

Is it better to do one different workout every day, or should I spend one week doing the first workout, one week doing the second, etc? I feel like I won't make much progress if I rotate them, because I'll only be doing "twists" once a week.

Thoughts or suggestions? Thanks!!

On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


 Pounds lost: 1.0 
 
0
7.25
14.5
21.75
29


 
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