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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,239)
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5/22/14 5:51 P

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Was it helpful to focus 5 weeks on each set of poses? I have the same dvd and I do follow one for each day of the week, so by the end of the week I had done all the poses. Sometimes I combine 2 sets or 3 set and I do the whole week in 2-3 days. It is a lot of fun to pick and choose, but I never thought of doing the same set for a whole week, so I'm curious to learn from your experience.

Namaste!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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AMANDANCES's Photo AMANDANCES Posts: 2,014
7/26/13 11:06 A

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Ok, Will do! Thank you!!

On our way to Mordor.

Casually Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/
CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,193
7/24/13 11:14 P

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I would work one week on each type of pose.

Lost 65 lbs and maintained since 2006.


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AMANDANCES's Photo AMANDANCES Posts: 2,014
7/24/13 8:46 A

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Hi - I hope this question makes sense. I got Rodney Yee's dvd AM Yoga for your Week and it has 5 different 20-minute yoga practices on it, each focusing on a different concept (twists, forward bends, etc.)

Is it better to do one different workout every day, or should I spend one week doing the first workout, one week doing the second, etc? I feel like I won't make much progress if I rotate them, because I'll only be doing "twists" once a week.

Thoughts or suggestions? Thanks!!

On our way to Mordor.

Casually Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/
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