LORAC67 having a class with an experiencedand certified instructor is the best. Wish you find that kind of instructor in the class you are going to start. Maybe it is Hatha Yoga?
EIRAVANORA restorative yoga is good too, listen to your body!.
Zen Yoga like it is describe by Aaron Hooves:Zen Yoga: A Path To Enlightenment Through Breathing, Movement and Meditation?
Edited by: PUNCHILOUIE at: 12/15/2012 (20:36)
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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