Ive taken a Svaroopa class. It's very restorative, focusin on deepening poses with tons of props. I would recommend taking a class with an instructor as opposed to a DVD. Unless you have all the props it wont be the same.
We used so many blankets, blocks etc in the class. I defintely felt myself going deeper into poses than I have ever down. We focused a lot on hips and groins in the class I did.
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