What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
current weight: 119.2
Fitness Minutes: (317) Posts: 12 6/20/12 7:53 A
Ive taken a Svaroopa class. It's very restorative, focusin on deepening poses with tons of props. I would recommend taking a class with an instructor as opposed to a DVD. Unless you have all the props it wont be the same.
We used so many blankets, blocks etc in the class. I defintely felt myself going deeper into poses than I have ever down. We focused a lot on hips and groins in the class I did.
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