I've been looking into beginner yoga dvds, and I'm hoping to get some recommendations. I'm extremely inflexible and I've had problems with certain yoga dvds, as I can't make the pose and no information is given on a safe alternative. I'm also looking for a yoga dvd that doesn't move too fast from pose to pose, one that does not have me holding a lot of my own weight for long periods of time.
So far the only great dvd that has helped me is Gaiam's Yoga for Weight Loss, but I also like a couple Yin Yoga dvds for deep relaxation. I'm really trying to work on my flexibility, first and foremost. I'm also looking to avoid the purchase of too many props - I have two yoga blocks and a strap, but that's about it. One Gaiam dvd wants me to use a wall, but that's not really possible. Another uses a chair, but the chairs I have don't work quite right.
Thank you for any suggestions!
| current weight: 228.0